Gain Girth Just From Clamping?

B

Bound2Gain

0
Has it been done? Whats the best way for quickest results? Or better yet What usually on average gives the quickest girth results and the best?
 
I actually never tried clamping, but I user from our german forum (benson) did clamping and normal girth exercises and had good gains. Than he tried a girth routine and did only clamping for girth - nothing else and he didn't gain anything.

I do jelqing, ulli squeezes and horse440's, this gives me good results.


Greetz
 
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