Progress thread HangLo: Back with a Vengeance

DLD said:
I am very proud of you my brother, your consistency deserves a big payout. Sorry I haven’t been around for the last two days but we are under lockdown and I have to leave the house at certain times.
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No worries DLD, your health and well being come first ? Hope all is well with the brotherhood
 
Day 26: A.M.
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.7kg (6lbs) - 2x15 minutes
Jelqing - 5 minutes
MityVac - 1x10 minutes at 5hg
ADS - 2 hours

Not much time this morning, but I'll make up for it the next morning
 
Day 28: A.M.
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.7kg (6lbs) - 3x15 minutes
ADS - 5 hours

P.M.
Jelqing - 5 minutes
MityVac - 1x10 minutes at 5hg
 
HangLo11x7 said:
No worries DLD, your health and well being come first ? Hope all is well with the brotherhood
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We’re on lockdown and I barely can get on the Internet to answer questions. If feels like my internets running at 56K. I can’t wait this whole fucking mess is cleaned up
 
Day 30: A.M.
Hanging - 2.7kg (6lbs) - 1x15 minutes
MityVac - 1x10 minutes at 5hg

Finally hit 30 days! 60 more until I measure and I am excited. Kind of slacking, but better to work out a little than none at all
 
Day 32: A.M.
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.7kg (6lbs) - 4x15 minutes
ADS - 7 hours

P.M.
MityVac - 1x10 minutes at 5hg

Started to use the PowerAssist in between hanging sets to hit those ligaments. Due to this, I'm feeling a great strain in this area!
 
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Lots of hard work over the few days I’m very proud of you my brother!
 
HangLo11x7 said:
Thanks DLD. I missed a day which I hate, but as long as I get back into it.
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With the way things are going in the world today missing a day is no big deal LOL most of us are stuck in the house with nothing much to do and play with our dicks LOL I’m hoping during this quarantine many brothers make huge gains
 
DLD said:
With the way things are going in the world today missing a day is no big deal LOL most of us are stuck in the house with nothing much to do and play with our dicks LOL I’m hoping during this quarantine many brothers make huge gains
Click to expand...
Well put. This sums up most of my day hahaha
 
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