DutchAthletic’s ascension path to 10” BPEL

Thursday december 20th

I got home from university and I have plenty of time left to stretch the shit out of my cock. It’s 13:30 PM and i’m going to make some lunch and afterwards I will start stretching.

Also I have Christmas holidays so 14 days off from school. Plenty of time to stretch study and family gatherings. I’ll be traveling back to my hometown tomorrow.

I’ll be doing my bundled stretches as outlined in my starting post. 20 minutes of bundled stretching. All directions.

I love studying because I know I will have my study break to stretch ? I also visualize my cock 10 inches long. And 7 inches fat.

I also do meditation daily to concentrate on my goals, I meditate and I do some heavy visualization in order to supplement PE.

Sober: 13 days
Nofap: 7 days
 
Thursday december 20th

I got home from university and I have plenty of time left to stretch the shit out of my cock. It’s 13:30 PM and i’m going to make some lunch and afterwards I will start stretching.

Also I have Christmas holidays so 14 days off from school. Plenty of time to stretch study and family gatherings. I’ll be traveling back to my hometown tomorrow.

I’ll be doing my bundled stretches as outlined in my starting post. 20 minutes of bundled stretching. All directions.

I love studying because I know I will have my study break to stretch ? I also visualize my cock 10 inches long. And 7 inches fat.

I also do meditation daily to concentrate on my goals, I meditate and I do some heavy visualization in order to supplement PE.

Sober: 13 days
Nofap: 7 days

I am so proud of you it is unbelievable. 13 days clean, a week without messing up, this is success and I can tell that it’s fueling you and bringing you to a much happier place than a few days ago. Praying for you and watching over you! You’re going to make this happen!
 
Friday december 21th

Good evening MOS!

Today I traveled back to my hometown to see my mom. I’ll be spending the Christmas holidays at my parents house. I have to admit that I crave going out and getting fucked up.

I think it’s better to talk about this, it seems to ease my mind a bit I think.... Here’s the thing, I promised my best friend that we would go out partying together on New Years Eve. He is still a dude who partys alot so that comes with drug use and alcohol use. Like living the hedonism lifestyle, drugs, sex, alcohol, party, and he’s not the only one. Our whole society is based on these principles. Every weekend people want to get fucked up. I used to be one too.

And now i’m on this sober path and i’m trying to protect myself so I told him I cannot go because i’m also low on cash. I used to have lots of friends and acquaintances but that kinda dried up. If you don’t go out anymore, or you take drugs, partying and alcohol out of the equation. Yeah you will be left alone. You’re a boring nerd if you stay at home, studying or playing videogames / watching movies.

So basically I have no friends left anymore, i’m totally isolated and I don’t have a social life. My life revolved around partying / drugs / alcohol / getting fucked up. And now we’re approaching the end of this year I really have these cravings. But i’m sitting on the couch at my parents house, all by myself and I will stay at home alone on december 31th.

I retreated myself from social life or people who are bad for me because at this point everything is a trigger for me. If i’m having beers or liquor, I want cocaine.

If I have sex with a girl, I want to snort cocaine and take GHB to make the sex even better. My dopamine receptors are numbed, I cannot enjoy mundane things and sex anymore and it needs time to rebalance everything.

The best thing is to abstain from everything at this moment. It helps alot to stay focused at the gym and stretching.

I’m doing bundled stretching 20 minutes. And my kegels / reverse kegels.

Thank god for being introverted though, I think extraverted people have it way tougher in terms of coming off drugs / booze. They need the socializing stuff, they need being in a group or having people to talk to. I enjoy myself and my solitude. So that’s an advantage.

Sober: 14 days
Nofap: 8 days
 
@DutchAthletic92 First of all, I want to commend you for standing up for yourself, your health, and your family. Do you have anybody you can reach out to for support? Have you considered a formal rehab program? What you are trying to do right now is sometimes called "white knuckling", which is 1. very hard and 2. often breaks down over time. I am not telling you what to do, and I hope you don't think I am judging you. I just want to see you succeed. We'll be here for support!
 
