Progress thread Haursen's Comeback

6-10-24
  • Sleep Duration: 8:59
  • Morning Erection: Yes
    • 4.0 out of 5
  • Morning water with Himalayan salt (2 cups)
  • Core training (15+ minutes)
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled cranks, bundled expressive stretching
  • Pumping
  • 💦 Water Pumping
    • Warm or hot water
    • Bundled SSJs (1 minute between sets)
      • 10Hg x 2 minutes x 3 sets
      • 7Hg x 2 minutes x 1 set
      • 8Hg x 2 minutes x 1 set
  • Finisher
    • (Not in order)Bundled SSJs, ultimate jelqs, circling C-jelqs
    • 5 minutes
  • Recovery
    • Small Siliring at the base (1 hour)
    • Strap around package
    • All day large Siliring
  • Breakfast
    • Pasture raised fried egg with cheese
    • 1 slice of sour dough bread with butter
    • Filtered half glass of water
    • NOW Foods Adam multi (2 caps)
Monstrous training today and the best one yet! 🔥

Everything flowed well and the expansion was tremendous!
 
Last edited:
As you focus on supplements let us know what's working and if we should carry in the store
 
DLD said:
As you focus on supplements let us know what's working and if we should carry in the store
Click to expand...

In my opinion ,there are essentials that would need to be carried in the store such as whey protein isolate especially if they come from grass-fed cows and creatine.

The benefits and the depth of scientific research on both of these supplements are tremendous and undeniable.
 
Last edited:
6-11-24
  • Supplements before bed on 6-10-24:
    • Creatine (1 scoop), Whey Protein Isolate (1 scoop), Mineral Blend (1 tbsp) mixed with coconut milk
    • Magnesium (1 scoop) with filtered water that has Himalayan salt, creatine, and Borax mix.
  • Sleep Duration: 7:16
  • Morning Erection: 4.5 out of 5
  • Contrast shower
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled expressive stretching, & bundled cranks
  • Lengthmaster
    • 8 minutes +
    • Held stretches for 1m 10s
    • Position: Under glans
      • Stretches (not in order)
      • All Bundled
        • BTC Tub assist
          • Down
          • Left
          • Right
        • Standing straight out
        • Cranks (both directions)
        • "Heaven & Earth" stretch
  • Recovery Mode
    • DMSO + Castor oil mix
    • Wrapped all day
  • Breakfast (same)
  • After meal supplements
    • ADAM multi (2 gel caps)
    • Now Foods Lipsomal Vitamin C (2 caps)
I am the essential stretches in order to save time and I bundled as tight as possible.

I took vitamin c because there was negative stress in the home with my wife being upset about a situation so in order to fortify myself I took two capsules.
 
Last edited:
Haursen said:
In my opinion ,there are essentials that would need to be carried in the store such as whey protein isolate especially if they come from grass-fed cows and creatine.

The benefits and the depth of scientific research on both of these supplements are tremendous and undeniable.
Click to expand...
Thanks
 
Haursen said:
  • Lengthmaster
    • 8 minutes +
    • Held stretches for 1m 10s
    • Position: Under glans
      • Stretches (not in order)
      • All Bundled
        • BTC Tub assist
          • Down
          • Left
          • Right
        • Standing straight out
        • Cranks (both directions)
        • "Heaven & Earth" stretch
Click to expand...
If you don't have time for LM, this is a great start. For me, I tend to go up to 3 minutes per stretch in a 40-minute attack. As long as you balance out from one direction to another with equal amount of time, you're golden. Just make sure to perform the same amount of traction tension for one side as the other. Don't favor more on one side than the other to prevent odd growth, such as curves, bends, or pretzel growth.

Haursen said:
I am the essential stretches in order to save time and I bundled as tight as possible.
Click to expand...
Yep. This is how you break collagen bonds and tight tissues like popcorns. Just make sure not to go overboard and accidentally snap something more than just collagen bonds and tissues.

Haursen said:
I took vitamin c because there was negative stress in the home with my wife being upset about a situation so in order to fortify myself I took two capsules.
Click to expand...
Good to have Vit C. But also good to include ginger and cumin to synergize the Vit C. Something to think about. But too many supplements can be like a God's Tea cocktail that you body may just straight up rejects. Yoga while using the LM? LOL
 
