I pray this to be true!!!
Progress thread From small to BIG: My Epic Journey With PE
- Thread starter PENewbie
- Start date
I pray this to be true!!!
MAY 7, 2021
Here are some small updates:
Let's get into what I did!
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
Still using the dishwasher gloves. Getting better at needing fewer re-grips and re-stretches.
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
I can now do these with fewer re-grips and re-stretches . I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the first set, lost my full erection by the 70th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.
The second set was very hard but still better than last time.
For the last set I was able to do contractions of 30, 10, 10 seconds. Still an improvement over last time and I know one day I can do a single maximal contraction of 60 seconds.
Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.
Today took around 70 minutes and I think that's as good as I can get it, even with minimal breaks and precise timing of each exercise. Maybe I can get it down to 60-65, but I'll be happy if this morning routine takes a total of 70 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
====
Overall, a great morning routine for length and a really crappy evening routine. Unless something else comes up, I'll report back here Monday night!
Here are some small updates:
- Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
- Going to work on a thread detailing all of the possible suppliers of Cialis/Viagra. I think this will be a great reference post for all the MOS members when it is completed
Let's get into what I did!
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Still using the dishwasher gloves. Getting better at needing fewer re-grips and re-stretches.
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I can now do these with fewer re-grips and re-stretches . I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the first set, lost my full erection by the 70th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.
The second set was very hard but still better than last time.
For the last set I was able to do contractions of 30, 10, 10 seconds. Still an improvement over last time and I know one day I can do a single maximal contraction of 60 seconds.
Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.
Today took around 70 minutes and I think that's as good as I can get it, even with minimal breaks and precise timing of each exercise. Maybe I can get it down to 60-65, but I'll be happy if this morning routine takes a total of 70 minutes.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Getting erect was a bit easier than before albeit still hard
- But something odd happened with my Bathmate when using in in the bath. The first full pump worked fine, the second full pump worked fine, but then when I pressed the Bathmate down for the third time and let go slowly, the pump instantly released all the pressure and the water. At some points I specifically saw the water being released from where the pressure valve is located. I have no clue why this happened but I have a few suspicions:
- I haven't washed the Bathmate since Monday. Perhaps I need to be more diligent and wash it thoroughly after every single session
- It could be that my pube hairs have grown back to the point where I don't get the right seal. I can shave again, but I know for a fact I've gotten perfect suction with as much hair as I have right now
- The valve may be busted for some strange reason. It would be very odd considering I haven't so much as smashed or dropped the Bathmate
- Pumped to whatever I could on the Bathmate for all 3 sets, which ranged from 6-6.25in on the Bathmate reading. Took numerous tries to get a maximum pressure pump which didn't suddenly release air for no apparent reason.
- Overall, probably the worst pump I've had so far.
- At this point I need 25mg Viagra to do this exercise 100% effectively. It's not even a question.
- I did 2.5 minutes of max compression, 30 seconds of getting 100% erect again, and then another 2 minute compression.
- Still working to spend 5 minutes on one single rep
- When fully erect my mid-shaft girth is the same as yesterday: 5.125in (13cm). Same as yesterday, and I want to see more, but all the gains will come in the future. I'm impressed I even got to this expansion considering how crappy the Bathmate pump was.
- Decided I won't be measuring length until around 2 weeks from now or so.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
Overall, a great morning routine for length and a really crappy evening routine. Unless something else comes up, I'll report back here Monday night!
I think I answered all your questions in your email. But I’m so pleased that you posted all of this out so people know what you’re doing and when you grow they’ll know how to mimic what you have done. A progress thread not only works for you and keeps you accountable but it also inspires other men to follow your way. You write out every single detail that you experience, you’re extremely tedious, this is a very good thing.
As I said I answered all your questions in the email. I’ll answer one of them here though so people who may have the same problem can deal with it. It has to do with your Bathmate; When the pump loses vacuum it is due to either the pubic hair being too long, the pump being clogged with dirt, the valve may have unseated and would need to be reseated. An additional thing you can do that will help keep vacuum is use a smear of Vaseline around the seal that touches your body.
As I said I answered all your questions in the email. I’ll answer one of them here though so people who may have the same problem can deal with it. It has to do with your Bathmate; When the pump loses vacuum it is due to either the pubic hair being too long, the pump being clogged with dirt, the valve may have unseated and would need to be reseated. An additional thing you can do that will help keep vacuum is use a smear of Vaseline around the seal that touches your body.
