DutchAthletic’s ascension path to 10” BPEL

[Getbiglonger7]

Do you believe in me?

 

[DLD]

Do you believe in me?

With all my heart and soul my brother

 

[Getbiglonger7]

LOL feeling happy right now lol

 

[Getbiglonger7]

Thank for your words

 

[DLD]

Thank for your words

Of course my brother, are you doing good today? You said you’re happy, what’s the good news?

 

[Getbiglonger7]

Of course my brother, are you doing good today? You said you’re happy, what’s the good news?

I really don't have good news in my life, all I have is my existence, my life,so many other things that a man could desire are just humane things..

 

[DLD]

Thank you man I appreciate it.

He’s right my brother all things pass and with all things passing you become a better person because of it. We learn our lessons in life like climbing Mount Everest, you’re not always climbing up sometimes you got a climb down to climb back up

 

[Getbiglonger7]

Feeling a bit pissed right now bought s a pair of pants somebody stole them took em fuck I hate when that happens..maybe this weekend going to have to buy two more pairs shoes n some other things I need, hope i find those pants cause if someone " took" them well...

Besides I'm money short right now n not fair n not ok if someone is taking my stuff

 

[Getbiglonger7]

Those kind of situations can happen anytime.Feeling frustrated every now and then is ok LOL

 

[DLD]

Feeling a bit pissed right now bought s a pair of pants somebody stole them took em fuck I hate when that happens..maybe this weekend going to have to buy two more pairs shoes n some other things I need, hope i find those pants cause if someone " took" them well...

Besides I'm money short right now n not fair n not ok if someone is taking my stuff

We live in a world ran by Satan and there are plenty of his minions out there to steal from you, to lie to you, to confuse you and anything else that takes away from your joy. Pray for the people that stole your pants, perhaps they needed them more than you.

 

[Getbiglonger7]

We live in a world ran by Satan and there are plenty of his minions out there to steal from you, to lie to you, to confuse you and anything else that takes away from your joy. Pray for the people that stole your pants, perhaps they needed them more than you.

Yep that's true, I'll get two more pairs later I'm sure about that ?.

Like Lacoste too LOL

 

[DLD]

Yep that's true, I'll get two more pairs later I'm sure about that ?.

Like Lacoste too LOL

If you don’t have enough money to buy a pair of pants let me know and I’ll send you some money to buy pants

 

[DutchAthletic92]

Tuesday january 19th

I still suffer from anxiety and panic disorder. I am a long recovering drug & alcohol addict and I had some problems last week. My mental health isn’t fully recovered and my neurochemistry still has some imbalances. I am taking supplements to restore dopamine, serotonin and GABA neurotransmitters.

It’s been a long time since using for the last time but I still deal with the after effects. I have broken nights and I don’t sleep well. Also have some PTSD symptoms so i’ve been going through a rough patch.

That makes it hard to stay consistent with my routine unfortunately. I am waiting for better times to come lol.

I am looking for a thermometer which can be used for the ultrasound hanging routine. I’ve got both Ultrasound devices already at home.

I’ve seen great progress in BPFSL from other board members here. But the big problem is closing the gap between BPFSL —> BPEL !

First I have to get to 10 inches BPFSL and afterwards I have to close the gap by increasing the internal smooth muscle and growing it to accommodate 10 solid rock hard inches in BPEL.

The real bottleneck will be closing that gap.... Getting the length isn’t a problem anymore lol.


Routine:
Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes

 

[DLD]

Tuesday january 19th

I still suffer from anxiety and panic disorder. I am a long recovering drug & alcohol addict and I had some problems last week. My mental health isn’t fully recovered and my neurochemistry still has some imbalances. I am taking supplements to restore dopamine, serotonin and GABA neurotransmitters.

It’s been a long time since using for the last time but I still deal with the after effects. I have broken nights and I don’t sleep well. Also have some PTSD symptoms so i’ve been going through a rough patch.

That makes it hard to stay consistent with my routine unfortunately. I am waiting for better times to come LOL.

I am looking for a thermometer which can be used for the ultrasound hanging routine. I’ve got both Ultrasound devices already at home.

I’ve seen great progress in BPFSL from other board members here. But the big problem is closing the gap between BPFSL —> BPEL !

First I have to get to 10 inches BPFSL and afterwards I have to close the gap by increasing the internal smooth muscle and growing it to accommodate 10 solid rock hard inches in BPEL.

The real bottleneck will be closing that gap.... Getting the length isn’t a problem anymore LOL.