6-12-24
  • Supplements before bed on 6-11-24:
    • Creatine (1 scoop), Whey Protein Isolate (1 scoop), Collagen (1 scoop), Mineral Blend (1 tbsp) mixed with coconut milk + monk fruit powder.
  • Magnesium (1 scoop) with filtered water that has Himalayan salt and Borax mix.
  • Sleep Duration: 7:39
  • Morning Erection: Yes
    • 4.0 out of 5
  • Morning water with Himalayan salt (2 cups)
  • Core training (10+ minutes)
  • Cold shower first
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled cranks, bundled expressive stretching
  • Pumping
  • 💦 Water Pumping
    • Warm or hot water
    • Bundled SSJs (1 minute between sets)
      • 10Hg x 2 minutes x 3 sets
      • 7Hg x 2 minutes x 1 set
      • 8Hg x 2 minutes x 1 set
  • Finisher
    • (Not in order)Bundled SSJs, ultimate jelqs, circling C-jelqs, Modified SSJs, Big Al's Squeeze
    • 5 minutes
  • Recovery
    • Small Siliring at the base (1 hour)
    • Strap around package
    • All day large Siliring
  • Breakfast
    • Pasture raised fried egg with cheese
    • 1 slice of sour dough bread with butter
    • Filtered half glass of water
    • NOW Foods Adam multi (2 caps)
Superior training today and this is the first time I have executed Big Al's squeeze and I actually had expansion of the shaft.

I have to admit the look was very impressive! 🤯

I am considering an experiment regarding pumping... I need to gather further information before I execute it.

Stay tuned if you like.

Also my red light therapy box will be delivered tomorrow, Lord willing! 😍
 
Haursen said:
6-12-24
  • Supplements before bed on 6-11-24:
    • Creatine (1 scoop), Whey Protein Isolate (1 scoop), Collagen (1 scoop), Mineral Blend (1 tbsp) mixed with coconut milk + monk fruit powder.
  • Magnesium (1 scoop) with filtered water that has Himalayan salt and Borax mix.
  • Sleep Duration: 7:39
  • Morning Erection: Yes
    • 4.0 out of 5
  • Morning water with Himalayan salt (2 cups)
  • Core training (10+ minutes)
  • Cold shower first
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled cranks, bundled expressive stretching
  • Pumping
  • 💦 Water Pumping
    • Warm or hot water
    • Bundled SSJs (1 minute between sets)
      • 10Hg x 2 minutes x 3 sets
      • 7Hg x 2 minutes x 1 set
      • 8Hg x 2 minutes x 1 set
  • Finisher
    • (Not in order)Bundled SSJs, ultimate jelqs, circling C-jelqs, Modified SSJs, Big Al's Squeeze
    • 5 minutes
  • Recovery
    • Small Siliring at the base (1 hour)
    • Strap around package
    • All day large Siliring
  • Breakfast
    • Pasture raised fried egg with cheese
    • 1 slice of sour dough bread with butter
    • Filtered half glass of water
    • NOW Foods Adam multi (2 caps)
Superior training today and this is the first time I have executed Big Al's squeeze and I actually had expansion of the shaft.

I have to admit the look was very impressive! 🤯

I am considering an experiment regarding pumping... I need to gather further information before I execute it.

Stay tuned if you like.

Also my red light therapy box will be delivered tomorrow, Lord willing! 😍
Click to expand...
Which red light did you get?
 
6-13-24
  • Supplements before bed on 6-12-24:
    • Creatine (1 scoop), Whey Protein Isolate (1 scoop), Mineral Blend (1 tbsp) mixed with coconut milk and 2 packets of monk fruit powder.
    • Magnesium (1 scoop) with filtered water.
    • Nattokinase (1 cap)
  • Sleep Duration: 7:50
  • Morning Erection: 4.0 out of 5
  • Cold shower first
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled expressive stretching, & bundled cranks
  • Lengthmaster
    • 8 minutes +
    • Held stretches for 4m (switched bundled direction at 2 minute mark)
    • Position: Under glans
    • Stretches (not in order) - All Bundled
      • BTC Tub assist
      • Down
      • Left
      • Right
      • Cranks (both directions)
  • Recovery Mode
    • DMSO + Castor oil mix
    • Wrapped all day
  • Breakfast (same)
  • After meal supplements
    • ADAM multi (2 gel caps)
Solid training today!

My morning erection was meh...I was half asleep. It felt like a three and then it went to a four.

And my LumeBox has been delivered! 🔥

I may mess with it before I go to bed... We will see. 😉
 
Haursen said:
Superior training today and this is the first time I have executed Big Al's squeeze and I actually had expansion of the shaft.

I have to admit the look was very impressive! 🤯
Click to expand...
Big Al's squeeze is commonly part of the retention fluid removal. I'm not sure when it was coined as "Big Al's Squeeze". I believe Big Al came about around 2002, right @DLD. I may be wrong. The squeezes that he used is the same as SSJ, but right below the glans to remove any puffiness, part of the reverse jelq.
 
Haursen said:
  • Morning Erection: 4.0 out of 5
Click to expand...
I'm really curious on the x out of 5. How long does the morning erection last typically?

