Progress thread From small to BIG: My Epic Journey With PE
- Thread starter PENewbie
- Start date
Very normal since your pelvic floor muscles run from your abdominals all way back to your sphincter. Every one of these muscles are engaged and anywhere along the pelvic floor track you will feel muscle movement.
That’s what’s up my brother!
JUNE 2, 2021
Here are some small updates:
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions, yet I had more strength in each rep than the last session.
For the last set I was able to do a contraction of 55 seconds. A new plateau I've reached, but a 60-second rep isn't out of the picture anymore. It's actually attainable!
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
====
Overall, a record-setting morning routine for length and a record-setting evening routine for girth. Still have to fix the Bathmate and get my hands on Viagra, but I promise I will get around to it. See you all tomorrow!
Here are some small updates:
- Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
- 90% done my work on on the thread of potential suppliers for Cialis/Viagra.
- Still waiting for my ordered MOSGrip to arrive in the mail.
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions, yet I had more strength in each rep than the last session.
For the last set I was able to do a contraction of 55 seconds. A new plateau I've reached, but a 60-second rep isn't out of the picture anymore. It's actually attainable!
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Still didn't have time to take apart and fix the Bathmate, so I used the lever workaround mentioned in earlier posts to fix the temporary problem I'm having with the pump.
- Seems like I have a weird ability of manifesting PE goals when I speak them out loud: Today's session consistently had me at 7in on the Bathmate for all 3 sets!
- When I did additional pumps halfway through each set, the tip of my dick was at around ~7.04in, right between the 7in mark and the 18cm mark.
- NEW GOAL: Consistently stay at 18cm (~7.09in) on the Bathmate reading for all 3 sets
- Continuing to increase intensity with the SSJ exercise.
- All 3 sets went well and I have nothing else to say.
- When fully erect my mid-shaft girth was ~5.24in (13.3cm). Still a solid temporary gain, inching closer to my all-time high of 13.5cm.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
Overall, a record-setting morning routine for length and a record-setting evening routine for girth. Still have to fix the Bathmate and get my hands on Viagra, but I promise I will get around to it. See you all tomorrow!
I really love working with you! I love how you’re taking things so seriously and you’re putting in the work mentally and physically and keeping one of the best progress threads I’ve ever seen.
JUNE 4, 2021
No routine today, and here's the reason why. I'm either getting better at listening to my body or becoming a total pussy! (movember)
For the past two sessions, I have consistently blasted through PRs on nearly every single exercise. Most notably the kegels and the Bathmate pumping. This is the first time during my entire journey where I broke through multiple barriers twice in a row. Barriers which I was convinced would take me much longer to arrive at.
With my kegels, the only thing that's left is to do 100 quick Kegels while maintaining a 100% erection on the first set, and get a single 60-second contraction on the last set at 100% intensity. Likely won't be possible without Viagra, but I'm getting close to achieving what has been a near 1.5 month plateau for me.
The Bathmate is a different story. After being stuck at certain points, going down in measurements of my maximum penile expansion, and then suddenly having everything work out so well, I've broken the 7in barrier. All that's left to do is hit the 18cm (~7.08in) mark consistently and then I will need to add a new form of measurement to the Bathmate. Put another way, I'll be going for a long haul goal of having my dick touch the O-ring of my HydroMax X30 because of how much it expands. At that point I will have to pony up the cash for an X40 due to growth.
A very long-winded story to explain why I skipped today: I woke up and my penis felt overworked. For some reason, it was as if it hadn't fully recovered from Wednesday's session. As if having two days in a row of busting PRs took a lot of stamina and energy. I could have ignored what I was feeling and go for a potentially 3rd PR-busting session, or take the safe route and assume my dick was telling me to take it easy.
@DLD - what do you think? Did I make the right call, or did I bitch out?
So all I did today was some additional testicular stretches and massages. I'll be taking the weekend off as well and resuming this routine on Monday. With the free time I have I hope I can finally get around to fixing the Bathmate, experimenting with the SiliSleeve5, and ordering Viagra for myself.
I'll keep you guys updated when something new happens!
No routine today, and here's the reason why. I'm either getting better at listening to my body or becoming a total pussy! (movember)
For the past two sessions, I have consistently blasted through PRs on nearly every single exercise. Most notably the kegels and the Bathmate pumping. This is the first time during my entire journey where I broke through multiple barriers twice in a row. Barriers which I was convinced would take me much longer to arrive at.