For sure. I found a number of links that provide video tutorials and tests you can use to see exactly where the Bathmate may be failing:
- Bathmate Disassembly - Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums
- Completely Cleaning Your bathmate Valve Guide Updated - Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums
- Quick Fixes For Bathmate Hydromax Pump Suction Issues And Basic Troubleshooting
- How to change the Valve: Hydromax - Bathmate Blog
Are again your attention to detail blows my mind! I’m so glad you found all these links and thank you for posting that so other people have access, that was very kind
MAY 10, 2021
Here are some small updates:
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
Only needed a handful of re-grips and re-stretches. Dishwasher gloves are helping with the grip but I'm going to buy the MOS Grip this week and see if that improves anything.
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
And I'm definitely feeling the stretches better. The ones stretching behind my cheeks and to the bottom are by far where I feel the stretches the most. Still not feeling it like I want to when I'm stretching straight out but this will come with more practice.
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the first set, lost my full erection by the 72nd rep out of 100. Aiming to get to 100 reps while still having a 100% erection.
The second set was very hard but still better than last time. I could actually do all 50 reps without needing to take an extended pause between reps
For the last set I was able to do contractions of 35, 5, 5 seconds. Better than last time and still aiming for do a single 100% contraction lasting 60 seconds.
Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.
Today took around 65-70 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the prior exercise. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
====
Overall, a productive morning routine for length and a very solid evening routine. See you all tomorrow!
Here are some small updates:
- Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
- Working on a thread detailing all of the possible suppliers of Cialis/Viagra, with updates whenever a new source comes my way. Managed to find two more suppliers--one liquid, one in tablet form.
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Only needed a handful of re-grips and re-stretches. Dishwasher gloves are helping with the grip but I'm going to buy the MOS Grip this week and see if that improves anything.
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
And I'm definitely feeling the stretches better. The ones stretching behind my cheeks and to the bottom are by far where I feel the stretches the most. Still not feeling it like I want to when I'm stretching straight out but this will come with more practice.
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the first set, lost my full erection by the 72nd rep out of 100. Aiming to get to 100 reps while still having a 100% erection.
The second set was very hard but still better than last time. I could actually do all 50 reps without needing to take an extended pause between reps
For the last set I was able to do contractions of 35, 5, 5 seconds. Better than last time and still aiming for do a single 100% contraction lasting 60 seconds.
Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.
Today took around 65-70 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the prior exercise. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Still struggling to get 100% erect, put myself in the Bathmate and stay erect while pumping. Everything has to be timed right or else I lose my 100% erect status and need to put the pump on again.
- My Bathmate now works exactly as it should. Turns out a good cleaning was all it really needed. Going forward I will rinse it well with warm water and soap after every use, and not just once in a while
- Pumped to whatever I could on the Bathmate for all 3 sets, which ranged from 6.25-6.5in on the Bathmate reading. I think I barely broke above 6.5in on the first set, which is a new PR for me. Aiming for 7 in the hopefully near future
- Very solid pump overall
- For the first time, I was able to complete a full 5-minute rep on the SSJ. This happened on the very first set. Sets 2-3 were a four-minute rep each, followed by whatever I could do with the time I had left. A serious improvement and I can't wait until I can get a full 5-minute rep on all three sets
- I still believe I need 25mg Viagra to do this exercise 100% effectively, yet today was a win.
- When fully erect my mid-shaft girth was barely bigger than last time: 13.2cm (~5.2in). Really hoping for the day where I get a full inch of temporary girth and not jut 0.5in but I'm quite happy with this.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
Overall, a productive morning routine for length and a very solid evening routine. See you all tomorrow!
Awesome days work my brother I’m so glad that this routine is going so smoothly. Do you have a ETF on your order?
yay!
MAY 13, 2021
Here are some small updates:
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
Only re-griping and re-stretching when I change which direction I stretch out my penis. Still using dishwasher gloves for better grip but I plan to buy MOS Grip this weekend. No more waiting or putting things off!
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
Again, buying the MOS Grip this weekend and will compare this to using dishwasher gloves
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the first set, lost my full erection by the 75th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.
The second set was odd. I lost my erection a bit quicker than last time, yet my PC muscle contractions were stronger than last time. I can do all 50 reps without needing to take an extended pause between reps, but it's still a serious challenge.
For the last set I was able to do contractions of 40 and 10 seconds. An improvement over last time and still aiming for do a single 100% contraction lasting 60 seconds. The hardest part is always those last few seconds when you have to force your PC muscle to not relax.
Hopefully by the 90th day of this routine I will have Kegels fully mastered!
