good ways to burn fat and gain muscle?

streetdreamer02 · May 4, 2004

weight lift run and eat right?

does that sound good?

duanesbabygirll · May 4, 2004

Hydromaxmmm .. sexercise ???

Bigd5903 · May 4, 2004

duanesbabygirll said:
Hydromaxmmm .. sexercise ???

Is that how you keep your nice figure?

bigdick · May 4, 2004

Check this out http://www.bodybuilding.com/fun/satter2.htm

levista · May 4, 2004

if it was that easy we would all look like brad pitt. the devil is in the details my friend...

bigdick · May 4, 2004

levista said:
if it was that easy we would all look like brad pitt. the devil is in the details my friend...

It not meant to be easy, you have to stick with it just like Penis Enlargement...the first thing that prevents someone from achieving there goals is there attitude.

Ulcasterdropout · May 4, 2004

It's hard to run on my legs after I kicked their ass the day before on the squat rack.

pupper · May 4, 2004

Having sex all day is good excercise.usually by the end od the day I can really feel it in my abs,better than crunches

duanesbabygirll · May 4, 2004

Bigd5903 said:
Is that how you keep your nice figure?

yeppers !!!!!

levista · May 5, 2004

Brock Landers said:
It not meant to be easy, you have to stick with it just like Penis Enlargement...the first thing that prevents someone from achieving there goals is there attitude.

Sorry, i didnt mean my original post to sound so downbeat. What i meant was that "weightlift, run and eat right" was absolutely spot on. Bottom line is everyone knows how to get in shape, like everyone knows how to quit smoking...just do it. But few ever do. ( I should add I myself am overweight and aiming to get this sorted right now also)

But there are hundreds of books on each of those three points, and I know I've been shocked how hard its been to get myself eating right. Counting calories, finding foods, finding time to make and eat right, thinking of nights out, snack foods etc etc. "eat right" sounds easy, but it's best going in to know its anything but. And after you get a plan, most days will still be somewhat of a struggle.

I take my hat of to anyone fighting the good fight of weight loss, surely no battle is more noble.

hangh · May 5, 2004

One thing that works pretty good for me is not keep any sweets near you or even in the house. Just plain ol' good food. And you feel alot better eating sallads, vegetables and such.. Fish, Chicken is also very nice.

I use one of those programs that count the calories for you, You just type in what you ate and how much and it counts it, it's superb! But sadly enough it's in Swedish. If there's one in Swedish i'm sure there must be 10 in English

Dario · May 6, 2004

Hard to do at the same time. Usually they are done in cycles. Bulk: for gaining muscle. Cut: for shredding fat. Check out the forums over at bodybuilding.com as there is tons of info out there.

bigbutnottoo · May 8, 2004

levista said:
if it was that easy we would all look like brad pitt. the devil is in the details my friend...

Ive always found Brad Pitt to be skinny, so I never understood the deal with him. I mean have to give him credit for getting ripped for movie roles, but as with most movie stars I dont think he keeps that shape year round. I heard he had to bulk up a lot for Troy and that the movie people thought he looked funny with his skinny legs.

Zurik · May 26, 2004

Brad Pitt is so popular because of the abs and the perfectly oval shaped face(makes you look good wearing anything and having any kind of hair style). Lets be honest most movie stars find it easier, to go to a plastic surgeon, than exercise all day.

bigbutnottoo · May 26, 2004

If you have read anything at all about Brad Pitt and "Troy" you probably know that he was considered in very bad shape and had to train for months to get in reasonable shape. I always thought he was in great shape already. So if Brad Pitt was considered out of shape thats gotta make us more regular guys feel like shit.

Bigd5903 · May 26, 2004

bigbutnottoo said:
If you have read anything at all about Brad Pitt and "Troy" you probably know that he was considered in very bad shape and had to train for months to get in reasonable shape. I always thought he was in great shape already. So if Brad Pitt was considered out of shape thats gotta make us more regular guys feel like shit.

He was really skinny and they bulked him up a bit for troy. He may have looked ok but not been in good physical condition.

Dagger · May 26, 2004

Do HIIT(High Intensity Interval Training) for fat removal and muscle gains. Very quickly done compared to jogging for an hour.

It's hellishly hard though, but supposed to be better than jogging for fat removal and keeping muscle, even though you just use like 1/4 the time.

Quick summary of HIIT Training:
http://www.musclemedia.com/training/hiit.asp

Forum about Fat loss(and HIIT training):
Losing fat forum on Bodybuilding.com

bigdick · May 26, 2004

Dagger said:
Do HIIT(High Intensity Interval Training) for fat removal and muscle gains. Very quickly done compared to jogging for an hour.

It's hellishly hard though, but supposed to be better than jogging for fat removal and keeping muscle, even though you just use like 1/4 the time.

Quick summary of HIIT Training:
http://www.musclemedia.com/training/hiit.asp

Forum about Fat loss(and HIIT training):
Losing fat forum on Bodybuilding.com

Exactly

inamo · May 26, 2004

30 seconds of jogging than go to 30 seconds of sprinting. Do that for 4 minutes a day than add a minute every week till you hit 10 minutes. Sounds simple but it really reduces the fat.

Dagger · May 27, 2004

Not sure 7 days a week of HIIT would be very smart. Could easily lead to overtraining and injury. Rather try 3-4 days a week or so.

The way it works is by increasing the metabolism throughout the day, which means more calories used. Personally I have noticed that my heartrate is elevated for several hours after doing HIIT. But then again, my minimum heartrate has dropped substantially over the last couple of months because of HIIT

wdis3 · Jun 9, 2004

"Though some people will be able to gain muscle and lose fat at the same time, most WILL NOT. The fact is, there are no magic pills, powders, foods or exercises that will allow you to gain muscle and lose fat at the same time. It all is determined by your genetics and metabolism. If you are naturally thin and have a difficult time gaining weight of any kind, it would be silly of you to think that you will be able to gain muscle while trying to keep your body fat low."

mecca · Jun 9, 2004

while exercising + eating well ; increase the fiber in your diet + H20