Progress thread HangLo: Back with a Vengeance

Days 189-302: Hanging - 5 days on, 2 days off
Air pumping/Hydro pumping - 2 days on, 2 days off
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Hydro7 - 10 minutes


I'll be switching from hardcore and vacuum hanging depending on what kind of time I have
 
Days 303-305:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Air pump - 15 minutes
Cockring - 20 minutes
 
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Day 307:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 4x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Air pump - 15 minutes
Cockring - 20 minutes
 
Day 308:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging, followed by vac hanging - 3x20 minutes at 2.27kg, 1x15 at 2.27kg
ADS - 2 hours
 
Days 309-310:
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 4x20 minutes at 2.27kg
Vacuum pumping - 19 minutes at 5hg, 1 minute at 7hg
Cock ring - 20 minutes
ADS - 3 hours
 
Sorry for not being around but wow, you've been kicking ass. I'm so glad I'm back to be able to watch watch you're training and gaining again
 
DLD said:
Sorry for not being around but wow, you've been kicking ass. I'm so glad I'm back to be able to watch watch you're training and gaining again
Click to expand...
No worries DLD, you gotta care for your health. That always comes first. The MOS community needs our captain to stay around for a long time
 
Days 315-329: 4 days on, one day off; 1 day on, 1 day off

Warm up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 5x20 minutes at 2.72kg (6 lbs)
Vacuum and hydro pumping every other day - 14 minutes at 5hg, 1 minute at 7hg; 1x10 minutes
ADS - 2-3 hours

Sometimes I wear a vac extender in-between hanging sets for about an hour. Great flaccid hang
 
Days 330-351: 4 days on, 1 day off; 1 day on, 1 day off
Warm up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 3.18kg (7 lbs); 2x20 minutes at 2.27kg (5 lbs)
Hydro pumping every other day - 1x10 minutes 85%-90% pressure
ADS - 5 hours

Recently incorporated supplements to my routine:
L-Citrulline - 3g
Tribulus Terrestris - 1500mg
Horny Goat Weed - 1000mg
Cordyceps - 1000mg
Ginseng - 1000mg
Maca - 1000mg
Pineapple extract - 500mg
Bioperine - 10mg

At times, flaccid is heavier and erections are even harder. Didn't know that was a possibility haha. It's only been a few days with these supplements, but time will tell
 
Days 352-393: 4 days on, 1 day off; 1 day on, 1 day off
Warm-up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 3.18-4.1kg (7-9 lbs); 2x20 minutes at 2.27-3.18kg (5-7 lbs)
Hydro pumping every other day - 1x10 minutes 85%-90% pressure
ADS - 5 hours
 
Days 394-407: 4 days on, 1 day off; 1 day on, 1 day off
Warm-up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 4.1kg (7-9 lbs); 2x20 minutes at 3.18kg (7 lbs)
Air pumping - 15 minutes at 5hg, 1 minute at 7hg
ADS - 4 to 5 hours
 
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