I like seeing someone put effort into their posts like I do. I will be following ?
Yes my brother you’re gonna have a good days and bad days so just chalk it up to a bad day and look forward to things getting better tomorrow. You’re doing awesome so I wouldn’t worry about these tiny setbacks. Just keep up what you’re doing and you’re going to be a superstar
I hope so brother. I'm in this for the long run and I'm excited for the day when I can see real results!
The results will come. I've already gained 0.375in length of solid dick. It's great and inspires me to go further. It will do the same for you.
JULY 4, 2021
Two minor updates:
Some Slight Stretching, Nothing To Brag About
Work's been having me do a lot of travel for the past 3 weeks. Not ideal but I have to make a living and keep a roof over my head. Unfortunately my travels don't allow for a lot of privacy so I do what I can do within reason.
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
Taking this measurement once a week while in a seated position.
Today my FSBPL (seated, hard ruler) I took was 18.2cm (+0.05cm from last week). Surprised how far my flaccid penis continues to stretch even when I take a break of several days from doing a full routine.
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See you all tomorrow!
JULY 7, 2021
Ok boys and gentlemen. I am in need of some serious and urgent advice.
I was getting ready to do my morning and evening routines today when I saw what my penis looked like. And it's never looked or felt this way in the nearly 3 months I've been doing PE.
As you can see in the pictures attached there's an awful lot of purple/red bruising and my dick overall looks darker than usual. I can feel pain/inflammation when I run my finger along the bruises.
What's confusing is I would understand this outcome if I was doing the routine every single day. In this case, I hadn't done girth work in nearly 4 days, and then 2 days following my most recent routine, my dick looks stranger than usual.
Even with more rest days I'm getting more discoloration and black spots after pumping. And even when I look at my dick after 1-2 rest days it's starting to appear visually different.
@DLD - take your time with this as I know Lightning's loss was traumatic for you. I have numerous questions:
Any help is greatly appreciated as I do not want to permanently damage the one dick I've been given. It's small, I know, but I still want it to look and work properly.
- Is what I'm experiencing unusual?
- What massages do I need to do in order to make the bruises and discoloration go away?
- What creams do I need and where do I buy them? And how/when do I use them?
this is not permanent this is temporary especially since you’re using the 5×5×3. But even using the 5×5×3 may be too much for some people. So I suggest trying a couple things maybe go with girth every other day or create a routine that looks more like 3×3×3 or something along those lines. It’s not surprising that this is happened out of nowhere as it usually is the case. But in almost all instances it’s dealt with fairly easily and it’s caught early nothing will be permanent.
JULY 12-13, 2021
Here are some small updates:
Let's get into what I did this week so far! It's one of those times where I hate working more yet my job requires it. If I didn't have a job I'd be like @DLD and do these routines as many times over as possible.
- Going forward I will be doing my length routine on one day and my girth routine on the next day. Back and forth. I hope this will solve the recent problems I've had with black dots and penis discoloration
- Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
- Almost finished the sex supplement dosing regimen is getting some added touches to it.
INCREASING LENGTH - JULY 12
EXERCISE #1: Manual Bundled Stretches
Twisted my penis 1 full corkscrew rotation in each direction before stretching. I'm changing this up because despite reducing the twist by a half, I feel more of a stretch and I can actually get to the point where I'm trying to yank my dick out of my body.
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
Good stretching . The two-handed stretch technique + body tilt = maximum stretch .
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching
Internal penis stretch getting a better stretch with two hands as usual.
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
Erectile strength was at 85% for the entire of this exercise. This was harder to do without Viagra but I'll get used to it.
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
In the first set, I got 100 reps while still having a 90% erection.
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I did all 50 reps and managed to contract at max strength with each rep. Some loss of erection
For the last set I did a contraction of 60 seconds and with greater consistent strength. Some loss of erection.
Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.
Today's length routine took 60 minutes.
INCREASING GIRTH - JULY 13
Took 25mg of Viagra one hour before starting the exercises.
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
Bathmate Observations:
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
SSJ Observations:
- Sets #1-3 on the Bathmate got me to ~7.375in (~18.7cm) on the Bathmate reading. Not a PR but still very good
- Still seeing black dots on my penis post pump but not as many as before. They disappeared quicker than usual
Wearing The Cock Ring:
- All 3 sets went as well as they could have.
- Nothing else to say, other than continuing to perfect this technique
EXERCISE #2: Testicular Health Massage and Stretches
- When fully erect my mid-shaft girth was at 13.6cm (~5.35in). Quite a bit away from my all-time PB, but at least I'm consistently getting above 13.5cm.
Did a full 10 sets to mark off the end of the session
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
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Overall, a good length routine and a solid girth routine
See you all soon!
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