DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
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Wednesday december 5th
Went to the gym for my full body routine, got home and cooked dinner. Lol I ate 2900 calories in 2 meals, rice, veggies, avocados, chicken breast, all the good healthy stuff, like I really can’t be bothered to eat 6-7 small meals a day.... Fuck that shit.
I have some stretching to do. So i’m doing my bundles again 20 mins and my weighted kegels & reverse kegels.
I’m on day 4 of Nofap
Went to the gym for my full body routine, got home and cooked dinner. Lol I ate 2900 calories in 2 meals, rice, veggies, avocados, chicken breast, all the good healthy stuff, like I really can’t be bothered to eat 6-7 small meals a day.... Fuck that shit.
I have some stretching to do. So i’m doing my bundles again 20 mins and my weighted kegels & reverse kegels.
I’m on day 4 of Nofap
Same here man, i cant be bothered to eat all the time im eating twice in 24hrs and drink a lot of water while at home.
The only reason to eat those meals over the day is if you are looking to cut as it keeps your metabolism running all day, with every meal. But If you are looking to bulk up it makes sense to eat less meals with more good calories from proteins and complex carbohydrates,. Eating less meals means your metabolic rate is low hence you bulk up. If the food it clean and the training is heavy and consistent this will translate to muscle, not fat.
And remember that at any point you can jump start your metabolism by increasing meals and adding aerobic exercise, and training longer sets with lighter weight. Meal timing is very important and can get tricky but it sounds like you have it down perfectly. Keep calories high and keep weight heavy!
And remember that at any point you can jump start your metabolism by increasing meals and adding aerobic exercise, and training longer sets with lighter weight. Meal timing is very important and can get tricky but it sounds like you have it down perfectly. Keep calories high and keep weight heavy!
Damn it’s december 13th already
Been off for like a week or so, procrastinating, busy with school. Wasting time. I did go to the gym consistently. I’m doing a strength program, 3 times a week.
I’m building up my strength for 1 year before I switch to hypertrophy. I’m on a slight cutting diet of 2700 kcals. Maintenance is at 3000 kcals
Today i’m doing my weighted kegels & reverse kegels with the fishing lead. After that my 20 minutes of bundled stretching in all directions. I reverse kegel with every stretch and hold it for 1 minute- 70 sec. (the duration of one stretch)
Been off for like a week or so, procrastinating, busy with school. Wasting time. I did go to the gym consistently. I’m doing a strength program, 3 times a week.
I’m building up my strength for 1 year before I switch to hypertrophy. I’m on a slight cutting diet of 2700 kcals. Maintenance is at 3000 kcals
Today i’m doing my weighted kegels & reverse kegels with the fishing lead. After that my 20 minutes of bundled stretching in all directions. I reverse kegel with every stretch and hold it for 1 minute- 70 sec. (the duration of one stretch)
I just want to say something dear friend. One thing I know a lot about is anabolic steroids and bodybuilding and have been involved with them at at very high level. One cycle of test e is impossible to permanently fuck your levels up. Is some rare cases it does pose problem is your natural levels were low to begin with and then it can cause some trouble. But rather than waste all that money on the specialist of clinic or whatever, I can help you. You need to do 2000-2500iu hcg every day for 3 weeks. Then wait four days for hcg to clear your body as it is in itself inhibitory. You then will take 20 mg nolvadex in the am and 50 mg Clomiphene citrate nightly. You will do the Clomid and nolva for 6 weeeks. Maybe even 7. I promise you will thank me in the end. I have dealt with thousands of the highest caliber bodybuilders and know my stuff when it comes to this. And one more thing. Do not buy underground lab clomid and nolva. You need to get pharmaceutical product but it’s widely available and not hard to find a source. Same for the hcg as welll. Please do this and not only will you recover but you will be horny and shooting huge loads during the recovery process. Please prother. I promise I am trying to help and I plead with you to do this as we are a brotherhood and I want you to recover right away. Your test levels will be as good as they were before your cycle if you do what I say. Thank you dear friend.
I have a couple options that both of you (Dutch and Enrik) might like. Both are fast, easy, and CHEAP.
1) Rice cooker with steamer on top. Rice, beans, steamed veggies. Add some oil and seasoning when it's done, and you have yourself a pretty tasty whole protein with plenty of carbs, fat, fiber, and micronutrients!
