Growth Mindset
- Thread starter Level_Up
- Start date
Thanks everyone for all the congratulatory well wishes.
5/12/20: Length Session
-Bundled Stretch 4x1min
-Total Package Stretch 1x3min expressive stretch
-Low Shaft Grip Manual Stretch 3x1min expressive stretch
-Mandingo Stretch 10x1min (6 regular, 4 bundled)
-Sock Stretch Dual Fulcrums 10x1min
- Erect Stretch 10x1min (2 straight, 2 down/left, 2 down/right, 2 straight down, 2 BTC)
-Hydrocortisone and Healed Wrapped up, I will Stretch BTC on the hour.
5/12/20: Length Session
-Bundled Stretch 4x1min
-Total Package Stretch 1x3min expressive stretch
-Low Shaft Grip Manual Stretch 3x1min expressive stretch
-Mandingo Stretch 10x1min (6 regular, 4 bundled)
-Sock Stretch Dual Fulcrums 10x1min
- Erect Stretch 10x1min (2 straight, 2 down/left, 2 down/right, 2 straight down, 2 BTC)
-Hydrocortisone and Healed Wrapped up, I will Stretch BTC on the hour.
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I do the lowest level of ADS there is; I Wrap up with medical tender wrap stuff after every length session and will wear it for one hour blocks. On the hour I take it off and do a set of rotary cranks and BTC stretches and then reapply it. I shoot for 6 hours wrapped on days I'm training. But sometimes all I get is 2 hours but this is better than nothing. Also, I try to get little mini workouts in after 3 hours wrapped or so to try to regain the temporary growth I got from morning routine.
I don't have any official PE equipment(too many people around for me to use equipment). When I started wrapping the longest Flacid wrap I could achieve was 5" 3 months later it's well over 6" wrapped up. I think wrapping up definitely helps with growth and also trains your Flacid penis to hang longer which is important to me
I like Ozark. I'm only a couple episodes into season 3 but I've enjoyed the show so far. I agree with you that season 1 is by far the best of what I've seen.Me, wondering what went wrong with Ozark...
...Seriously though, season one was brilliant, I really looked forward to season two but was majorly disappointed...it was just a little sili, far fetched and under developed. The third season was a little better than the second but just no where near as good as the first...
...lazy ass stretches are great btw...! Even if it turns out to be a placebo (which I don’t think it is) they keep your head in the game! I’m not sure how much actual stretch they provide (although I try to wriggle so as to pull away from my penis as much as possible) but they seem to be a great alternative to an ADS.
These weren't true lazy ass stretches and were very intense. I suppose they are a combo of lazy ass stretches and newbie routine stretches. I was laying flat on my back in bed. I would raise a leg and pull dick to a BTC position and then roll over so my hand/grip was kind of pinned by my body weight(this allows you to relax your grip and go for long sets without grip fatiguing out)..Then you can scoot your hips further and further away as time goes on and get really intense stretches without having to use grip strength.
I imagine it's a similar feeling to hanging as I was able to hold for long long sets this way. And the next morning my ligs and base were sore as hell.
dcy
0
Nice, particularly the progress with the flaccid wrap. That's a big motivator for me; training to have a long flaccid hang.
Pics I got from measurement session this morning. Taking pics is really difficult. Posting these so I can delete off my phone but still have a record. I am very apprehensive about posting these ? But I almost don't believe my previous measurements now looking back so I need these so I believe myself in the future. It's hard to believe that this stuff actually worked so well.
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A-Spot Spammer
Active member
Nice, sounds as intense a stretch without using a tool of some kind.
My brother my brother! I am so incredibly impressed with your results and I am so proud that you have done this in the brotherhood with everybody’s eyes on you. You set a wonderful example and now you’re on to bigger and better things with full knowledge and security that PE works.
Thank you my friend! You showed me the way. I couldn't have done it without you. Even if these are the only gains I ever make I would be happy. I saw a video interview with you and in it you said that being involved in the community with a progress thread is the best way to stay consistent. You were 100% right about that.
5/11/20: 11:30am Mini-Stretch and Kegel Workout
-Bundled Stretch 4x1min(2xBTC/right, 2xBTC/Left)
-DLD Blaster Quick Pulses 100 reps
-Bundled Stretch 4x1min (2xBTC/left, 2xBTC/right)
-DLD Blasters 20 reps (5sec kegel, 5 second RK)
-Vit E oil/wrapped up (BTC set and 30 cranks every hour)
5/11/20: 4:45pm Afternoon Stretch and Testicle massage
I wanted to see where my EL and EG were after this mornings measurement and subsequent workouts so I got a measurement (+7 1/4", same girth) and ejaculated then did the following stretch routine followed by testicle massage and stretch.
-Dual Fulcrums 8x1min
-Bundled BTC stretch 2x1min
-Testicle Massage and Stretch
Notes: I re-stimulated and check by BPEL again after the massage just to triple check and the measurement reflected my temporary gains for the day and was north of 7 1/4". So I believe These are gains I'm actively cementing.
