Getting discouraged about PC work

I'm not sure if this is just me, or I havent been doing it long enough, but no matter how much I seem to work my PC, I always have problems with [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] and coming too soon. I'm not sure if I'm working the correct set of muscles in that area, but either way, it doesnt seem to be helping too much. Can someone tell me what might be happening?
I'm still relatively unexperienced when it comes to sex, (maybe 20-30 times) and the only time I didnt come too soon, was with a girl who I wasnt attracted to. Now that I'm with a girl that is gorgeous in every way, I can't hold it at all. I'm seriously talking 30 seconds or less here. I dont know whats going on here, and its getting me down.
 
practice the reverse kegel! that helps with me. also think of other things while your banging, use condoms if it helps as well. when you feel yourself coming to the point of cumming, stop, kiss her etc to relax. but the reverse KEGEL helps a LOTTTT
 
Try having lots of sex and working with your penis more so you get used to things, that way it wont be AS sensitive or it will be a bit more desensitized to things. not that its a bad thing coz sex will still be amazing
 
The thing is, with kegels or reverse kegels, it seems one will work for one while the other works for another. For me it was mastering both, now I use a combination of the two the prevent cumming too soon.
 
Unfortunately, I have the same problem man. Just continue with the PC exercises, try not to think of it as an issue, and hopefully things work out well for you. Mind over matter.
 
That is very true. There is only so much the body can do, at one point it is a mental game. Premature ejaculation, loosing an erection during sex, and the like are more often than not a mental issue. I was talking to a friend yesterday and he was asking me if there were exercises or pills that would help him keep an erection. he said that he starts sex fully erect but after a few moments he looses his erection. I asked him if he was having the same issues with masturbation and he said no. I gave him a four pack of Viagra and told him to work on his thoughts.:)
 
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