2) Check out Soylent. Ease into it, see how it works for you. If you can handle future-food every day, all you'll need is some peanuts laying around to keep your jaw moving. VERY cheap, VERY fast, VERY little cleanup required.
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thank you I'll look into rice cooker with a steamer. However I'm a little concerned about basing my diet on rice since there is a lot of heavy metals etc. I'd rather base my diet on pasta.
In talking with people about this, I've found there is no "magic diet" that works for everyone. Definitely experiment and see what works best for your body!
And consider the Soylent, too! One thing I like to do is to cover half my daily calories with it. It still cuts way down on the time, money, and energy spent on food, but I also still get to eat.
What is this?
It's basically that goop they eat on the ships in The Matrix. "Everything the body needs," at least that's the idea. I lived on this stuff and peanuts pretty exclusively for over a month, and that was years ago when we were all guinea pigs. You want to get the powder and mix it yourself if you're looking for maximum cheap.
I always caution people to ease into it, though, and don't feel like you have to use it exclusively or not at all. Some people need the experience of food, and there's only one formula right now for every kind of body out there. Results may vary.
https://soylent.com/
So basically this gives you everything you need nutrition wise? And this is a valid way to lose weight? If so how quickly could I see weight drop if I started using this as the predominant source of my meals?It's basically that goop they eat on the ships in The Matrix. "Everything the body needs," at least that's the idea. I lived on this stuff and peanuts pretty exclusively for over a month, and that was years ago when we were all guinea pigs. You want to get the powder and mix it yourself if you're looking for maximum cheap.
I always caution people to ease into it, though, and don't feel like you have to use it exclusively or not at all. Some people need the experience of food, and there's only one formula right now for every kind of body out there. Results may vary.
https://soylent.com/
December 15th
Okay so i’ve made up my mind. I wasted weeks and I got angry about it. Time lost that I will never get back.
I’m doing my bundled stretches for tonight. 20 minutes. I did my kegels and reverse kegels pre stretching.
I’ve got some questions.... When I stretch I always lay down, to prevent erections, I hate to wrap up in my lengthmaster while becoming erect, it’s annoying as fuck.
So I strapped on my lengthmaster and laid down. I did a reverse kegel and bundled stretches straight down. I could only hold the reverse kegel for 30sec.
I haven’t noticed the so called benefits of reverse kegeling while stretching? Maybe because i’m doing this reverse kegel wrong?
I’ve learnt that in order to perform a reverse kegel you have to clench your abs and afterwards “push” out your last urine as if you were peeing and emptying your bladder.
So I don’t know wether i’m performing the reverse kegel correctly or not.... maybe it’s different when you’re lying down flat on your bed?
If I stand on knees, I seem to do it correctly. I don’t have any verifying methods to know if I did my reverse kegels correctly.
The point in reverse kegeling is to be able to stretch further and further without tug-back.
The tug back is caused my the suspensory ligaments, but I don’t have those anymore. If I stretch i’m purely targeting the shaft, tunica I think....
But I thought the reverse kegel could coac out more internal penis or something. It should speed up gains tremendously.
Hmm, how do I perform reverse kegels correctly and effectively ?
People who got experience on this, please feel free to chime in!
Okay so i’ve made up my mind. I wasted weeks and I got angry about it. Time lost that I will never get back.
I’m doing my bundled stretches for tonight. 20 minutes. I did my kegels and reverse kegels pre stretching.
I’ve got some questions.... When I stretch I always lay down, to prevent erections, I hate to wrap up in my lengthmaster while becoming erect, it’s annoying as fuck.
So I strapped on my lengthmaster and laid down. I did a reverse kegel and bundled stretches straight down. I could only hold the reverse kegel for 30sec.
I haven’t noticed the so called benefits of reverse kegeling while stretching? Maybe because i’m doing this reverse kegel wrong?
I’ve learnt that in order to perform a reverse kegel you have to clench your abs and afterwards “push” out your last urine as if you were peeing and emptying your bladder.
So I don’t know wether i’m performing the reverse kegel correctly or not.... maybe it’s different when you’re lying down flat on your bed?
If I stand on knees, I seem to do it correctly. I don’t have any verifying methods to know if I did my reverse kegels correctly.
The point in reverse kegeling is to be able to stretch further and further without tug-back.