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5/12/20 Sex PE Update:
My wife has been extremely horny the last week or so. We have been having sex everyday and sometimes twice a day. She's been orgasming every time too. Yesterday, she worked a 12 hour shift(usually that means no sex that night). But last night she scooted over to me and started playing with me. I said, "Whoa, sex on a Monday?"She said, "I know, right. You are just irresistible lately." After this we groped each other for a bit, I rubbed her clit and got her off, then we had sex and she had a second orgasm. It was a great night.
We have been married for 12 years and have had sex thousands of times. It feels amazing to still be turning her on like this when I know many married couples hardly ever have sex. She doesn't know but the extra inch might be playing a small role in her arousal. I have been kicking ass at the rest of life during this quarantine thing so that would attract her, but the past week or 2 she's been very excitable and I can't help but think the upgraded dick is part of that equation(hormones are probably playing a part as well). I also can't emphasize enough how much reading the threads on here made me better at sex and with techniques for stamina which is also playing a role.
The biggest thing I've learned is communicating with her about angles and what feels good for her and focusing yourself on what feels good for her. If you concentrate on how good it feels for you you won't last as long and she won't get as much out of it. She works and I stay at home so I'm usually on top when we have sex, and what I've learned is that the top position can be very enjoyable for her or it can be a somewhat uncomfortable experience. She is very shy during sex (and about sex in conversation) and doesn't advocate for herself very much so I've sort of had to draw that willingness to be open about what feels good to her and explain to her that I'm trying to get better at it for her sake and mine so I need her input. She was a little worried at first she thought I was researching this stuff so I could go cheat, but now she's opening up. I'm no sex expert or an expert with women but with this woman its been great.
5/12/20: 7:30am Morning Main Routine:
-Bundled Stretch 6x1min (2x ea. up direction)
-Total Package Stretch 1x3min expressive stretch
-Low Shaft Grip Stretch 3x1min expressive stretch
-Erect Stretch 2x1min straight out
-Mandingo Stretch 5x2min (last 2 sets bundled)
-Roller Dual Fulcrums 6x2min (last 2 sets bundled)
-Erect Stretch 10x1min (all directions except BTC)
-Hydrocortisone/healed wrapped
Notes: My base and ligs were really sore from yesterday's work so I modified a little bit and did roller fulcrums instead of sock. I'm feeling sore so will wait a bit and evaluate if another length session today would be profitable.
My wife has been extremely horny the last week or so. We have been having sex everyday and sometimes twice a day. She's been orgasming every time too. Yesterday, she worked a 12 hour shift(usually that means no sex that night). But last night she scooted over to me and started playing with me. I said, "Whoa, sex on a Monday?"She said, "I know, right. You are just irresistible lately." After this we groped each other for a bit, I rubbed her clit and got her off, then we had sex and she had a second orgasm. It was a great night.
We have been married for 12 years and have had sex thousands of times. It feels amazing to still be turning her on like this when I know many married couples hardly ever have sex. She doesn't know but the extra inch might be playing a small role in her arousal. I have been kicking ass at the rest of life during this quarantine thing so that would attract her, but the past week or 2 she's been very excitable and I can't help but think the upgraded dick is part of that equation(hormones are probably playing a part as well). I also can't emphasize enough how much reading the threads on here made me better at sex and with techniques for stamina which is also playing a role.
The biggest thing I've learned is communicating with her about angles and what feels good for her and focusing yourself on what feels good for her. If you concentrate on how good it feels for you you won't last as long and she won't get as much out of it. She works and I stay at home so I'm usually on top when we have sex, and what I've learned is that the top position can be very enjoyable for her or it can be a somewhat uncomfortable experience. She is very shy during sex (and about sex in conversation) and doesn't advocate for herself very much so I've sort of had to draw that willingness to be open about what feels good to her and explain to her that I'm trying to get better at it for her sake and mine so I need her input. She was a little worried at first she thought I was researching this stuff so I could go cheat, but now she's opening up. I'm no sex expert or an expert with women but with this woman its been great.
5/12/20: 7:30am Morning Main Routine:
-Bundled Stretch 6x1min (2x ea. up direction)
-Total Package Stretch 1x3min expressive stretch
-Low Shaft Grip Stretch 3x1min expressive stretch
-Erect Stretch 2x1min straight out
-Mandingo Stretch 5x2min (last 2 sets bundled)
-Roller Dual Fulcrums 6x2min (last 2 sets bundled)
-Erect Stretch 10x1min (all directions except BTC)
-Hydrocortisone/healed wrapped
Notes: My base and ligs were really sore from yesterday's work so I modified a little bit and did roller fulcrums instead of sock. I'm feeling sore so will wait a bit and evaluate if another length session today would be profitable.
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5/12/20 Afternoon Erect Session:
I decided mid-day at my usual workout time that I couldn't handle another one of my usual mid-day routines. So I stayed wrapped up for 6 hours following my morning routine. I did a set of 50 cranks and 3 sets of upward stretches(giving the ligs a break from BTC) every hour or so then did the following:
-Bundled Stretch 2x2min straight out
-Erect Stretch/Size Blaster Couplet 10x1min (30sec erect stretch, 30 seconds blaster)
-Vitamin E Oil
-Testicle Massage and Stretch
-Shower warm down
Notes: This was quick but effective. Measured temp gains up to 7 3/8" EL (+1/4")and MSEG of 4 3/4"(+1/4")after. Looked massive.
