Progress thread HangLo: Back with a Vengeance

Day 120: Rest/Measurement Day
I took a de conditioning break so lost the very little bit of gains I had, but that's okay. I'll stop measuring MSEG since I'm not looking for girth gains at the moment.
Before:
18.4 cm (7.25 in) BPEL
17 cm (6.7 in) NBPEL
14 cm (5.5 in) NBPFL
20.3 cm (8 in) BPFSL

Now:
19 cm (7.5 in) BPEL
17.5 cm (6.9) NBPEL
14 cm (5.5) NBPFL
20.3 cm (8 in) BPFSL
 
Whatever you lost you’ll get back within the first few days so I have no worries about that. I’m just happy to see you’re back from your break
 
Day 121: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 6 hours
ADS - 4 hours

Running out of bars. When I do, I'll just go back to hanging. Extending has its own perks, hanging gives the intensity I'm looking for
 
Days 122-131: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - Average of 5.5 hours
ADS - Average of 3 hours

Haven't logged on in a while ? I might make this a monthly thing
 
HangLo11x7 said:
Days 122-131: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - Average of 5.5 hours
ADS - Average of 3 hours

Haven't logged on in a while ? I might make this a monthly thing
Click to expand...

Did you do any measurements lately?
 
Days 131-140: A.M. to P.M. (Rest days when needed)
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - Average of 5 hours
ADS - Average of 4 hours
 
Day 141 - New Routine: A.M.
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours
 
I love how you’re using the power assist exercises, so many people do not know about them and they were so powerful. Anyone who is interested in fulcrum stretching should check out the power assist exercises.
 
DLD said:
I love how you’re using the power assist exercises, so many people do not know about them and they were so powerful. Anyone who is interested in fulcrum stretching should check out the power assist exercises.
Click to expand...

This is very true. I've had a few good lig pops in the past thanks to fulcrum stretching from the PA
 
Days 141 - 161 (Mon, Wed, Fri)
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours

Picking up slowly. EQ has been raised quite well with this new routine
 
HangLo11x7 said:
Days 141 - 161 (Mon, Wed, Fri)
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours

Picking up slowly. EQ has been raised quite well with this new routine
Click to expand...

that’s great to hear about your EQ and I also have gained very good EQ over the last month. I started to do Kegels again and everything got better pretty quickly. So now I know that Kegels will be important through our entire life to keep our EQ in tiptop condition. I simply stopped doing them about a year ago and my EQ has suffered because of it. So it feels good to have that strength back and to get 100%erect
 
DLD said:
that’s great to hear about your EQ and I also have gained very good EQ over the last month. I started to do Kegels again and everything got better pretty quickly. So now I know that Kegels will be important through our entire life to keep our EQ in tiptop condition. I simply stopped doing them about a year ago and my EQ has suffered because of it. So it feels good to have that strength back and to get 100%erect
Click to expand...
Tell me about it. I'm so lazy, I'm surprised there's still drive to do PE. I'd rather pay for a pill sometimes (xd)
 
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HangLo11x7 said:
Tell me about it. I'm so lazy, I'm surprised there's still drive to do PE. I'd rather pay for a pill sometimes (xd)
Click to expand...

If you look up lazy in the dictionary you’re gonna see my picture right below it LOL God forgive me!
 
Days 162-189
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 2.3kg (5lbs) 20 minutes, 5 minute jelq between sets (x5)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 to 3 hours
 
HangLo11x7 said:
Days 162-189
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 2.3kg (5lbs) 20 minutes, 5 minute jelq between sets (x5)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 to 3 hours
Click to expand...

Thanks for the update my brother it looks like things are going very well. I have one suggestion for you and that is to do five minutes of bundled stretching before you start your work out. This will allow you to take up much more size by pre-stretching your Tunica. Try it out let me know how it goes
 
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