Say, comparative from the prior supplement amount to the reduced amount where your erection is around 4.5 and 5 out of 5. How long does it last before there's a noticeable drop in erection quality?
 
oldandlively said:
Big Al's squeeze is commonly part of the retention fluid removal. I'm not sure when it was coined as "Big Al's Squeeze". I believe Big Al came about around 2002, right @DLD. I may be wrong. The squeezes that he used is the same as SSJ, but right below the glans to remove any puffiness, part of the reverse jelq.
Click to expand...
You can find out about the squeeze here:


Big Al use to be on MOS and visit. I guess he is fully committed to BioHacker site.
 
oldandlively said:
I'm really curious on the x out of 5. How long does the morning erection last typically?

Say, comparative from the prior supplement amount to the reduced amount where your erection is around 4.5 and 5 out of 5. How long does it last before there's a noticeable drop in erection quality?
Click to expand...
When I was on my stack...approximately 5 to 15 minutes...Deflated rather quickly this morning when I rolled on my back.😕
 
Haursen said:
When I was on my stack...approximately 5 to 15 minutes...Deflated rather quickly this morning when I rolled on my back.😕
Click to expand...
Interesting. I'm just thinking that the kidneys are sending signals to the bladder and penis to evac the bioaccumulative extras to prevent kidney stones. During your roll back, drink a bit more water, around 16oz, before going to bed. I believe you can replicate that 4.5 and 5 out of 5 with extra volume of water at a lower concentration level. If that doesn't work, back to concentration of supplements like you have before to get that 4.5 to 5 out of 5.
 
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6-14-24
  • Supplements before bed on 6-13-24:
    • Creatine (1 scoop), Whey Protein Isolate (1 scoop), Collagen (1 scoop), Mineral Blend (1 tbsp) mixed with coconut milk.
    • Magnesium (1 scoop) with filtered water.
    • 1 cup of filtered water with Himalayan salt
    • HMB - 500 mg - 1 cap
  • Sleep Duration: 6:45
  • Morning Erection: Yes
    • 4.0 out of 5
  • Morning water with Himalayan salt (1 cup)
  • Core training (10+ minutes)
  • Cold shower first
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled cranks, bundled expressive stretching
  • Pumping
    • 💦 Water Pumping
    • Warm or hot water
    • Bundled SSJs or Big Al's Squeeze (1 minute between sets)
    • 10Hg x 2 minutes x 3 sets
    • 7Hg x 2 minutes x 1 set
    • 8Hg x 2 minutes x 1 set
  • Finisher
    • (Not in order)Bundled SSJs, bundled Erect Bends, Modified SSJs, Big Al's Squeeze
    • 5 minutes
  • Recovery
    • Black Seed Oil
    • Small Siliring at the base (1 hour)
    • Strap around package
  • All day large Siliring
  • Breakfast
    • C raised fried egg with cheese
    • 1 slice of sour dough bread with butter
    • Filtered half glass of water
  • NOW Foods Adam multi (2 caps)
I will update later about experiments I did during this pumping session.
 
Last edited:
Haursen said:
6-14-24
  • Supplements before bed on 6-13-24:
    • Creatine (1 scoop), Whey Protein Isolate (1 scoop), Collagen (1 scoop), Mineral Blend (1 tbsp) mixed with coconut milk.
    • Magnesium (1 scoop) with filtered water.
    • 1 cup of filtered water with Himalayan salt
  • Sleep Duration: 6:45
  • Morning Erection: Yes
    • 4.0 out of 5
  • Morning water with Himalayan salt (1 cup)
  • Core training (10+ minutes)
  • Cold shower first
  • Hot shower (5 minutes) with testicle massage, bundled stretching, bundled cranks, bundled expressive stretching
  • Pumping
    • 💦 Water Pumping
    • Warm or hot water
    • Bundled SSJs or Big Al's Squeeze (1 minute between sets)
    • 10Hg x 2 minutes x 3 sets
    • 7Hg x 2 minutes x 1 set
    • 8Hg x 2 minutes x 1 set
  • Finisher
    • (Not in order)Bundled SSJs, bundled Erect Bends, Modified SSJs, Big Al's Squeeze
    • 5 minutes
  • Recovery
    • Black Seed Oil
    • Small Siliring at the base (1 hour)
    • Strap around package
  • All day large Siliring
  • Breakfast
    • C raised fried egg with cheese
    • 1 slice of sour dough bread with butter
    • Filtered half glass of water
  • NOW Foods Adam multi (2 caps)
I will update later about experiments I did during this pumping session.
Click to expand...
Looking forward to your updates
 
So the idea came to me to experiment with two modalities:

The first is a wild idea yet I wanted to try it. What is the idea? To pump with organic brewed coffee. I was looking at the various benefits of organic coffee and I decided to add organic coffee grounds to the hot water in the tube and use that on my third set and the last set.

I am calling the modality "caffeinated pumping." 😄

The other modality I experimented with is contrast water pumping. I place my penis in cold water and pumped at 7 HG for 1 minute then I went to hot water at 7 HG for 1 minute.

The feeling was interesting and the benefits of contrast showers could possibly apply to PE.

I have another experiment that I wanted to attempt that will involve gases and I'll explore that and post about that. 🤓
 
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