I have been avoiding girth work since the thrombosis but these were low intensity. I may start adding them in a few times a week. I also realized that even though I hadn't been training girth at all I had increased in girth since I trained it. I think it has to do with the slight pressurization effect i get from the erect stretches. So these should give even more girth effect.
I discovered DLD Size Blasters deep in DLDs SRT thread if you want to read more on them.
I decided mid-day at my usual workout time that I couldn't handle another one of my usual mid-day routines. So I stayed wrapped up for 6 hours following my morning routine. I did a set of 50 cranks and 3 sets of upward stretches(giving the ligs a break from BTC) every hour or so then did the following:
-Bundled Stretch 2x2min straight out
-Erect Stretch/Size Blaster Couplet 10x1min (30sec erect stretch, 30 seconds blaster)
-Vitamin E Oil
-Testicle Massage and Stretch
-Shower warm down
Notes: This was quick but effective. Measured temp gains up to 7 3/8" EL (+1/4")and MSEG of 4 3/4"(+1/4")after. Looked massive.
I have been avoiding girth work since the thrombosis but these were low intensity. I may start adding them in a few times a week. I also realized that even though I hadn't been training girth at all I had increased in girth since I trained it. I think it has to do with the slight pressurization effect i get from the erect stretches. So these should give even more girth effect.
I discovered DLD Size Blasters deep in DLDs SRT thread if you want to read more on them.
I love DLD Size Blasters and I wish everybody would use them because of the perfect exercise for training girth and length at once. And they’re very pleasurable too ?
Awesome I hope you reap a massive gain from this! This was the premise for fulcrum stretches. Those led to the PowerAssist which eventually became the Lengthmaster. PowerAssist stretches are the shit!
5/13/20 Rest day Girth Day
Wednesday is my usual rest day from my length routine but after yesterday's temp gains with DLD size Blasters I decided I might start doing low intensity girth routines on my length rest days.
Morning Session:
-DLD Size Blasters 15x30s
-Double Compression Squeeze/Horse Squeeze 5x30s
Afternoon Session:
-5x30s Size Blaster
-Testicle Massage & Stretch
Wednesday is my usual rest day from my length routine but after yesterday's temp gains with DLD size Blasters I decided I might start doing low intensity girth routines on my length rest days.
Morning Session:
-DLD Size Blasters 15x30s
-Double Compression Squeeze/Horse Squeeze 5x30s
Afternoon Session:
-5x30s Size Blaster
-Testicle Massage & Stretch
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10/14/20 Changing Gears:
I'm considering doing a couple weeks of girth training to let the ligs recover a little bit. I've been noticing diminishing increases in BPFSL during my length routines and I think they could use a break. So my plan is to sneak in as many erect stretches and size blasters as possible for the next week or at least until it feels better to stretch. Currently my BPFSL is around 3/4" longer than my BPEL so I think focusing on these things now will bring the BPEL to within half an inch of FSL and get me close to 7.5" length.
I did a late night light girth routine last night. Just a bunch of random stuff at low intensity for about 45 minutes.
10/14/20 Morning Girth Routine:
-Bundled Stretch 4x1minute straight
-Erect Stretch 3x1min
-Erect Stretch Size Blaster couplet 7x1min (30 Erect/30sec blaster)
-5 rounds of 50 JELQ 30sec SSJ
-3x5 min cockring sets
Midday Girth:
-Couplet 5x1min
-2x5 min cockring
Afternoon Quick Set:
-Couplet 3x1min
-Cockring 1x10min, 1x5min
Notes: After all sessions got temporary expansion up to 4 3/4"MSEG. Trying to get up to 5" all through the shaft as a short term goal.
I'm considering doing a couple weeks of girth training to let the ligs recover a little bit. I've been noticing diminishing increases in BPFSL during my length routines and I think they could use a break. So my plan is to sneak in as many erect stretches and size blasters as possible for the next week or at least until it feels better to stretch. Currently my BPFSL is around 3/4" longer than my BPEL so I think focusing on these things now will bring the BPEL to within half an inch of FSL and get me close to 7.5" length.
I did a late night light girth routine last night. Just a bunch of random stuff at low intensity for about 45 minutes.
10/14/20 Morning Girth Routine:
-Bundled Stretch 4x1minute straight
-Erect Stretch 3x1min
-Erect Stretch Size Blaster couplet 7x1min (30 Erect/30sec blaster)
-5 rounds of 50 JELQ 30sec SSJ
-3x5 min cockring sets
Midday Girth:
-Couplet 5x1min
-2x5 min cockring
Afternoon Quick Set:
-Couplet 3x1min
-Cockring 1x10min, 1x5min
Notes: After all sessions got temporary expansion up to 4 3/4"MSEG. Trying to get up to 5" all through the shaft as a short term goal.
5/15/20: Girth Day:
It has been enjoyable focusing on girth again after doing so much length work for the past month or so. One frustrating thing about manual only girth work is having to regain erections a bunch of times to get even a 30 minute workout in. Also, I have noticed significant drops in EQ whenever I do girth work on a regular basis.