Last edited:
One day at a time my brother, you’re doing just fine. And I don’t like to hear you say you don’t have any friends, your brothers here and myself love you to death! You’ll never find better friends than you will find in your brothers here. And as I said any help I can give you I will. I know my methods may seem radical but they truly work and I can attest to that because I’ve been clean for more than 14 years. So let’s take this day by day and today you were successful, pat yourself on the back! Let tomorrow worry about tomorrow, what matters is this moment and that you are clean, sober and growing in the right direction. I have been in over 40 detoxes and drug abuse centers and psych wards none of which worked, what work is exactly what I told you in that private message.
 
One day at a time my brother, you’re doing just fine. And I don’t like to hear you say you don’t have any friends, your brothers here and myself love you to death! You’ll never find better friends than you will find in your brothers here. And as I said any help I can give you I will. I know my methods may seem radical but they truly work and I can attest to that because I’ve been clean for more than 14 years. So let’s take this day by day and today you were successful, pat yourself on the back! Let tomorrow worry about tomorrow, what matters is this moment and that you are clean, sober and growing in the right direction. I have been in over 40 detoxes and drug abuse centers and psych wards none of which worked, what work is exactly what I told you in that private message.

Thanks DLD!

The MOS community is keeping a grip on me in a very positive way. I’m not truly alone, I have you guys for support and all. That means a lot to me.

I find peace in the fact that the angels and god are watching. This is also a time to indulge myself more in books. Literature about god, philosophy, science, it helps to really understand the mechanics of the human brain and human body. I’m taking precautions for the withdrawals as you recommended DLD.

I’m so happy that my cravings are gone! Because of the talking I did about my feelings, it really helped me to proces everything.

Today I woke up with a very positive feeling. I dreamed alot and slept for like 9 hours. I’m going to do a void meditation. For total emptyness. This allows my brain to go into alpha brainwave state so i’m totally relaxed. While meditating I keep visualizing heavily on me PE goals. I really try to feel how it’s like to have a 10 inch dick.

This mind-penis connection is very important in my opinion. It’s analogeous to the mind-muscle connection bodybuilders use pre lifting. So when i’m in this relaxed state, i’m much more concentrated and I can stretch better.

So for today, saturday december 22th i’m having a restday for kegels but the stretching continues.

It’s 11:00 AM and I will get in some stretches every couple of hours today. I try to extent my stretching sessions more and more until I literally do full days of stretching every hour.

So today 20-30 minutes of bundled stretching in all directions. Lately i’m having this weird thing, like when I stretch intensely I get super horny because of the intense visuals I get while stretching. I visualize myself with a 10 inch dick destroying some hot young pussy.

I don’t know what this is, but it seems to me that I was born to do PE in this physical body and lifetime. I feel in my deepest core that 10 inch is my ultimate destiny. All this stretching gets me super horny. And the Nofap stuff is also working now, I feel that i’m building momentum.

My goal is one year of Nofap, and kegeling and stretching and I will be evaluating my journey in december 2019. I’m glad i’m making progress forwards and I feel more and more motivation coming my way. It feels good.

Sober: 15 days
Nofap: 9 days
 
Last edited:
So much love and happiness for me! I know that sounds selfish but it’s my pride in you that makes me so happy. I am truly grateful that you were blessed with what I wrote to you and I can see and feel a completely new man! I so look forward to working with you in the future. May God continue to bless you!
 
Sunday december 23th

Today 20 mins of bundled stretching. I relapsed with Nofap unfortunately ?

I fapped 4 times back to back. I also indulged into adult entertainment so that’s unfortunate.

Father forgive me for I have sinned. (Again)

So my Nofap counter is back to 0. My sober count still stands.

