I used to hang but never got any gains and it took up a lot of my time,doing manuals and jelqing got me 2 inches if you still want to hang go for it and see if it works for you,I think DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is really great at stretching the ligs from all angles anyone who haven't got 2 inches in gains should just stick with it.