To try to reduce this I've stopped edging, and doing any wet jelqs of any kind. I'm going to do multiple short girth routines daily and use a hair-tie as a ring that figure 8s around penis and balls (balls in one loop of the 8 and penis in the other) to heal according to the principles of SRT. 2 days of this and I've had great expansion for both days.
Moreover, I've been nervous about losing the length gains I've worked so hard to achieve so I did a test. I measured my BPFSL(7-7/8") then did 2 two minute bundles stretches and checked my BPFSL and it was 8-1/8". I was excited to see this number as it was about the same length I would get to after my more intense length routines.
Girth Routine:
-Bundled Stretch 2x2min
-Girth Triad x4 (Erect Stretch 30sec, DLD Size Blaster 30 sec, double compression squeeze 30 sec)
-Heal with cockring for as long as I can handle it
Notes: After doing this short routine my MSEG (which is the least girthy part of my penis) was at 4-3/4". I'm going to keep trying to get as many sets of this Girth Triad in as I can throughout the days and see where it leads me.
-Midday Girth Routine(12noon)
-Bundled Strecth 2x2min
-Girth Triad x2 (Erect Stretch 30 sec, Size Blaster 30, Double Compression Squeeze 30sec)
-Cockring 1 hour
Evenining Girth Routine(4pm)
-Bundled Stretch 2x2min
-Girth Triad x3
-Cockring
5/16/20 Morning Girth:
-Bundled Stretch 2x2min
-Girth Triad x5
-Cockring
Midday Girth Routine:
-Bundled Strecth 2x2min
-Girth Triad x2
-Cockring
Afternoon Girth Routine:
-Bundled Strecth 2x2min
-Girth Triad x2
Notes: This routine seems to be working well. I am getting good expansion that I build back up throughout the day and not getting all the fluid buildup under the skin that I used to get from clamping and doing lots of wet jelqs and SSJ.
It also doesn't seem to affect my EQ nearly as much as my previous girth work. In fact, after my last routine today I walked up and gave my wife a hug from behind. She could feel the meat in my sweats and was turned on by it. The kids were in the living room watching a show so we had a quickie. My member was huge(for me)during this quickie and it took some work to get inside her but she loved it and finished quickly. @DLD always recommended girth training right before sex I had never tried it. This wasn't planned that way but it happened and it was great
It has been enjoyable focusing on girth again after doing so much length work for the past month or so. One frustrating thing about manual only girth work is having to regain erections a bunch of times to get even a 30 minute workout in. Also, I have noticed significant drops in EQ whenever I do girth work on a regular basis.
To try to reduce this I've stopped edging, and doing any wet jelqs of any kind. I'm going to do multiple short girth routines daily and use a hair-tie as a ring that figure 8s around penis and balls (balls in one loop of the 8 and penis in the other) to heal according to the principles of SRT. 2 days of this and I've had great expansion for both days.
Moreover, I've been nervous about losing the length gains I've worked so hard to achieve so I did a test. I measured my BPFSL(7-7/8") then did 2 two minute bundles stretches and checked my BPFSL and it was 8-1/8". I was excited to see this number as it was about the same length I would get to after my more intense length routines.
Girth Routine:
-Bundled Stretch 2x2min
-Girth Triad x4 (Erect Stretch 30sec, DLD Size Blaster 30 sec, double compression squeeze 30 sec)
-Heal with cockring for as long as I can handle it
Notes: After doing this short routine my MSEG (which is the least girthy part of my penis) was at 4-3/4". I'm going to keep trying to get as many sets of this Girth Triad in as I can throughout the days and see where it leads me.
-Midday Girth Routine(12noon)
-Bundled Strecth 2x2min
-Girth Triad x2 (Erect Stretch 30 sec, Size Blaster 30, Double Compression Squeeze 30sec)
-Cockring 1 hour
Evenining Girth Routine(4pm)
-Bundled Stretch 2x2min
-Girth Triad x3
-Cockring
5/16/20 Morning Girth:
-Bundled Stretch 2x2min
-Girth Triad x5
-Cockring
Midday Girth Routine:
-Bundled Strecth 2x2min
-Girth Triad x2
-Cockring
Afternoon Girth Routine:
-Bundled Strecth 2x2min
-Girth Triad x2
Notes: This routine seems to be working well. I am getting good expansion that I build back up throughout the day and not getting all the fluid buildup under the skin that I used to get from clamping and doing lots of wet jelqs and SSJ.
It also doesn't seem to affect my EQ nearly as much as my previous girth work. In fact, after my last routine today I walked up and gave my wife a hug from behind. She could feel the meat in my sweats and was turned on by it. The kids were in the living room watching a show so we had a quickie. My member was huge(for me)during this quickie and it took some work to get inside her but she loved it and finished quickly. @DLD always recommended girth training right before sex I had never tried it. This wasn't planned that way but it happened and it was great
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5/17/20: Morning Girth Routine:
-Bundled Stretch 2x2min
-Girth Triad x5
-Cockring x45min
Midday Routine:
I'm not going to be able to get another session in today so did more work in the midday to make up for it.
