DutchAthletic’s ascension path to 10” BPEL

Wednesday may 27th

Reverse 60s kegel holds throughout the day

Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)

Testicle Health Massage 20 mins ( Hormones DHT + Testosterone boosting)

Jelqing 100 slow 2-3 second strokes ( Bloodflow / Erection hardness )
 
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Sorry guys, i’ve been away for some time because I got depressed and had to deal with my own inner demons.
My own Business is going well, due to corona virus and I have no job and no money. I wanted to buy the Ultra Sound device in order to start my lengthening phase but that has to wait.

I started again with jelqing and kegel routine. I have read some more topics about it. I have to push through.

Tuesday august 11th

Restday

Reverse kegel holds throughout the day

I think I am gonna do my kegel routine on rest days when I am resting from jelqing.

I do jelqing every other day as a beginners routine.
 
DutchAthletic92 said:
Sorry guys, i’ve been away for some time because I got depressed and had to deal with my own inner demons.
My own Business is going well, due to corona virus and I have no job and no money. I wanted to buy the Ultra Sound device in order to start my lengthening phase but that has to wait.

I started again with jelqing and kegel routine. I have read some more topics about it. I have to push through.

Tuesday august 11th

Restday

Reverse kegel holds throughout the day

I think I am gonna do my kegel routine on rest days when I am resting from jelqing.

I do jelqing every other day as a beginners routine.
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Welcome back, I have advice for you. Turn to God to expel demons and do not deal with weak creatures. They do not bring benefit, they do not bring misfortune, depression and mental illness. If you need any help, come to God. He will help you solve your problems. Just an advice and thank you.
 
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Thursday august 13th

So i’m back at it with a new approach. A new method of attack. I have ordered an Ultrasound device and lots of conductive gel.

I will be following kyrpa’s and longerstretch’s protocols and tweaking a bit here and there.

We’re all in different circumstances and we have to make it work with the materials and equipment available for us.

I am gonna restart my hanging routine. I was hanging with the Silistretcher last year and now I am gonna apply the right amount of heat in order to gain length.

FYI: I ordered this device

It comes with international shipping and you can order conductive gel. It has all the right specifications for our purpose.

The maximum intensity is 1.6 Watss/cm^2 so I need to order another one next month for even better heating efficiency.


Reverse kegel throughout the day
Fast kegel clamps 1*60 (PC-muscle)
Long slow kegel squeezes 1*60 (PC-muscle)
Mini kegels 2*100 (IC-muscle)
Reverse kegel holds 3*60s (BC-muscle)
 
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I am interested in seeing what results you get with this. I've read some interesting things on US for PE now. Following the thread bro!
 
DutchAthletic92 said:
Thursday august 13th

So i’m back at it with a new approach. A new method of attack. I have ordered an Ultrasound device and lots of conductive gel.

I will be following kyrpa’s and longerstretch’s protocols and tweaking a bit here and there.

We’re all in different circumstances and we have to make it work with the materials and equipment available for us.

I am gonna restart my hanging routine. I was hanging with the Silistretcher last year and now I am gonna apply the right amount of heat in order to gain length.

FYI: I ordered this device

It comes with international shipping and you can order conductive gel. It has all the right specifications for our purpose.

The maximum intensity is 1.6 Watss/cm^2 so I need to order another one next month for even better heating efficiency.
Click to expand...

Remember to log all your measurements. It is very helpful to track results and tweak whenever is necessary.
 
In fact, THE SINGLE BEST WAY to measure and PROVE gains, is using a clone-a-willy. I wanted to do it, but did not have the will to spend that extra $50 bucks.

But if you create a realistic replica of your dick before committing to a dedicated routine for growth, then you can do another replica some 3-4 years later and compare. That would be amazing to see our old little short friends compared to a new colossal jurassic mammoth.
 
Getbiglonger7 said:
That part is tricky I'll just grab a ruler when I'm like ok I finally reached my goal...not that hard to notice real tangible gains LOL
Click to expand...

Can you imagine having a hude dildo in your room and then your friends are coming over and you forget to hide it. LOL ?

Then you really have something to explain. Or when your date finds out you have a gigantic dildo?

I use those toilet spray cans or shaving cream. They have my goal dimensions. I use it to visualize everyday.
 
Friday august 14th

Reverse kegel holds throughout the day
5 minutes wet jelqing (3 second strokes)
2.5 minutes wet V-jelqing (3 second strokes)

I don’t know if I want to continue the light Jelqing routine after every hanging set with UltraSound Therapy. I think it’s mainly for closing the gap from BPFSL to BPEL. Maybe I should first do the US therapy routine without other exercises to assess if it gets me good strain percentages.

I will be kegeling though. That’s something which never ends.
 
@DutchAthletic92
Hey man. I've read through a lot of your progress and your journey is inspiring. I haven't seen your updated measurements though. Over the last two years, how far away are you from your starting numbers?

Once again, keep it up man, very inspiring/insightful journey.
 
Yep every now and then I compare it to a bottle of deodorant or something,but the ruler is the one you can't cheat on, she's the one I have a hard time with..
 
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Yes please keep a meticulous log on this so we have good information on the effect of this. If people start to see this working I know Lightning could make a great deal.
 
Monday august 24th

Soooo my package arrived today. The US Pro 2000 second edition and I ordered a 5 Liter Jug of conductive gel. That should be enough to get me to 10 inches in length. Total costs: €260

View attachment 1827772View attachment 1827773View attachment 1827774

And I have tested the device and I have read the manual. I am also researching safety precautions. Like what medium isn’t penetrated by ultrasound waves: a piece a solid wood with a thickness of 1-2 inches. I will place that over my ballsack in order to protect it from ultrasound waves. Better safe than sorry.

It will take some time before I really get started. I am in preparation phase. I am researching a digital thermometer. And the pulley system for under my desk. I have to make some modifications.

The most annoying part is that I don’t have real privacy. I moved back into my parent’s home because of the pandemic. I live in the attic and there’s no doors that I can close.

I have to do stealth PE at night when everyone’s asleep. And I Have to work with a lamp because everything willbe totally dark. I cannot work in the darkness. I need to see what i’m doing with the transducer moving up and down the shaft in order to heat it properly.

So I have to figure out how to make the pulley system. I will be hanging over the leg. Alternating between right and left leg. Digital thermometer will be placed between shaft and upperleg in order to read temperatures.

I am now in a few weeks of a Deconditioning break from jelqing because I want to be fully healed before I embark on my length-only routine. This will be a straight road up to 10 inches.

I will measure BPFSL as that is the most important measurement and daily strain %.
 
You have to measure. Without measurements there is no way to track progress or know what worked what did not work. Post your measurements here constantly not only for everybody's feedback, but so you can go back any time and review your progress.
 
DLD said:
Yes please keep a meticulous log on this so we have good information on the effect of this. If people start to see this working I know Lightning could make a great deal.
Click to expand...
Im a really HARD GAINER, and I got pretty good results doing kyrpa method with only a heating pad(not even US machine), it works for sure.
 
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