I was at a party saturdaynight to say goodbye to a friend, he’s going on a solo world trip to south-east Asia. And we poured a little liquor. Johnny walker red label Whiskey. Just one shot. Didn’t felt urges to drink the whole bottle.


Sober: 16 days
Nofap: 0 days
 
Friday december 21th

Good evening MOS!

Today I traveled back to my hometown to see my mom. I’ll be spending the Christmas holidays at my parents house. I have to admit that I crave going out and getting fucked up.

I think it’s better to talk about this, it seems to ease my mind a bit I think.... Here’s the thing, I promised my best friend that we would go out partying together on New Years Eve. He is still a dude who partys alot so that comes with drug use and alcohol use. Like living the hedonism lifestyle, drugs, sex, alcohol, party, and he’s not the only one. Our whole society is based on these principles. Every weekend people want to get fucked up. I used to be one too.

And now i’m on this sober path and i’m trying to protect myself so I told him I cannot go because i’m also low on cash. I used to have lots of friends and acquaintances but that kinda dried up. If you don’t go out anymore, or you take drugs, partying and alcohol out of the equation. Yeah you will be left alone. You’re a boring nerd if you stay at home, studying or playing videogames / watching movies.

So basically I have no friends left anymore, i’m totally isolated and I don’t have a social life. My life revolved around partying / drugs / alcohol / getting fucked up. And now we’re approaching the end of this year I really have these cravings. But i’m sitting on the couch at my parents house, all by myself and I will stay at home alone on december 31th.

I retreated myself from social life or people who are bad for me because at this point everything is a trigger for me. If i’m having beers or liquor, I want cocaine.

If I have sex with a girl, I want to snort cocaine and take GHB to make the sex even better. My dopamine receptors are numbed, I cannot enjoy mundane things and sex anymore and it needs time to rebalance everything.

The best thing is to abstain from everything at this moment. It helps alot to stay focused at the gym and stretching.

I’m doing bundled stretching 20 minutes. And my kegels / reverse kegels.

Thank god for being introverted though, I think extraverted people have it way tougher in terms of coming off drugs / booze. They need the socializing stuff, they need being in a group or having people to talk to. I enjoy myself and my solitude. So that’s an advantage.

Sober: 14 days
Nofap: 8 days

I think you should go out on new years eve. Drugs and alcohol are no different I know its the same principle dont go overboard with either. You can party once thats a lot better than becoming isolated and having no life.
 
Sunday december 23th

Today 20 mins of bundled stretching. I relapsed with Nofap unfortunately ?

I fapped 4 times back to back. I also indulged into adult entertainment so that’s unfortunate.

Father forgive me for I have sinned. (Again)

So my Nofap counter is back to 0. My sober count still stands.

I was at a party saturdaynight to say goodbye to a friend, he’s going on a solo world trip to south-east Asia. And we poured a little liquor. Johnny walker red label Whiskey. Just one shot. Didn’t felt urges to drink the whole bottle.


Sober: 16 days
Nofap: 0 days
Thats great use alcohol dont abuse it.
 
Sunday december 23th

Today 20 mins of bundled stretching. I relapsed with Nofap unfortunately ?

I fapped 4 times back to back. I also indulged into adult entertainment so that’s unfortunate.

Father forgive me for I have sinned. (Again)

So my Nofap counter is back to 0. My sober count still stands.

I was at a party saturdaynight to say goodbye to a friend, he’s going on a solo world trip to south-east Asia. And we poured a little liquor. Johnny walker red label Whiskey. Just one shot. Didn’t felt urges to drink the whole bottle.


Sober: 16 days
Nofap: 0 days


Your father in heaven has forgiven and forgotten everyone of your sins past present and future. “I have forgot your sins as far as east is to West” You no longer need to ask for forgiveness as you are completely forgiven. It’s unfortunate that you fell but like I told you grab God’s hand and pick yourself up and keep on going. I bet after you were done there was a nasty regret, right? Remember that feeling next time you want to indulge. The Bible does not tell us to confess our sins to God we are told to “confess our sins to our brothers and sisters and ask them to pray for us” And that’s exactly what you just did, and I’m very proud of you.