-Bundled Stretch 2x2min
-Girth Triad x7(Erect Stretch, Size Blasters, SSJ)
-100 JELQ + 30sec SSJ (6 sets)
-Testicle Health Massage and Stretch
-Cockring
I attached a pic for my own sake so I can chronicle the journey. I don't even recognize that thing. It's so much bigger than it was when I started this PE thing. I'm So thankful for this brotherhood.
-Bundled Stretch 2x2min
-Girth Triad x5
-Cockring x45min
Midday Routine:
I'm not going to be able to get another session in today so did more work in the midday to make up for it.
-Bundled Stretch 2x2min
-Girth Triad x7(Erect Stretch, Size Blasters, SSJ)
-100 JELQ + 30sec SSJ (6 sets)
-Testicle Health Massage and Stretch
-Cockring
I attached a pic for my own sake so I can chronicle the journey. I don't even recognize that thing. It's so much bigger than it was when I started this PE thing. I'm So thankful for this brotherhood.
What an awesome progress log. It looks like you’re covering all bases and this means that you will fare very well. I’m very proud of you for posting a picture it takes a lot of courage. But the wonderful thing about taking a picture is in the future you’ll have something to compare to that is solid and absolute. You’re already looking pretty huge so anything more will just be cream on top. I have subscribed to this and I will help guide you in anyway I can as I hope my brothers will too.
A-Spot Spammer
Active member
It looks like you’re doing very well fella!
5/18/20 Morning Erect Routine:
-Bundled Stretch 5x2min
-Total Package Stretch 1x4min expressive stretch
-Bundled Erect Stretch 2x1min
-Girth Triad 10sets (Erect Stretch 30sec, Size Blaster 30sec, SSJ 1min)
-SSJ 5x1min
-Cockring and hydrocortisone
Notes: I had +1/4" temp length gain from the bundles alone. Last night, I was reading Jackxxx and DLD discuss the ways to lengthen the septum(I think that's the right term)and the consensus in the parts of the thread I read seemed to be that bundled stretching is really important. So I am going to tack on more bundled stretching and do more low shaft grip bundled stretching and increase intensity a bit.
The girth triad also gave me good erect length gains of +1/8" and some girth gains as well. Then the SSJs boosted my girth up at the end of the workout. I was at 4 7/8" below the glans and 5 1/8" at base(close to my short term goal). Mid shaft seems to be stubborn for me. anyone have advice on how to better target that area? Should I even care? All in all, It was a productive morning. Hard work ?
-Bundled Stretch 5x2min
-Total Package Stretch 1x4min expressive stretch
-Bundled Erect Stretch 2x1min
-Girth Triad 10sets (Erect Stretch 30sec, Size Blaster 30sec, SSJ 1min)
-SSJ 5x1min
-Cockring and hydrocortisone
Notes: I had +1/4" temp length gain from the bundles alone. Last night, I was reading Jackxxx and DLD discuss the ways to lengthen the septum(I think that's the right term)and the consensus in the parts of the thread I read seemed to be that bundled stretching is really important. So I am going to tack on more bundled stretching and do more low shaft grip bundled stretching and increase intensity a bit.
The girth triad also gave me good erect length gains of +1/8" and some girth gains as well. Then the SSJs boosted my girth up at the end of the workout. I was at 4 7/8" below the glans and 5 1/8" at base(close to my short term goal). Mid shaft seems to be stubborn for me. anyone have advice on how to better target that area? Should I even care? All in all, It was a productive morning. Hard work ?
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Midday Quick Girth Grab:
-Bundled Stretch 5x2min
-Girth Triad x3sets (Erect Stretch 30sec, Size Blaster 30sec, SSJ 1min)
-Cockring for an hour and applied Vitamin E oil
Afternoon Girth Session:
-Bundled Stretch 2x2min
-Girth Triad x3sets
-Cockring
Evening Warm Down:
-BTC Stretch 3x2min (all 3 angles)
- JELQ 200 reps
-Testicle Massage and stretch
-Warm Down in Shower
Notes: Girth seemed to expand progressively throughout the day. Before the evening warm down I measured to check cumulative temporary expansion for the days work and I was 8-1/4" BPFSL, 7-1/4" BPEL, and 4-3/4" MSEG. Things appear to be progressing nicely in all dimensions.
-Bundled Stretch 5x2min
-Girth Triad x3sets (Erect Stretch 30sec, Size Blaster 30sec, SSJ 1min)
-Cockring for an hour and applied Vitamin E oil
Afternoon Girth Session:
-Bundled Stretch 2x2min
-Girth Triad x3sets
-Cockring
Evening Warm Down:
-BTC Stretch 3x2min (all 3 angles)
- JELQ 200 reps
-Testicle Massage and stretch
-Warm Down in Shower
Notes: Girth seemed to expand progressively throughout the day. Before the evening warm down I measured to check cumulative temporary expansion for the days work and I was 8-1/4" BPFSL, 7-1/4" BPEL, and 4-3/4" MSEG. Things appear to be progressing nicely in all dimensions.
You are correct in your assertions that bundled stretching will break down the septum as it does the tunica. I would even offer another step to make it go faster. Using a heating pad for 30 minutes before you train will really relax the septum And Tunica and you’ll have a much better stretch.
