I started doing your Kegel routine last night. I have never done only Kegels so I’m very curious to see what will happen. Thanks for this thread and all your work.
DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
I started doing your Kegel routine last night. I have never done only Kegels so I’m very curious to see what will happen. Thanks for this thread and all your work.
weaker than I thought LOL on the reverse Kegels.? But very solid on the regular. Thanks again for the routine
I’m back ! Took some time off completely from PE.
Went through some dark times but I made it.
I am working through trauma and emotional well being.
Went through some dark times but I made it.
I am working through trauma and emotional well being.
Monday may 18th
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Testosterone)
Jelqing 100 strokes (bloodflow/Erection hardness)
I am certain that I will gain girth from this. I am on Nofap and I massage my balls everyday and I do light jelqing. I want to go from 5.7 inches to a solid 6 inches in erect girth. That would be a nice baseline.
My daily Kundalini yoga routine helps with sexual energy regulation and sublimation. It fires up sheer will power and mental strength to hold on to one’s personal goals. It makes PE and everything in life so much easier!
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Testosterone)
Jelqing 100 strokes (bloodflow/Erection hardness)
I am certain that I will gain girth from this. I am on Nofap and I massage my balls everyday and I do light jelqing. I want to go from 5.7 inches to a solid 6 inches in erect girth. That would be a nice baseline.
My daily Kundalini yoga routine helps with sexual energy regulation and sublimation. It fires up sheer will power and mental strength to hold on to one’s personal goals. It makes PE and everything in life so much easier!
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What incredible work you’ve been doing my brother. I have truly missed you over the last month and I’m glad to see you’re back working your ass off.
Tuesday may 19th
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
When you do reverse kegel holds while jelqing it pushes an insane amount of blood into the shaft and head of your penis. You’ll get rock hard and jelqing is very easy and light.
Because of the high pressure in your penis and 110% erection level you have to be careful and only do light jelqing. I get big shaft expansion and it seems that I don’t have to work hard in order to grow erect girth lol.
I jelq for 10 minutes and I constantly holding a reverse kegel and you get insane tissue expansion from just a very simple exercise!
Jelqing and reverse kegels should be combined and you will gain with very little effort.
I love to see the expansion of my dick and because of my build up sexual energy from Nofap it’s very easy to stay rock and rock hard. It also grows your shaft veins and penis head.
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
When you do reverse kegel holds while jelqing it pushes an insane amount of blood into the shaft and head of your penis. You’ll get rock hard and jelqing is very easy and light.
Because of the high pressure in your penis and 110% erection level you have to be careful and only do light jelqing. I get big shaft expansion and it seems that I don’t have to work hard in order to grow erect girth lol.
I jelq for 10 minutes and I constantly holding a reverse kegel and you get insane tissue expansion from just a very simple exercise!
Jelqing and reverse kegels should be combined and you will gain with very little effort.
I love to see the expansion of my dick and because of my build up sexual energy from Nofap it’s very easy to stay rock and rock hard. It also grows your shaft veins and penis head.
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How long have you lasted In Nofap? I got myself two 2 1/2 weeks now.
Well I relapsed several times over the course of 5 months... I started in january but I failed every month or so. The testicle massage ensures that your sexual energy can flow freely and it makes it so much easier to stay celibate and do nofap!
Also yoga helps alot with sexual energy circulation!
Now I can stay on Nofap forever because it’s very easy.
I am also a week into Nofap.
Thursday may 21th
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
On one day in again LOL
I know, it's hard DLD.
Since late last year I've reduced my adult entertainment consumption & excessive masturbation.
I'm trying to put on muscle and hopefully not spilling my seed so much could help.
Sometimes I can flow by several days no problem and other times it's extremely difficult especially if you dont have a girl or mate to quell those urges.
I'm not interested in a serious relationship but I'm not into a ONS situation either.
Welcome to the dating market dilemma in 2020. ?
Yeah welcome to the club lol. I am in the same boat as you and I figured that I might as well go monk mode for the rest of my life because I cannot spend my time and energy chasing women and releasing valueable semen.
For me it’s not sexual and I really thought about this last night. I find adult entertainment to be disgusting and then I ask myself why I go and watch it.
I was praying last night and I was talking to God and I realized, with the help of the spirit, that what I love is passion. I don’t really like to look at people having sex it does nothing for me. What I love is to look at a woman’s face when she was truly experiencing pleasure and passion.
I found out that this is true as I was watching an opera of Angus Dia (A religious opera) and one of the female singers had so much passion on her face when she was singing that it completely turned me on. That’s when it hit me in the head like a brick! I wasn’t looking at her in any sexual way what was turning me on was her passion.
I don’t know if that will help anybody LOL but at least it helps me put into place what I truly find to be attractive and I think what I find to be attractive is good and holy. The devil took sex away from us and made of disgusting I took sex back and I’m making it holy!
Saturday may 23th
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)