The tug back is caused my the suspensory ligaments, but I don’t have those anymore. If I stretch i’m purely targeting the shaft, tunica I think....
But I thought the reverse kegel could coac out more internal penis or something. It should speed up gains tremendously.
Hmm, how do I perform reverse kegels correctly and effectively ?
People who got experience on this, please feel free to chime in!
In reverse Kegel really just feels like you’re pushing your stomach and your batt out at the same time. Really isn’t that much feeling to it. But if you’re suspensory ligament has been cut there’s no reason for you to do a reverse Kegel.
As far as the Lengthmaster goes, are you saying you’re using it without any wrap? If so, is this causing you pain or skin problems? Let me know cause I have another solution if that be the problem
As far as the Lengthmaster goes, are you saying you’re using it without any wrap? If so, is this causing you pain or skin problems? Let me know cause I have another solution if that be the problem
Yeah my suspensory ligaments have been cut and when I stretch I put full force on my tunica shaft. I tried kegeling en reverse kegeling but it doesn’t matter for me.
I guess I just have to keep stretching this way. No more gains to be made with kegeling for me.
Maybe I can just do the kegels for the sake of kegel training while stretching. That will give me 20x 1 minute kegel sets which will help me in erection quality ?
There aren’t any problems with the lengthmaster, I just hate it when i become erect while training, I have to wait a bit or meditate while my erection fades away.
Sunday december 16th
I did 16 minutes of bundled stretching, had to file in a report for a science project. So the deadline was today.
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Just so I’m clear there is no reason for you to do reverse Kegels since your ligament has been cut but you should definitely continue doing Kegels. Kegels are responsible for keeping the blood in your penis and giving you harder erections.
Well, that depends...
How overweight are you?
What do you do for exercise?
How many calories of Soylent would you drink?
How many calories are you taking in now?
And frankly you're going above my pay grade, now.
I can tell you that, theoretically, Soylent gives you everything you need, and that I've lived on it with no problems. Having said that, diet can be highly personal and what worked for me might not work for you. But Soylent can DEFINITELY be used AT LEAST as a cheap, healthy, fast supplement to replace a meal or two.
The stuff's even vegan, if that's important to you.
Wednesday december 19th
I think I missed a day again, on tuesday.
But now i’m going to the gym to get my muscles worked. Did 10 mins of bundled stretching and kegels / reverse kegels.
I’ll be doing the rest of the bundled stretching for the rest of the night. I’ll be home at 5:30 PM and then I have to study.
Yesterday I had some depressed feelings but it’s manageable now and I feel motivated.
I wanted to share with you guys that I will be posting my day count of soberness. Because I had problems with recreational drug abuse I want to stay clean for the rest of my life. I think PE gives me a very good grip on staying sober and on my ascension path.
I have called on the archangels to assist me in this. So my sober count is: 12 days.
Edit: i’ll be also posting my Nofap count to give everyone motivation. Right now i’m on day 6.
I relapsed a couple of times during the past months. I want 100% total control of my body. This includes my sexual urges as well.
I think I missed a day again, on tuesday.
But now i’m going to the gym to get my muscles worked. Did 10 mins of bundled stretching and kegels / reverse kegels.
I’ll be doing the rest of the bundled stretching for the rest of the night. I’ll be home at 5:30 PM and then I have to study.
Yesterday I had some depressed feelings but it’s manageable now and I feel motivated.
I wanted to share with you guys that I will be posting my day count of soberness. Because I had problems with recreational drug abuse I want to stay clean for the rest of my life. I think PE gives me a very good grip on staying sober and on my ascension path.
I have called on the archangels to assist me in this. So my sober count is: 12 days.
Edit: i’ll be also posting my Nofap count to give everyone motivation. Right now i’m on day 6.
I relapsed a couple of times during the past months. I want 100% total control of my body. This includes my sexual urges as well.
Six days congratulations my brother, that’s excellent! I’ll simply add days to it. If you fall get right back up and keep on going. I will never be perfect and I will mess up but I can tell you that I’ve cut back on this 99%. I’ll lease to think about is whacking off all day, becoming inundated with pornography, a very sad state. Today it happens once in a while and that’s good enough for me.
I hope you got to read the private message I sent you. I look forward to your reply
I hope you got to read the private message I sent you. I look forward to your reply