MAY 28, 2021
Here are some small updates:
- Had a disastrous experience with the SiliSleeve5, which I wrote about yesterday. Will need to get feedback from @DLD and see how I can make the sleeve work properly.
- Continuing work on on the thread of potential suppliers for Cialis/Viagra. Reading reviews for the supplier of liquid Viagra I mentioned earlier as I want to be very careful about who I get it from.
- Waiting for my ordered MOSGrip to arrive in the mail.
As usual, did the routines one right after the other. Let's get into what I did today!
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MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before
stretching.
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Good
stretching . The two-handed stretch technique I mentioned last time is still helping. And tilting my body in the opposite direction of the stretch also helps as well.
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Internal penis
stretch fully stretched and I think I can do it even better. The trick I used from last session seems to be working really well.
@DLD - My penile and scrotum skin have become unusually stretchy over the last month, not sure if this is a good or bad thing. Why is this happening?
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
The usual, need 25 mg Viagra to make this exercise work, blah blah. Yet today my erection lasted for longer than usual before I had to get myself erect again.
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the first set, lost my full erection by the 86th rep out of 100. Still aiming to get to 100 reps while still having a 100% erection.
In the second set I did all 50 reps and managed to maintain a consistent strength of contractions, with a bit more strength than last time. What's weird is I lose my erection quicker yet my PC muscles seem to have more endurance and strength if I use my finger to detect my muscle moving between my balls and anus.
@DLD - is this normal?
For the last set I was able to do contractions of 50, 5 seconds. A serious improvement and I'm sure I can land a 60-second rep by the end of June.
As always, still working my way up to doing 3 sets without any fatigue.
Today's morning
length routine took 60 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
- Since I won't be able to take apart and fix the Bathmate until later this weekend, I used the workaround I mentioned last time to fix the temporary problem I'm having with the pump.
- Weirdly enough, all 3 sets consistently had me at 6.75in on the Bathmate reading. It's bad because my PR is ~6.9-6.92in from the last session, but good because I didn't have the problem of losing how far my dick could extend in the Bathmate. I'll take it for what it is.
SSJ Observations:
- Goal right now is still to increase intensity with the SSJ exercise.
- All 3 sets went well and I have nothing else to say.
Wearing The Cock Ring:
- When fully erect my mid-shaft girth was ~5.24in (13.3cm). Still an ok temporary gain but nowhere near my all-time high of 13.5cm.
- I'm still concerned the temp gains will eventually plateau at a certain number and not go up. @DLD - should I be worried?
EXERCISE #2: Testicular Health Massage and Stretches
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
Did a full 10 sets to mark off the end of the session and start the weekend on a good note.
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Overall, a great morning routine for
length and a decent evening routine for girth as well. All I need is to fix the Bathmate, get my hands on Viagra, figure out what's wrong with the SiliSleeve, and I should be golden. See you all soon!