Discipline is so important right now as you’re going through these improvements. Just as you were disciplined at that party and did not go beyond one drink you can see there is no problem. We are told “do not get drunk and commit debauchery instead fill yourself with the Spirit” this can also apply to all things addictive. And we can also hear the apostle Paul “all things are permitable but not all things are profitable”. So with this sound advice I believe you will become the man you have always wanted to be!
 
It takes a lot of guts to post something like that, Dutch, but it's the smart thing to do. Good job paying attention to all the different pieces of your life. :) I'm glad you're feeling better, and don't sweat little stumbles on the road to improvement!
 
It takes a lot of guts to post something like that, Dutch, but it's the smart thing to do. Good job paying attention to all the different pieces of your life. :) I'm glad you're feeling better, and don't sweat little stumbles on the road to improvement!

I agree and I know he is growing exponentially since he is arrived. MOS is so much more than a PE site, we touch on all things that are important to humanity. Whether it be having better relationships with those around us, more confidence to get a better job, learning from your Brother is on what not to do :D, one of the most important things men gain here is their sanity :D we all come to the brotherhood with her own baggage but as quickly as we can unpack that and put it to rest the faster we can improve ourselves. Dutch has reached out in many ways and I know he’s taking the advice with great interest and influence. This is the brotherhood at work
 
December 24th & 25th

Did my bundled stretching of 20 mins. My kegels and reverse kegels, had a nice christmas eve / christmas dinner with friends family and relatives.

Did not drink any alcohol, but other people were drinking beer or liquor. So no problems.

I’ve been thinking long and hard about what @enrikxl said.... Maybe I just have to learn to control my urges, instead of going all extreme and stopping cold turkey.

So what really happens and has happened in the past is, I’d go out partying, going overboard with alcohol and drugs, I mean really overboard, and after the party I’d have hangovers for a week or 10 days and then I was completely miserable, depressed, and I no longer wanted to live on this planet and all that kind of stuff.

So then I’d got better again, and no drugs or drinks for like 3-6 months. Completely sober and healthy and than I would be hyped up for another party again.

The biggest problem in my life was going overboard on drugs and booze. I could never use in moderation. Because I was young and stupid, I felt on top of the world with experimenting and partying. Now that i’m older and have more responsibilities, school work etc I don’t want to get hangovers / fucked up again for one week.

Maybe I have to do some test rounds to see what it’s like to have a small amount of drugs available for myself to take. And really adhere to the recommendations of taking breaks and not using again for minimum of 6 months....

If you take MDMA for example, the active ingredient in XTC pills, aka Molly, is only really relatively “safe” without severe brain damage if you use only a maximum 75-100 mg and then you would need to take a break of 6 months to restore serotonin and dopamin receptors.

You want to know what I did? Me, the young stupid that I was, kept using it for weeks on end, WITHOUT ANY BREAKS whatsoever, completely retarded, didn’t knew the risks and effects on your body.

Never bothered to read up on the pharmacology or biochemistry of the various drugs that I used, and eventually I ended up whining about quitting because of my depression and all other nasty side effects.

The key is to have a dosage ready, and be done with it for the night. No re-dosing, no extra calls to your dealer or whatever. And that right there is the biggest problem people have with drugs / prescription meds or booze. They can’t handle this.

The dopamine urges and crAvings are too strong, they want more and more. So when your 1 gram of cocaine is about to run out... What will people do? They will feel bad and want to extent their intoxication. They want to collect more money, in order to call their dealer for another gram of cocaine. And this is the train to nowhere.... Yea to addiction land. This all happens unconsciously, or shall I say with your subconscioussness.