Today's entire morning routine took around 60-65 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the last two exercises. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
===
Temporary, Unofficial Measurements
@DLD This is the part where I need your guidance.
I woke up the next morning after doing both routines and instantly had morning wood. For fun I decided to get some measurements and see where I am compared to April 20th (approximately 3 weeks ago).
I took the following measurements while sitting down (NOT standing up or lying down) and was surprised to find the following:
I will need to do these measurements again in 30-60 days the same way (100% erect, sitting down, morning after a routine) to see how much progress I make in the future. And I need to make sure these gains aren't just an after-effect of a routine done 24 hours prior. I want these gains and many more to be PERMANENT.
But if anything, this is picture proof that PE works if you commit to it. I'll be uploading pics at the 90-day stage to verify the progress I've made.
====
Overall, the morning and evening routines were as good as I could have possibly hoped for. See you all soon!
Here are some small updates:
- The SiliSleeve5 and SiliRing I ordered have finally arrived. They came in the evening, so I was only able to try out the SiliRings for the girth routine. Will try the SiliSleeve5 when I do my length routine the next time.
- I bought something called Hot OctoPuss Pusle Solo Essential to see if I can reliably and quickly get 100% hard without needing to use drugs such as Cialis and Viagra. Nothing against them but I want to see if a device I paid for once does the job better than meds I have to keep buying over and over again.
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Only re-griping and re-stretching when I change which direction I stretch out my penis. Still using dishwasher gloves for better grip but I plan to buy MOS Grip this weekend. No more waiting or putting things off!
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Again, buying the MOS Grip this weekend and will compare this to using dishwasher gloves
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the first set, lost my full erection by the 75th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.
The second set was odd. I lost my erection a bit quicker than last time, yet my PC muscle contractions were stronger than last time. I can do all 50 reps without needing to take an extended pause between reps, but it's still a serious challenge.
For the last set I was able to do contractions of 40 and 10 seconds. An improvement over last time and still aiming for do a single 100% contraction lasting 60 seconds. The hardest part is always those last few seconds when you have to force your PC muscle to not relax.
Hopefully by the 90th day of this routine I will have Kegels fully mastered!
Today's entire morning routine took around 60-65 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the last two exercises. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Managed to get a perfect entry the first time on all 3 sets. 100% erect, proper positioning of Bathmate on the body, pumping to max pressure while in the bathtub.
- In all 3 sets I achieved a new record: At max pressure my penis measured right between 6.5-6.75in on the Bathmate reading. At the very least I reliably broke above the 6.5in reading and I believe I will inevitably reach the 6.75in reading.
- Each set felt like a serious workout. My penis was really feeling it and was more intense than any pump I've done so far
- First two sets were complete 5-minute rep each. They weren't perfect but I managed to maintain as much tension as possible throughout
- The last set was a four-minute rep, followed by whatever I could do with the time I had left. Won't be long before all 3 sets are executed perfectly
- Also needed less transition time between the Bathmate and the SSJ (and vice versa) to get 100% erect
- I still believe I need 25mg Viagra to do this exercise 100% effectively (or the OctoPuss if it works)
- Reach 5.25in (~13.35cm) of girth with the 15mm diameter SiliRings, a slight improvement from last time. But they're definitely too tight as I felt some tingling and discomfort. Had to take it off a few times during the first hour and massage my penis to ensure as much blood flow as possible. Obviously, it's a lot harder to get 100% erect with the smaller ring on my base
- Switched to the 20mm diameter SiliRings and maintained the same level of temporary girth expansion for another hour. I personally felt a slight difference with wearing two rings (one on base and one right below the head) versus just one ring at the base, so I'm not sure if I'll go forward with wearing two rings at once
- But for sure, the 20mm diameter rings are just right. It gives me the best level of tightness without interfering with my ability to get hard, nor does it give me too much tingling or discomfort in my penis
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
===
Temporary, Unofficial Measurements
@DLD This is the part where I need your guidance.
I woke up the next morning after doing both routines and instantly had morning wood. For fun I decided to get some measurements and see where I am compared to April 20th (approximately 3 weeks ago).
I took the following measurements while sitting down (NOT standing up or lying down) and was surprised to find the following:
- BPEL: 6.5in (+0.4in from April 20)
- MSEG: 4.875in (+0.155in from April 20)
I will need to do these measurements again in 30-60 days the same way (100% erect, sitting down, morning after a routine) to see how much progress I make in the future. And I need to make sure these gains aren't just an after-effect of a routine done 24 hours prior. I want these gains and many more to be PERMANENT.