Thank you for this feedback. I've been really slacking on the warm ups before training. I've been doing bundled stretches but warming up is tough with my kids running around and small house. I need to figure out a clandestine way to warm up. We don't have a heating pad but maybe I should buy one.
A heating pad was so important to me in my training and I would always use it for about 30 minutes before a trained. This would work the same for you. I also advise you to pick up the Lengthmaster as it will deliver these gains so much quicker. You can do every stretch available using the LM with unlimited intensity. When you’re breaking down the Tunica or the septum or both it takes quite a bit of intensity.
On another note, has anyone ever trained in a sauna? I'm going to have access to a sauna for a week and am planning on getting a lot of training in in that thing.
I really want to pick up a length master and a mityvac. I'm trying to get big enough so that the wife says, "okay what is going with your dick it is getting so big?" We are tight financially and I would need to prove to her that it's money well spent. She's made a few comments so far but nothing confrontational. I'm hoping the girth training brings us to that talking point.
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There’s a couple things he could do. You could take advantage of our credit line that allows you to pay it off in payments. You could also go for length first than girth later, or the other way around. This would allow you to just buy one piece of equipment to work with. But for the meantime just keep cracking at the manual work!
5/19/20: Girth Training Limit Reached
I woke up this morning and looked at my dick and knew I would have to take the day of from girth training. Veins are kind of tender and I have a small spot of fluid retention. Nothing serious. Just a tired floppy penis. I had been keeping it low intensity but I guess that I was doing enough volume to finally overtrain. It took 7 days of pretty focused girth training.
Rest Day Lazy Flow Stretch Routine:
Preworkout BPFSL 8" (New PR for me)
-Erect Stretch 1min set, 30sec set
- Bundled Stretch 2x2min straight out
-Lying down BTC 2x4min
-Lying Down Bundled BTC 2x4min
-Total Package Stretch 2x3min
-Lying Down Bundled BTC 2x4min
-Heal Wrapped Up
Postworkout BPFSL 8-1/8"
Notes: I just wanted a low key healing sort of session and tried to hit all the SRT elements I could. It felt good. Exciting to see 8" BPFSL pre workout. I haven't even been doing many Flacid stretches the past week. Just bundled stretching before girth routines.
I am a firm believer in checking BPFSL before and after each workout (and even before and after the individual elements of the workout). Doing so allows you to really track the effectiveness of your routine. It helps you figure out what techniques are giving you temporary expansion and what should be cut from your routine. It will help you understand how the growth cycle seems to work as you watch todays post-session temporary gains become a future days pre-session length and eventually that number gets left behind. I like including these numbers in my log so I can look back and see trends. It is a very encouraging number to track
I woke up this morning and looked at my dick and knew I would have to take the day of from girth training. Veins are kind of tender and I have a small spot of fluid retention. Nothing serious. Just a tired floppy penis. I had been keeping it low intensity but I guess that I was doing enough volume to finally overtrain. It took 7 days of pretty focused girth training.
Rest Day Lazy Flow Stretch Routine:
Preworkout BPFSL 8" (New PR for me)
-Erect Stretch 1min set, 30sec set
- Bundled Stretch 2x2min straight out
-Lying down BTC 2x4min
-Lying Down Bundled BTC 2x4min
-Total Package Stretch 2x3min
-Lying Down Bundled BTC 2x4min
-Heal Wrapped Up
Postworkout BPFSL 8-1/8"
Notes: I just wanted a low key healing sort of session and tried to hit all the SRT elements I could. It felt good. Exciting to see 8" BPFSL pre workout. I haven't even been doing many Flacid stretches the past week. Just bundled stretching before girth routines.
I am a firm believer in checking BPFSL before and after each workout (and even before and after the individual elements of the workout). Doing so allows you to really track the effectiveness of your routine. It helps you figure out what techniques are giving you temporary expansion and what should be cut from your routine. It will help you understand how the growth cycle seems to work as you watch todays post-session temporary gains become a future days pre-session length and eventually that number gets left behind. I like including these numbers in my log so I can look back and see trends. It is a very encouraging number to track
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I think this is a very good use of your time in a very good substitution for a more extensive workout. I think it’s good to have a shorter version of the routine you’re using so if you do not have time you’re able to fit it in easier with a lesser load on your session.
5/20/20 Flacid Length Routine:
-Bundled Stretch 5x1min (2up, 1L, 1R, 1Down)
-Total Package Stretch 2x3min expressive stretch
-Mandingo Stretch 2x2min
-Bundled Mandingo Stretch 3x2min
-Sock Stretches 5x2min
-Lazy Bundled BTC Stretch 6x2min
-Testicle Health Massage and Stretch
-Wrap Up
Notes: Had sex with the wife this morning so substituted the lazy BTC bundled stretches for the erect work. Only gonna get one session in today.
I'll be traveling the next 10 days so routines will be low key. My only goal is to get the testicle health massage and stretch in every day. Other than that I'm gonna use the time as a kind of recovery period.