With my kegels, the only thing that's left is to do 100 quick Kegels while maintaining a 100% erection on the first set, and get a single 60-second contraction on the last set at 100% intensity. Likely won't be possible without Viagra, but I'm getting close to achieving what has been a near 1.5 month plateau for me.
The Bathmate is a different story. After being stuck at certain points, going down in measurements of my maximum penile expansion, and then suddenly having everything work out so well, I've broken the 7in barrier. All that's left to do is hit the 18cm (~7.08in) mark consistently and then I will need to add a new form of measurement to the Bathmate. Put another way, I'll be going for a long haul goal of having my dick touch the O-ring of my HydroMax X30 because of how much it expands. At that point I will have to pony up the cash for an X40 due to growth.
A very long-winded story to explain why I skipped today: I woke up and my penis felt overworked. For some reason, it was as if it hadn't fully recovered from Wednesday's session. As if having two days in a row of busting PRs took a lot of stamina and energy. I could have ignored what I was feeling and go for a potentially 3rd PR-busting session, or take the safe route and assume my dick was telling me to take it easy.
@DLD - what do you think? Did I make the right call, or did I bitch out?
So all I did today was some additional testicular stretches and massages. I'll be taking the weekend off as well and resuming this routine on Monday. With the free time I have I hope I can finally get around to fixing the Bathmate, experimenting with the SiliSleeve5, and ordering Viagra for myself.
I'll keep you guys updated when something new happens!
Not at all! You are learning to listen to your body and that’s a great benefit in your journey. If your body is telling you it’s too much or you need rest do so. The relationship you’re creating with yourself is very important and you should always listen to the voice in your head with discernment
Good to hear. Eventually I need to reach the point where I can safely discern between soreness and overtraining.
I have a feeling I may be doing something more intense after the first 90 days are up and biofeedback is extremely important to me. Especially if I will be doing this routine more days out of the week than I am now....
JUNE 6, 2021
One minor update:
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
Taking this measurement once a week while in a seated position.
Today my FSBPL (seated, hard ruler) I took was 17.6cm (+0.2cm from last week). Next to see will be a gain in my BPEL and MSEG without having to do any PE whatsoever.
===
And that's it. Tomorrow is my morning length and evening girth routine, so hopefully that goes well!
One minor update:
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
Taking this measurement once a week while in a seated position.
Today my FSBPL (seated, hard ruler) I took was 17.6cm (+0.2cm from last week). Next to see will be a gain in my BPEL and MSEG without having to do any PE whatsoever.
===
And that's it. Tomorrow is my morning length and evening girth routine, so hopefully that goes well!
Bio feedback is very important in the aware are you are the better. After 90 days we can reevaluate everything.
JUNE 8, 2021
Here are some small updates:
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (80% or so). Will get to 100% for all reps very soon.
For the last set I was able to do a contraction of 57 seconds. 3 seconds away from a 60-second rep.
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
What's going on here? In the 2 months of using the Bathmate this is the very first time I've seen any kind of weird discoloration on my dick. Why is this happening right now of all times?
To my surprise the spots disappeared 2 hours after using the Bathmate. I still have the concern and would really appreciate your guidance.
SSJ Observations:
====
Overall, a PR-breaking morning routine for length and a PR-breaking evening routine for girth. Have yet to fix Bathmate and finally buy Viagra, but I want to get over these two hurdles by the end of the coming weekend. See you all tomorrow!
Here are some small updates:
- Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
- The long-awaited thread of potential suppliers for Cialis/Viagra is completed, will update it as other members provide feedback. @DLD - check it out and let me know your thoughts.
- Still waiting for my ordered MOSGrip to arrive in the mail.
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (80% or so). Will get to 100% for all reps very soon.
For the last set I was able to do a contraction of 57 seconds. 3 seconds away from a 60-second rep.
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Still didn't have time to take apart and fix the Bathmate, so I used the lever workaround mentioned in earlier posts to fix the temporary problem I'm having with the pump.
- Set 1 = ~7.09in (18cm) on the Bathmate reading, and 7in for Sets 2-3. A brand new PR! Now it's time to get Set 1's reading on all 3 sets
What's going on here? In the 2 months of using the Bathmate this is the very first time I've seen any kind of weird discoloration on my dick. Why is this happening right now of all times?