But if anything, this is picture proof that PE works if you commit to it. I'll be uploading pics at the 90-day stage to verify the progress I've made.
====
Overall, the morning and evening routines were as good as I could have possibly hoped for. See you all soon!
saw your email my brother and congratulations on the growth you’ve made. Don’t doubt it, pat yourself on the back and work towards the next level. I’m so happy to see that your workouts are going so well now and if you ever find a time where you’re slowing down or you come to a plateau just come back to me and I can revamp your routine.
I have loved working with you my brother and I look forward to the accolades of your labor!
MAY 17, 2021
Today was a rest day. I had to be outside of my house and couldn't get in my blocks for doing the morning and evening routine.
But I do have some important updates I would like to share with everyone.
Hot OctoPuss Pulse Solo Essential
This device is phenomenal. Guaranteed erections at near 100% within a short period of time. Also a guaranteed orgasm if you use enough vibrating power and hold it at the right spot for long enough.
I'm going to use this device for 1-2 weeks alongside my routine to see if it works consistently. If so, I may hold off on buying Viagra/Cialis for a while.
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
I'm going to be taking this measurement once a week while in a seated position. What will matter over the long term is consistency, even though I know sitting down tends to make your penile length measurements larger compared to standing up or lying down on your back.
Anyhow, my FSBPL (seated) I took two days ago was 16.75 cm. I'm happy with this measurement but I'll see if this can't increase over the next few weeks.
I'll be using a hard ruler to make the measurement as I know a tailor tape can be somewhat easy to manipulate for length --- yet being reliable for girth measurements.
Improved Flaccid Hang
As @DLD has said about the Testicular Massage/Stretch exercises, eventually your penis will be hanging further down and the head should be lower than your balls in a completely flaccid state.
Even with the little I've done, I'm already noticing a visual difference. More consistently I am seeing a lower hang of my penis while the position of my balls hasn't changed much at all. A sure sign of progress and I'm going to make sure I do 10 full sets from now on instead of the 5 I've been doing.
===
That's all I have for the time being. See you all very soon!
Today was a rest day. I had to be outside of my house and couldn't get in my blocks for doing the morning and evening routine.
But I do have some important updates I would like to share with everyone.
Hot OctoPuss Pulse Solo Essential
This device is phenomenal. Guaranteed erections at near 100% within a short period of time. Also a guaranteed orgasm if you use enough vibrating power and hold it at the right spot for long enough.
I'm going to use this device for 1-2 weeks alongside my routine to see if it works consistently. If so, I may hold off on buying Viagra/Cialis for a while.
NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement
I'm going to be taking this measurement once a week while in a seated position. What will matter over the long term is consistency, even though I know sitting down tends to make your penile length measurements larger compared to standing up or lying down on your back.
Anyhow, my FSBPL (seated) I took two days ago was 16.75 cm. I'm happy with this measurement but I'll see if this can't increase over the next few weeks.
I'll be using a hard ruler to make the measurement as I know a tailor tape can be somewhat easy to manipulate for length --- yet being reliable for girth measurements.
Improved Flaccid Hang
As @DLD has said about the Testicular Massage/Stretch exercises, eventually your penis will be hanging further down and the head should be lower than your balls in a completely flaccid state.
Even with the little I've done, I'm already noticing a visual difference. More consistently I am seeing a lower hang of my penis while the position of my balls hasn't changed much at all. A sure sign of progress and I'm going to make sure I do 10 full sets from now on instead of the 5 I've been doing.
===
That's all I have for the time being. See you all very soon!
God bless you my brother and I’m so happy you’re sticking with this routine! So much good coming to you.
MAY 19, 2021
Here are some small updates:
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
Also noticed something -- if I tilt my body in the opposite direction of the stretch, the stretch itself is so much more intense!
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the second set I can actually do all 50 reps without needing to take an extended pause between reps. It's still very hard, so my goal is to maximize the strength of my contractions such that each one is 100% from the first to the last rep.
For the last set I was able to do contractions of 40, 10 seconds. Better than last time and still aiming for do a single 100% contraction lasting 60 seconds.
Without question, Kegels will be the exercise where I progress the slowest. Still working my way uputo doing 3 sets without any fatigue.
