I have developed a new excercise (A.M.A Girth exploder) which aims to increase girth like no other excercise and it includes a lot of kegels to it. Check it out, and let me know what you think, it will help in EQ , Girth, as for length it should pull out the 2 inches hidden inside and bring it out by erection force.
step 1 Get an erection without touching your penis, if you cant do this by imagination, playing with testes etc then proceed to the next step; at step 2 use kegels to strengthen the penis in increments of 3-5 second holds and relaxing for 3-5 seconds, so as not to over exghaust the pc muscle. step 3, When the penis begins to lose hardness, jerk off the glans till the penis is super hard again, e.g 10 secs, then repeat steps 2-3. I would do this for 1 hour, but you can start off slow , maybe 20 mins. You dont need to do kegels the whole hour because your erection will pass into what is called a second stage erection, in which less effort will be needed to keep it hard. So you can stimulate, the penis now and then with your hands to keep it hard.
Let me know how it works.
step 1 Get an erection without touching your penis, if you cant do this by imagination, playing with testes etc then proceed to the next step; at step 2 use kegels to strengthen the penis in increments of 3-5 second holds and relaxing for 3-5 seconds, so as not to over exghaust the pc muscle. step 3, When the penis begins to lose hardness, jerk off the glans till the penis is super hard again, e.g 10 secs, then repeat steps 2-3. I would do this for 1 hour, but you can start off slow , maybe 20 mins. You dont need to do kegels the whole hour because your erection will pass into what is called a second stage erection, in which less effort will be needed to keep it hard. So you can stimulate, the penis now and then with your hands to keep it hard.
Let me know how it works.
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