-Bundled Stretch 5x1min (2up, 1L, 1R, 1Down)
-Total Package Stretch 2x3min expressive stretch
-Mandingo Stretch 2x2min
-Bundled Mandingo Stretch 3x2min
-Sock Stretches 5x2min
-Lazy Bundled BTC Stretch 6x2min
-Testicle Health Massage and Stretch
-Wrap Up
Notes: Had sex with the wife this morning so substituted the lazy BTC bundled stretches for the erect work. Only gonna get one session in today.
I'll be traveling the next 10 days so routines will be low key. My only goal is to get the testicle health massage and stretch in every day. Other than that I'm gonna use the time as a kind of recovery period.
A-Spot Spammer
Active member
stay safe on your travels!
The testicle health massage and stretch really is a good overall maintenance routine and completely usable on the road when there’s not much time. You will certainly retain your gains and probably cement much of them.
All that driving you should be doing lazy ass stretches!
The Next Big Thing
Active member
Man this log is something else! I love how you go into detail every session describing your thoughts.
Also congratulations on 8 inches, thats absolutely amazing that you have reached that. Is that like 2 inch gain? What is your current erect length by the way?
In the earlier post I noticed you mentioned that wet jelqs and SSJ gave you fluid buildup but then you incorporated them again in your routine. Why is that?
Also what I really like is that you divide your daily session into 3 small sessions. It looks really good because you dont overwork your penis. In the past when I used to do also girth work I sometimes did too much in one session and my EQ suffered for days.
It makes me think if in PE in general, frequency/volume beats intensity...
Also congratulations on 8 inches, thats absolutely amazing that you have reached that. Is that like 2 inch gain? What is your current erect length by the way?
In the earlier post I noticed you mentioned that wet jelqs and SSJ gave you fluid buildup but then you incorporated them again in your routine. Why is that?
Also what I really like is that you divide your daily session into 3 small sessions. It looks really good because you dont overwork your penis. In the past when I used to do also girth work I sometimes did too much in one session and my EQ suffered for days.
It makes me think if in PE in general, frequency/volume beats intensity...
I completely and absolutely agree. I also know that when people have very organized progress threads I’m able to help them so much easier. When people have a progress thread that is messy and you can’t understand it’s impossible to get good advice.
I started at 6-1/4" BPFSL and have hit 8" BPFSL so ~1-3/4"of Flacid stretch gain. My erect length went from 6-1/8"-7-1/8" over that same time. I was at BPFSL of 7-3/4" with BPEL of 6-1/2" when I discovered Filmfreak progress thread and I started making erect stretches, and getting my erect length closer to my BPFSL, the emphasis of my program. Since then my erect gains came rather quickly.
I started getting a lot of fluid build up when I was doing clamping AND jelqs. I was trying to find out if clamping alone was the real culprit behind the thrombosis/fluid retention issues. I tried out the wet JELQs again because I wanted to see if JELQ by themselves would be an efficient exercise. I like them in theory because you don't have to restimulate to higher EQ all the time which becomes very tiresome and often entails the use of some sort of nude images.
I really like doing the multiple sessions per day. @DLD recommends somewhere on this forum that you should have your go to main program and then a shortened version of your main routine. This was great advice and allows you to greatly increase your training volume Also, the multiple session per day approach allows you to fully hit all the elements of SRT.
Moreover, as you said, it really helps to keep you from overtraining. Sometimes when it comes time for the mid day or afternoon routine you will know you shouldn't do it because it would be too much. If you did just one big long session you might not notice the signs of overtraining and cause yourself a setback. Now that's not to say I don't overtrain. I overtrained a lot and it's a big regret. Dealing with this thrombosis stuff has been a pain in the ass (it flared back up recently after a romp with the wife ?)
I agree with your statement about frequency > intensity. I work in the fitness world and it's true there as well. One of my most used phrases I use with students is, "Consistency over Intensity." Rome wasn't built in a day. It takes small focused/mindful efforts over large time periods to transform the human body.
With that said, I think a big part of any training endeavor whether that's wanting to deadlift 400lbs or grow your penis an inch is the concept of knowing your body and moving your consciousness into your body because many people will take the consistency over intensity mantra and start to go through the motions. Their mind and awareness won't be in their body/workout and they are basically wasting time. You need to be able to be honest with yourself and put in sufficient levels of mindful intensity on a consistent basis to make lifelong physique changes.
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5/23/20 Testicle Massage and Stretch
5/24/20 Testicle Massage and Stretch
5/25/20 Testicle Massage and Stretch
5/26/20 Testicle Massage and Stretch
5/27/20 Bundled Stretch (2x2min), Testicle Massage and Stretch
5/29/20 Maintenance Routine:
-Bundled Stretch 4x2min (straight up x2, Left, Right)
-Erect Stretch 5min total (3:30 straight out, 1:30 down)
-Testicle Massage and Stretch
Notes: I haven't had any privacy in my current travel housing. I'm curious to see what my measurements are when I get back home. I have noticed stronger EQ since I've taken this little break. When I was doing erect stretches today I was able to stay erect for much longer than when I was training more seriously.
