How many weeks or months for each phases?
Faber;461303 said:
Tanx for reply but another question is about Basic Strech. In the video he shows just 4 or 5 action but in the list we read 4 routin( like down center, down right). They are behind the cheeks(i dont understand this action), downward, straight out and upward. So for 2 sets basic strech which one is right ? 2 sets for 4 action like in the video or sould i do 4 routin like 2 sets in the list?
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
When to switch to a new phase is when the current phase has stopped yielding gains. If you go two weeks with no change in BPFSL it iust time to turn up intensity or change to a new routine. Be sure to get all the gains you can from each phase before moving on.
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
When to switch to a new phase is when the current phase has stopped yielding gains. If you go two weeks with no change in BPFSL it iust time to turn up intensity or change to a new routine. Be sure to get all the gains you can from each phase before moving on.