To my surprise the spots disappeared 2 hours after using the Bathmate. I still have the concern and would really appreciate your guidance.
SSJ Observations:
- Continuing to increase intensity with the SSJ exercise.
- All 3 sets went well and I have nothing else to say.
- BRAND NEW RECORD - When fully erect my mid-shaft girth was ~5.39in (13.7cm). +0.2cm from my all-time high of 13.5cm! I had to do a double take because my penis didn't look any thicker from the top view. But lo and behold, a strict tape measurement done 3 times didn't lie.
- In my second hour of wearing the ring I was down at 13.35cm, but that's OK. I know my expanded temporary girth progressively goes down over time.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
Overall, a PR-breaking morning routine for length and a PR-breaking evening routine for girth. Have yet to fix Bathmate and finally buy Viagra, but I want to get over these two hurdles by the end of the coming weekend. See you all tomorrow!
I answered you my brother in an email but let me just say it here also so people understand. From time to time you’re going to get spotting on your penis from pumping or clamping or any other restrictive exercise. It has a lot to do with the temperature, humidity and many other factors. Spotting is normal and it usually goes away within 3 to 4 days. Spotting is never permanent. And if you practice deep tissue massage you can get rid of that spotting within 12 hours.
I didn’t quite understand your question on Viagra and Cialis, can you rephrase that for me my brother?
Yeah I love that thread and I think it’s a brilliant idea since it’s becoming more and more difficult to find these suppliers
JUNE 10, 2021
Here are some small updates:
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (90%). Will get to 100% for all reps very soon.
For the last set I was able to do a contraction of 60 seconds! It was really crappy at the last five minutes but I held through. Goal now is to maintain a 100% contraction without any loss in muscle flexing strength.
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
====
Overall, a great morning routine for length and a good evening routine for girth. Yes, I haven't yet fixed the Bathmate or bought Viagra. Have to hold myself accountable and get these two things done. See you all tomorrow!
Here are some small updates:
- Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
- Still waiting for my ordered MOSGrip to arrive in the mail.
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (90%). Will get to 100% for all reps very soon.
For the last set I was able to do a contraction of 60 seconds! It was really crappy at the last five minutes but I held through. Goal now is to maintain a 100% contraction without any loss in muscle flexing strength.
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Still didn't have time to take apart and fix the Bathmate, so I used the lever workaround mentioned in earlier posts to fix the temporary problem I'm having with the pump.
- Sets 1-2 = 7in on the Bathmate reading, Set 3 = ~6.9in. Not a PR but still a solid pump. You can't expect every session to be a record breaking one.
- No weird spots or discoloration today!
- Continuing to increase intensity with the SSJ exercise.
- All 3 sets went well and I have nothing else to say.
- When fully erect my mid-shaft girth was ~5.28in (13.4cm). It's unrealistic to expect a new PR every session as evidenced by my progress so far. But it's still a good temporary pump and I'm happy with it.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
Overall, a great morning routine for length and a good evening routine for girth. Yes, I haven't yet fixed the Bathmate or bought Viagra. Have to hold myself accountable and get these two things done. See you all tomorrow!
Well you know the things you have to deal with and you’ll deal with them when you can. I know that Viagra and the BM are going to be a great source of growth for you but there’s no rush.
JUNE 11, 2021
Here are some small updates:
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (90%). Will get to 100% for all reps very soon.
For the last set I did acontraction of 60 seconds! Goal now is to increase contraction strength and maintain it at the same level without any weakening
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
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Overall, a solid morning routine for length and a solid evening routine for girth. Bathmate still needs fixing but at least I kicked myself in the rear and bought Viagra. If everything plays out I'll have some pills by the middle of next week. See you all on Monday!
Here are some small updates:
- Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
- Finally ordered Viagra through an official prescription site! There seems to be some issue with payment processing but I want it resolved ASAP as I know their shipping times are quite fast.
- Still waiting for my ordered MOSGrip to arrive in the mail.
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (90%). Will get to 100% for all reps very soon.
For the last set I did acontraction of 60 seconds! Goal now is to increase contraction strength and maintain it at the same level without any weakening
As always, still working my way up to doing 3 sets non-stop without any fatigue.
Today's morning length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Still didn't have time to take apart and fix the Bathmate, so I used the lever workaround mentioned in earlier posts to fix the temporary problem I'm having with the pump.
- Set 1 = 7in on the Bathmate reading, Set 2 = ~7.04in, Set 3 = 7in. Not a PR but still a solid pump. You can't expect every session to be a record breaking one.
