DutchAthletic’s ascension path to 10” BPEL

DLD said:
“pointless orgasms.”

This is a brilliant phrase as it applies to me big time. For me it’s the same deal after the fact and all the regret I think to myself what the fuck was the point?
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Exactly! When I do this pointless masturbation I lose all motivation to accomplish my goals. I cannot afford to do that. Especially when you’re in the middle of a start up with your own business.
 
Tuesday february 18th

Yesterday (monday) and today I didn’t do any reverse kegels or my kegel routine. I pushed too hard and it caused hemorrhoids.

I feel pain in my anal sphincter muscles and I need to heal that before I continue my training.

I feel that I have to push pretty hard in order to feel my PC/BC muscles relax a bit. They are so tight it’s unbelievable.

I also always have to contract my abdominal muscles in order to really do a reverse kegel.

I have to be more cautious with this stuff.
 
DutchAthletic92 said:
Exactly! When I do this pointless masturbation I lose all motivation to accomplish my goals. I cannot afford to do that. Especially when you’re in the middle of a start up with your own business.
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I’m going to work this statement into the no fap thread as it really does make a huge difference. And it’s a very good thing for me because every time I have this temptation I think of what you’re saying, “a pointless orgasm”
 
Friday february 21th

My body is finally healed so I will continue my routine. I have to work up from 0.

I noticed that you need very strong pelvic floor muscles in order to supress the spasms and vibrations that come from you approaching orgasm.
I think one needs at least 6 months - 1 year of consistent kegel routine to be able to effortlessly hold back orgasms.

Let alone when you’re in the heat of a good fuck with your girl and it’s getting hotter and hotter. You will need a tremendous amount of willpower and body control to be able to hold back while she’s riding your dick like crazy.

I feel I need to grow much more in strength with the pelvic floor muscles. Be consistent.

Reverse kegel holds 60-90s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
 
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Sunday february 23th

Reverse kegel holds 60s every 30 mins throughout the day

I still have that burning fire of passion in me to become the best version of myself. I cannot help myself.

I have learned to be patient. One step at a time.

I want to incorporate testicle health massaging into my routine daily.

And soms light jelqs just for bloodflow and stimulating the capillaries.
 
Keep that attitude up my brother and your fire will never go out!
giphy.gif
 
Monday februari 24th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

10 mins testicle massage for testicle health and bloodflow
50 light jelqs for penis health and bloodflow
 
Tuesday february 25th


Reverse kegel holds 60s every 30 mins throughout the day

10 mins testicle massage for testicle health and bloodflow
50 light jelqs for penis health and bloodflow
 
Didn’t do any training last days because my uncle died. I had to take care of family business.

I am working 10 hours per day which leaves very little time left for other things like PE :(
 
Last edited:
DutchAthletic92 said:
Didn’t do any training last days because my uncle died. I had to take care of gamily business.

I am working 10 hours per day which leaves very little time left for other things like PE :(
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My Brother so sorry! I pray for your uncle and your family.
 
Saturday march 7th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

10 mins testicle massage for testicle health and bloodflow
 
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DutchAthletic92 said:
Saturday march 7th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

10 mins testicle massage for testicle health and bloodflow
Click to expand...

I love that you’re doing the testicle health massage and stretch you’re going to see so much benefit from this.
 
Monday March 9th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

15 mins testicle massage for testicle health and bloodflow
 
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Reactions: DLD
DutchAthletic92 said:
Monday March 9th

Reverse kegel holds 60s every 30 mins throughout the day

Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)

15 mins testicle massage for testicle health and bloodflow
Click to expand...

Since adding the testicle health routine have you noticed changes in your flaccid hang?
 
DLD said:
Since adding the testicle health routine have you noticed changes in your flaccid hang?
Click to expand...

It hurts quite often when I do the testicle health massages. I do them 15 minutes every morning.

I feel all the plumbing had congestion and it needs more work to be able to reap the benefits.

It feels like I am kickstarting my hormones but not necessarily a more flaccid hang. I’d wish that my testicle would grow to the size of chicken eggs!
 
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