hanging info & length

[bulc9]

Hi,

i am thinking of taking hanging up, as well as doing 3-4 days a week manual stretching. Will this bring good length gains? i have never done hanging before and dont understand all the products etc.

Could anyone advise me on what is the best most effective hanging device to get, considering i live with my nosey parents i would need something comfortable, effective and discreet?

And is there a guide on how to use the hanger, time periods, setup, routines etc? I want to gain length really bad now! i want to say i have 8"!

Is hanging the best way of achiveing length gains mixed with manual stretches and jelqing?

Could anybody help me plz? cheers!

 

[AsianRipper]

look in the hanging section for this forum. You'll find alot of helpful stuff. If i where you i would make and use a Captians wrench, do that for a couple of months and when you are used to hanging move up to a BIB hanger.