Today's morning length routine took around 60-65 minutes. All I have to do is make getting 100% erect a near instant process without dirty movies and I'll have maxed out how efficient I can be.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
====
@DLD - I have one question to ask you:
is it normal for the skin on the flaccid penis and scrotum to become stretchier as you do these exercises? I can literally stretch the skin so much to the point where I have to do a double take and locate the actual penile tissue XD
Overall, an awesome morning routine for length and a surprisingly good evening routine for girth. See you all today/tomorrow!
Here are some small updates:
- Bought the MOSGrip for myself, can't wait for it to arrive.
- Found more potential suppliers of Cialis/Viagra, thread is coming very soon!
- SiliSleeve5 is super tough to fit on my penis. I have to stretch the everloving shit out of it and compress it like crazy just to get it past my head and onto my base. Then it's another challenge to extend the sleeve so the thicker end is right below the head of my penis. This will need practice, and more stretching to break in the sleeve. Eventually I will be able to use it after my morning length routine.
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Also noticed something -- if I tilt my body in the opposite direction of the stretch, the stretch itself is so much more intense!
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I can actually do all 50 reps without needing to take an extended pause between reps. It's still very hard, so my goal is to maximize the strength of my contractions such that each one is 100% from the first to the last rep.
For the last set I was able to do contractions of 40, 10 seconds. Better than last time and still aiming for do a single 100% contraction lasting 60 seconds.
Without question, Kegels will be the exercise where I progress the slowest. Still working my way uputo doing 3 sets without any fatigue.
Today's morning length routine took around 60-65 minutes. All I have to do is make getting 100% erect a near instant process without dirty movies and I'll have maxed out how efficient I can be.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Entry was perfect. Got my erection at 100% and entered the Bathmate right away in the tub without any issues
- New PRs on the Bathmate - pumped to just above 6.75in on the Bathmate reading for Set 1, just below 6.75in for Set 2, and 6.5in for set 3. Pumping to 7in is definitely possible in the near future
- Awesome pump considering how long it's been since my last session
- Managed to get a full 5-minute rep for Sets 1-2, and then did a 7-minute rep on Set 3 just for fun. Now I get annoyed before the timer goes off because I haven't squeezed my dick for as hard or as long as I could have.
- Now the goal is to apply more force consistently within each 5 minute rep.
- I managed to get 100% erect quickly without dirty movies and the OctoPuss toy I mentioned in my last post was very helpful. However, I am curious to try 25mg Viagra just to see if my results change at all.
- When fully erect my mid-shaft girth made a surprising jump: 13.5cm (~5.31in). This is the biggest jump from my starting girth (4.72in) I've had since I did the 5x5x3 routine for the very first time.
- I'm going to alternate between my two cock rings, the SiliRing and the generic one I bought from an adult store. Both of them are 20mm in diameter but I find myself preferring the use of the latter for some weird reason.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
@DLD - I have one question to ask you:
is it normal for the skin on the flaccid penis and scrotum to become stretchier as you do these exercises? I can literally stretch the skin so much to the point where I have to do a double take and locate the actual penile tissue XD
Overall, an awesome morning routine for length and a surprisingly good evening routine for girth. See you all today/tomorrow!
Kicking ass and taking names! This is incredible my brother I am so happy to be working with you! Everybody did I have been taking under my wing writing custom routines for them have all made growth!
The sleeves issues can be solved by using a small amount of baby powder. It will be much easier to get on and off. You do want it rather tight to hold yourself in an elongated state assuring you are healing correctly.
The sleeves issues can be solved by using a small amount of baby powder. It will be much easier to get on and off. You do want it rather tight to hold yourself in an elongated state assuring you are healing correctly.
MAY 21, 2021
Here are some small updates:
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
EXERCISE #3: Expressive Stretching
EXERCISE #4: Erect Stretching
EXERCISE #5: Kegels
In the second set I can actually do all 50 reps without needing to take an extended pause between reps. Still need to maximize the strength of my contractions such that each one is 100% from the first to the last rep.
For the last set I was able to do contractions of 40, 10 seconds. Same as last time and I'm wondering if I hit a plateau with my PC muscle strength.
As always, still working my way up to doing 3 sets without any fatigue.
Today's morning length routine took exactly 60 minutes. This routine is maxed out with efficiency and now all I have to do is increase the intensity of the stretches.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
====
Overall, a productive morning routine for length and a garbage evening routine for girth. See you all on Sunday or Monday.
Here are some small updates:
- Waiting for MOSGrip to arrive
- Started working on the thread of potential suppliers for Cialis/Viagra
- Stretched the SiliSleeve5 -- just barely -- over a larger object for the day as advised in the instructions. Hopefully it gets rid of the ridiculous tightness, although I'll have to see if baby powder does the trick.