- Continuing to increase intensity with the SSJ exercise.
- All 3 sets went well and I have nothing else to say.
- When fully erect my mid-shaft girth was same as yesterday: ~5.28in (13.4cm). Want to work my way up to 14cm in temporary expanded girth.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
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Overall, a solid morning routine for length and a solid evening routine for girth. Bathmate still needs fixing but at least I kicked myself in the rear and bought Viagra. If everything plays out I'll have some pills by the middle of next week. See you all on Monday!
JUNE 13, 2021
Three minor updates:
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
Taking this measurement once a week while in a seated position.
Today my FSBPL (seated, hard ruler) I took was 17.9cm (+0.3cm from last week). Quite the jump! I think reaching the 18cm mark next week won't be so unreasonable. I'm surprised with how this one measurement consistently goes up with each passing week.
Update On My Viagra Order
Bastards still haven't responded to me. I placed the order on Friday afternoon and I got a weird payment processing order.
None of their customer support agents, who appear to be online 24/7, have responded to me. None of the emails I sent have been responded to. The only person I heard back from was the doc who prescribed it, who said two hours ago she would make sure someone reaches out to me.
I'll give them until the end of the week to have this resolved before I call it quits and switch to another prescription site. I want to have one official source of Viagra/Cialis as a reference to compare against what I get from a non-prescription site.
UPDATE: Just as I was about to submit this post, a customer service agent informed me that everything went through and the order should soon ship to my house. I'll provide another update when the Viagra is here.
Fixing The Bathmate
I took apart the Bathmate, cleaned the valve and the cap with a Q-tip and rubbing alcohol, and re-assembled the unit using some basic instructions. I did notice a few things (see pictures attached).
The valve itself has a bottom rubber component. I was quick to realize this as I know rubbing alcohol can be bad for the material. I still washed it up and left the rubber parts alone.
Either my eyes are failing me or there appear to be very tiny air cracks in the cap itself. This would be odd as I have never dropped the Bathmate, let alone violently. Perhaps it was this way when the Bathmate was shipped to my house due to delivery, and the cracks were not yet wide enough to cause the problems I had. @DLD - you have a good eye for detail. What do you think?
I'll test this out tomorrow morning before my routine to make sure my cleanup was good. And regardless I will order a replacement cap and valve in case the issue cannot be fixed.
===
And that's it. Tomorrow is my morning length and evening girth routine, so hopefully that goes well!
Three minor updates:
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
Taking this measurement once a week while in a seated position.
Today my FSBPL (seated, hard ruler) I took was 17.9cm (+0.3cm from last week). Quite the jump! I think reaching the 18cm mark next week won't be so unreasonable. I'm surprised with how this one measurement consistently goes up with each passing week.
Update On My Viagra Order
Bastards still haven't responded to me. I placed the order on Friday afternoon and I got a weird payment processing order.
None of their customer support agents, who appear to be online 24/7, have responded to me. None of the emails I sent have been responded to. The only person I heard back from was the doc who prescribed it, who said two hours ago she would make sure someone reaches out to me.
I'll give them until the end of the week to have this resolved before I call it quits and switch to another prescription site. I want to have one official source of Viagra/Cialis as a reference to compare against what I get from a non-prescription site.
UPDATE: Just as I was about to submit this post, a customer service agent informed me that everything went through and the order should soon ship to my house. I'll provide another update when the Viagra is here.
Fixing The Bathmate
I took apart the Bathmate, cleaned the valve and the cap with a Q-tip and rubbing alcohol, and re-assembled the unit using some basic instructions. I did notice a few things (see pictures attached).
The valve itself has a bottom rubber component. I was quick to realize this as I know rubbing alcohol can be bad for the material. I still washed it up and left the rubber parts alone.
Either my eyes are failing me or there appear to be very tiny air cracks in the cap itself. This would be odd as I have never dropped the Bathmate, let alone violently. Perhaps it was this way when the Bathmate was shipped to my house due to delivery, and the cracks were not yet wide enough to cause the problems I had. @DLD - you have a good eye for detail. What do you think?
I'll test this out tomorrow morning before my routine to make sure my cleanup was good. And regardless I will order a replacement cap and valve in case the issue cannot be fixed.
===
And that's it. Tomorrow is my morning length and evening girth routine, so hopefully that goes well!
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