5/24/20 Testicle Massage and Stretch
5/25/20 Testicle Massage and Stretch
5/26/20 Testicle Massage and Stretch
5/27/20 Bundled Stretch (2x2min), Testicle Massage and Stretch
5/29/20 Maintenance Routine:
-Bundled Stretch 4x2min (straight up x2, Left, Right)
-Erect Stretch 5min total (3:30 straight out, 1:30 down)
-Testicle Massage and Stretch
Notes: I haven't had any privacy in my current travel housing. I'm curious to see what my measurements are when I get back home. I have noticed stronger EQ since I've taken this little break. When I was doing erect stretches today I was able to stay erect for much longer than when I was training more seriously.
It just dawned on me seeing your thread I wonder how much size somebody could gain just by using the testicle health massage and stretch. In my opinion it’s one of the most intense stretches and I think it would be a formidable length routine if anyone was up to taking that challenge
Penis Growth Story:
My wife and I have been ordering condoms on amazon for several years now and for a while we used these ones called Lelo Hex. Back then, they fit me decently; they definitely weren't snug and I wasn't unrolling the whole thing on my shaft. Since I started the PE thing we had been using a different condom but then recently we ran out of those and I found an old box of the Lelo Hex. We used one last night and the thing was way tighter and I am now unrolling the whole thing onto the shaft. Moreover, with this condom in the past, after we had both finished it would also sometimes come off me and stay in her. Not so this time. This time it was stuck on me and i had to work to peel it off.
I had recently been having some doubts about whether or not I had really grown. I thought Maybe I was measuring poorly when I first started and really nothing had changed. But this experience last night was a great empirical proof of these methods. My dick is bigger.
New Training Block:
I drove back home over the weekend and yesterday had my first day back at work since this whole coronavirus thing started. My wife is also working from home until she gets the results of her covid test back(she had to take a test after our trip before returning to work). Due to the lack of privacy I've just been sneaking in little mini routines when I can.
Yesterday (6/1) I measured myself after the 2 week break to see where I was at and what I had lost over the break.
BPFSL: 8"
EL: 6-7/8"
MSEG: >4-5/8"
So my BPFSL remained unchanged (probably because of the Testicle Stretch I did during the break). EL dropped a quarter of an inch but also my EQ wasn't very high so maybe it only dropped 1/8" or not at all. Girth was the same.
6/1/20 Morning Quick Hitter:
-Bundled BTC stretch 4x2min (2xR, 2xL)
-Erect Stretch 1x1min
Evening Lazy Session:
~30min of Supine Bed BTC stretches
6/2/20 Morning Expressive Session:
-Bundled Stretch 2x2min straight up
-Total Package Stretch 1x3min
-Low Shaft Expressive Stretch 2x2min
-BTC Stretches 2x1min in each direction
-Wrap Up for SRT healing
Notes: My BPFSL jumped to 8-1/8" after this quick session. I'm considering this the start of a new 3 month block of training and the goal is to get the BPFSL to >8-1/2" and EL of 7-1/2". My plan is to start out at low intensity with the newbie routine and erect stretches as the main portion of the length routine and really track BPFSL to see if this intensity will continue to give me gains.
My wife and I have been ordering condoms on amazon for several years now and for a while we used these ones called Lelo Hex. Back then, they fit me decently; they definitely weren't snug and I wasn't unrolling the whole thing on my shaft. Since I started the PE thing we had been using a different condom but then recently we ran out of those and I found an old box of the Lelo Hex. We used one last night and the thing was way tighter and I am now unrolling the whole thing onto the shaft. Moreover, with this condom in the past, after we had both finished it would also sometimes come off me and stay in her. Not so this time. This time it was stuck on me and i had to work to peel it off.
I had recently been having some doubts about whether or not I had really grown. I thought Maybe I was measuring poorly when I first started and really nothing had changed. But this experience last night was a great empirical proof of these methods. My dick is bigger.
New Training Block:
I drove back home over the weekend and yesterday had my first day back at work since this whole coronavirus thing started. My wife is also working from home until she gets the results of her covid test back(she had to take a test after our trip before returning to work). Due to the lack of privacy I've just been sneaking in little mini routines when I can.
Yesterday (6/1) I measured myself after the 2 week break to see where I was at and what I had lost over the break.
BPFSL: 8"
EL: 6-7/8"
MSEG: >4-5/8"
So my BPFSL remained unchanged (probably because of the Testicle Stretch I did during the break). EL dropped a quarter of an inch but also my EQ wasn't very high so maybe it only dropped 1/8" or not at all. Girth was the same.
6/1/20 Morning Quick Hitter:
-Bundled BTC stretch 4x2min (2xR, 2xL)
-Erect Stretch 1x1min
Evening Lazy Session:
~30min of Supine Bed BTC stretches
6/2/20 Morning Expressive Session:
-Bundled Stretch 2x2min straight up
-Total Package Stretch 1x3min
-Low Shaft Expressive Stretch 2x2min
-BTC Stretches 2x1min in each direction
-Wrap Up for SRT healing
Notes: My BPFSL jumped to 8-1/8" after this quick session. I'm considering this the start of a new 3 month block of training and the goal is to get the BPFSL to >8-1/2" and EL of 7-1/2". My plan is to start out at low intensity with the newbie routine and erect stretches as the main portion of the length routine and really track BPFSL to see if this intensity will continue to give me gains.
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