You’re ending in a never-ending vicious circle.

Maybe if you adjust your goals that you want to achieve while going out. It can be possible to adjust or reprogram your drugs / booze intake.

Like what I did with my booze, I drank one shot of whiskey. Not the whole damn bottle. I used to do that alot. Drinking the whole bottle and be completely fucked up. Well I wasn’t a nice normal person to talk to anymore. Did I got laid ? Of course not. I was unhappy as I saw other people hooking up with chicks while I was laying there completely fucked up. I felt sadness, and more reason to drink even more.

Nowadays, if I go out, I try to talk to a lot of people, you know socializing, getting to know girls. All with the intention of hooking up. They also call that nightgame / daygame or cold approaching. Or when I get “choosing signals” from a girl. By body language or eye contact indicators.

There isn’t any more “goal” of getting fucked up or insanely high. The focus has shift to social interaction, seduction, body language stuff, dancing, and it’s important that you come off as a normal cool and fun dude who isn’t overly intoxicated or walking weirdly because of too much booze. That’s an instant turn off.

So basically what i’m trying to debate is wether it’s beneficial to have SMALL amounts of drugs in your system, just as an aid for staying up late until 5-6 AM.

It’s a completely different ballgame to what i’m used to. But I think it’s attainable with the right mindset and discipline.

The booze is lowering testosterone levels the instant you have more than two beers or one liquor shot. It’s that strong in destroying your male hormones that are needed for PE and growth.

The last time I used drugs wasn’t anything big either, I tapered off a lot during the last years. So I really wonder if this is something to try out.

I think i’m gonna test this on new years eve, with some pure MDMA powder, I weigh off the proper amount, 60-70mg or so, and I take that to stay awake and to feel good throughout the whole night.

The party will end at 5-6 PM so it’ll be a long evening. And maybe this is better to try out instead of completely isolating myself from life and social life / relationships.

Another thing that bothers me is the fact that I didn’t take any responsibility for having absolutely zero sex life. I NEED to go out, because i’m rotting away in my dorm room, just studying and ging to the gym isn’t going to help me meet women.

My biggest hurdles to overcome are cold approaching women via nightgame, nightclubs, and during the day.

I really need to find a fuckbuddy to have some fun with. And to test out my cock and future cock.

So once in a while having a party with a small amount of drugs to help me get through the night shouldn’t hurt me in the long run if I take the precautions and neccesary breaks etc.

Thank you @enrikxl for giving me new insights. I want to add one thing, I won’t be doing cocaine or similar drugs to help me get through the party. It’s a complete shit drug and you need a lot of that stuff to even feel something. Dealers cut it up with other substances like dental anaesthetics or caffeine powder or harmful chemicals to increase their profits. Not to mention that it’s overpriced and it works for like 1 hour... stupid stuff.

I will just be using 50mg of pure MDMA powder in a gelatin capsule. No contaminations etc, just clean MDMA-crystals. And I have 10mg capsules to increase the dosage until 60-70mg and that should be plenty. Just to have a good time, and approaching girls, getting to know girls and seducing them.

When you go full out on cocaine, MDMA and you use lots of it, your dick shrivels up completely lol and it’s fucking embarrassing. Stimulants are so called vaso-constrictors. They actually reduce bloodflow to your dick.

I could stretch for long hours back in the days when I used to stay up for 40-50 hours because I never got an erection while high on high doses of cocaine / amphetamines. But that shit is completely unnecessary. There’s no point in using that much. It’s completely retarded.

The objective is the find the optimal dosage so I don’t get a hangover, I don’t feel like my brains are fried. I have optimal social interaction and my dick works optimal and I can reach extremely hard erections.

Drugs on low dosages are very stimulating if you have sex with it. So it should help with erections.

I will evaluate everything here and after 6 months again.