===
MORNING/AM - INCREASING LENGTH
EXERCISE #1: Manual Bundled Stretches
- Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
- Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching
1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
- Group #1: Behind The Cheeks x 3
- Behind The Cheeks to the Left -- 30 seconds
- Behind The Cheeks to the Center -- 30 seconds
- Behind The Cheeks to the Right -- 30 seconds
- Group #2: Straight Down x 3
- Straight Down to the Left -- 30-seconds
- Straight Down to the Center -- 30 seconds
- Straight Down to the Right -- 30 seconds
- Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #3: Straight Out x 3
- Straight Out to the Left -- 30-seconds
- Straight Out to the Center -- 30 seconds
- Straight Out to the Right -- 30 seconds
- Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
- Group #4: Straight Up x 3
- Straight Up to the Left -- 30-seconds
- Straight Up to the Center -- 30 seconds
- Straight Up to the Right -- 30 seconds
- Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching
- Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
- Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
- Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
- Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
- Get your penis 100% erect, and then grip your penis right below the head
- Stretch outward for 10 minutes in the following manner to hit multiple angles:
- Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
EXERCISE #5: Kegels
- Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
- 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
- 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
- Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
In the second set I can actually do all 50 reps without needing to take an extended pause between reps. Still need to maximize the strength of my contractions such that each one is 100% from the first to the last rep.
For the last set I was able to do contractions of 40, 10 seconds. Same as last time and I'm wondering if I hit a plateau with my PC muscle strength.
As always, still working my way up to doing 3 sets without any fatigue.
Today's morning length routine took exactly 60 minutes. This routine is maxed out with efficiency and now all I have to do is increase the intensity of the stretches.
EVENING/PM - INCREASING GIRTH
EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
- Do three sets of the following, with no breaks in-between sets (5x5x3):
- Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
- Immediately after, Slow Squash Jelq for 5 minutes, do this dry
- Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
- After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
- Today's session was a complete disaster
- The Bathmate had the same problem I encountered 1-2 weeks ago: For some odd reason, once I do the first pump, it's almost as if something is pressing the valve-release button and expelling all the water out.
- @DLD - I may need to think about getting an exchange. Here are all the reasons why my Bathmate not working today was suspect:
- The Bathmate was washed literally the day before
- I shaved my pubic area clean a couple of minutes before using the Bathmate. This is the only thing I changed and I have a weird suspicion I would have been better off not shaving at all.
- The Bathmate has zero problem getting maximum suction on the bathtub floor
- It took an awful lot of fiddling around before I could get 3 mediocre pumps lasting 5 minutes each. Two of them had me at 6in on the Bathmate reading, and one (somehow) at 6.5in.
- I need to spend this weekend going through those Bathmate FAQ articles I published earlier and run through every single diagnostic test.
- Didn't do these today. I was so fed up with the Bathmate and spent so much time trying to fix the pump that I wasn't even in the mood to do them.
- When fully erect my mid-shaft girth was obviously lower than before. 5in is what my measurement came out to when fully erect and that's being generous. Wouldn't be surprised if a stricter measurement ended being 4.85in... still bigger than my starting girth of 4.72in, but otherwise a major disappointment.
- Remove cock ring and applied water-based lube to flaccid penis and testicles
- In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
- Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
- 5-10 sets of the following group of stretches, no breaks in-between:
- For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
- For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
====
Overall, a productive morning routine for length and a garbage evening routine for girth. See you all on Sunday or Monday.
It sounds like there’s something wrong with your valve on your BM. I suggest that you send a message to the sales department letting them know the issue so they can give you instructions on how to use your warranty. You could try to fix it yourself by taking it apart and putting it back together as they show on YouTube but if you’ve already tried this and you’re still having issues you probably need a new valve. Send your email to sales@mattersofsize.com you should get a response within 24 hours. Do not get frustrated! There’s ups and downs my brother take things as they are.
100% it has to be the valve. I attempted using the Bathmate standing up on the same day and water doesn't leave through the base of the Bathmate. It's as if air is coming in and all of the water in the pump drains itself.
As much as I would like to send an email to the address you listed, I bought my pump direct from the official manufacturer and not from the MOS Shop. Hopefully they'll help me with my issue. But I have all of Sunday night to go through every test imaginable before having to possibly send the pump.
@DLD - in the event I have to return the pump and wait for a new pump or valve to ship to my house, what girth exercises would replace the Bathmate in my routine? I don't want to be held back for something beyond my control.