DISCLAIMER:
If it doesn’t work out the way I want to. Or I cannot handle myself and I want to take more... Then it’s really time to say farewell to all drugs and completely cut off all ties. So I think that will be a good new years resolution. My sober days will start counting on january the 2th, when all drugs are eliminated from my system.

EDIT: for the people who are interested: MDMA (Molly/Ecstasy) Dosage is a scientific website on MDMA research and optimal dosage without getting neurotoxicity. It seems that the optimal dosage is between 81-100mg. Your desirable effects are maximized and negative side effects are minimal.

So that’s a matter of trying things out. Obviously that will take years to get to the optimal personal dosage for my body and goals.

Have a good night and merry christmas everyone!

??⛄
 
Last edited:
Merry Christmas dutch! I have always been afraid of xtc. I tried a lot of drugs in my youth and I dont believe drugs are bad unless you overdose, as in overdosing on alcohol. Just take the optimal dose, the least effective dose and then DONT EVER redose until the effects are gone, no seeking a stronger high or other dangerous behaviour. Its okay to go 50 hours on amphetamines as long as you dont overdose but just do the minimal effective dose after the drug has lowered in plasma concentration to sober levels dont dose so you get too high buildup.

Its about enhancing your mind and body not abusing it. Think of your health first, to use a drug you should be afraid of taking too much have that health mindset of okay I will take the dose I have planned and decided on beforehand and never redose before enough time has passed to warrant it. I have no interest in psychedelics because I dont see how tripping can give me a better experience with getting girls and having a good memorable experience. I tried and used Mephedrone back when it was legal and ofcourse pot of lots of different strains and alcohol, tried adderall and all those drugs were positive additions to a party.
 
We should be so careful about the friends and relationships we have and we only live life once! People use alcohol all the time because it gives us a better social life, just dont as dld said lose your privilige to drink by overindulgence, same goes for any drug!
 
You both gave the advice I would and have given in the past. If you abuse anything you lose that privilege. You abuse your wife, you lose her. You abuse heroin you will lose that privilege, etc. Ecstasy or MDMA is almost impossible to abuse unless you’re a retard. X will get you rolling the first time you use and it is incredible but if I try to use X the next day I will not come close to the high I first got. If you go a third day you will get nothing. For Extacy to be right is once per 30 days. It takes a month for you brain chemistry to return to normal. Anyone who uses it every day is just wasting their money.

I do not condone any drug use or any hard alcohol. I strictly stick with red wine and cannabis. This never gets me in trouble and it feels good every night. If I were to do this all day long every day I would lose the privilege of doing it. What would happen is the cannabis would make me lazy and I wouldn’t do anything all day long and the wine would make me drunk which would make it even worse. So for me, to keep the privilege, I need great respect for that which I am using. For me a glass of wine and a bit of Cannabis once per day is rewarding and spiritually inspiring. I use it strictly in prayer unless there is a celebration that warrants it.
 
Last edited:
Wednesday december 26th

Good morning everyone!

It’s 11:30 AM and i’m gonna start my stretching sessions because I have to go to a dinner party with my friends later this night around 6:00 PM.

And this afternoon I have to help my mom, by moving a wardrobe, driving that thing to her place and install it in her room. So I have to be ready and stretched before 2:00 PM.

I don’t have the chance to stretch for the rest of the day because i’ll be working and being with friends having dinner in the evening so now is the time to take advantage of.

I prefer to divide my stretching sessions and do them every hour of the day instead of doing them all at once but today I have to hurry up.

So 20 minutes of bundled stretching and kegels / reverse kegels. And one hour later at around 12:30 PM I try to get additional extra stretching in.

And that’s it. I’m so motivated to grow! I’m happy that I still have the drive. It will be very interesting to see what effects that low microdose of MDMA will have on my mind.

My biggest constrain is my health. Like I don’t want any neurotoxicity, or depleted dopamin/serotonin receptors so that I can continue my PE goals.

I hope you all have a great day!
 
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top