Routine:
Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes

The routine is looking good! I feel you my brother and what you’re going through, I also have serious mental issues. But I have many ways to help if you are interested. You don’t have to settle for feeling this way there are ways to take your life back and be in control. I never thought I could do it until I started practicing DBT. This really changed my life and I was able to get over my disorders being depression, anxiety and agoraphobia. I’m not perfect I still struggle but I’m getting better every day. If you’re interested in DBT let me know and I’ll get you some information

 

[DutchAthletic92]

The routine is looking good! I feel you my brother and what you’re going through, I also have serious mental issues. But I have many ways to help if you are interested. You don’t have to settle for feeling this way there are ways to take your life back and be in control. I never thought I could do it until I started practicing DBT. This really changed my life and I was able to get over my disorders being depression, anxiety and agoraphobia. I’m not perfect I still struggle but I’m getting better every day. If you’re interested in DBT let me know and I’ll get you some information

what is DBT ? Looks interesting maybe it can help

 

[DutchAthletic92]

Sunday February 7th

So I went through a panick attack episode and it went on 24/7. I didn’t sleep for two weeks.

I have noticed that when I stimulate my nervous system by doing yoga exercises And breathing exercises the panic and anxiety attacks will get worse over time.

They should help me with my disorder but nothing helps at the moment.

I have two options: either I quit whining and continue do my daily tasks or stay paralyzed in bed all day long without being able to do anything.

I chose to quit whining and do the fucking work what is necessary to the best of my abilities.

I am getting used to having panick attacks during the day and night and when I don’t sleep well, so be it.

I am tired of letting it control my life. I will train my body and penis under anxiety attacks. I will power through it.

Sometimes it gets so bad I can’t even concentrate anymore.

But life goes on. And I want to gain length.

When I do kegels I also trigger panick/anxiety but I must endure it in order to get stronger pelvic floor muscles.

So here it goes:

Routine:
Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes

 

[Getbiglonger7]

There was a time when I dealt with some similar shit,but I'm almost sure those feelings will go away,if you can continue with your routine don't stop n I'd exercise instead of yoga just saying...

Lot of people can help you here!Stay in touch

 

[Reinasianna11]

Friday february 6th

Holy shit I didn’t post for one month.

I was lazy and didn’t do anything!

Time to get back into training

Reverse kegel holds 60s sets throughout the day every 30 minutes. I still feel that my PC muscle is very tight and it gets tight with everything I do. Standing, sitting, walking etc.... I need to do reverse kegels on a frequent basis to really push it out and forcing it to relax.

When I masturbated a few weeks ago I already felt the relieve of pushing out the PC muscles by doing a reverse kegel so you can last much longer.

Of course it’s still not strong enough but my dick gets extremely hard while I am stimulating it and I do the reverse kegel.

So the key is to really be able to do consistently reverse kegels while fucking a woman super hard so you can pound away for hours and you don’t ejaculate.

Erection hardness: IC + PC muscles
Fast kegel clamps 3*10
Long slow kegel squeezes 3*10
Mini kegels 3*10
Reverse kegel holds 3*60s

Impressive. How do you do reverse levels?

 

[Alhuwaidi]

Hello everyone. I want to explain about panic attacks, fear and disturbances. I had three weeks ago this problem with me. I was feeling a heartbeat and shortness of breath. I used to go to the hospital every day, the doctor says, you have no problem. The doctor told me you should do comprehensive blood and vitamins tests. I did these blood tests and discovered that the levels of vitamin D in the ground are very low, and the salt in the blood is very high. Psychological, mental and physical disorders. You can do tests to discover who you suffer or the disease problem you have

 

[Cot1]

Hello everyone. I want to explain about panic attacks, fear and disturbances. I had three weeks ago this problem with me. I was feeling a heartbeat and shortness of breath. I used to go to the hospital every day, the doctor says, you have no problem. The doctor told me you should do comprehensive blood and vitamins tests. I did these blood tests and discovered that the levels of vitamin D in the ground are very low, and the salt in the blood is very high. Psychological, mental and physical disorders. You can do tests to discover who you suffer or the disease problem you have

Bro did you gain 2 inches in 3 months?!!!!

 

[Alhuwaidi]

Bro did you gain 2 inches in 3 months?!!!!

Yas

 

[Getbiglonger7]

Yas

Wow ? that's impressive share your routine man wow

 

[Cot1]

Yas

Do you have a log here on your routine?

 

[Alhuwaidi]

Do you have a log here on your routine?

I deleted it

 

[DLD]

what is DBT ? Looks interesting maybe it can help

it is the most incredible program to practice. It brought such peace to my life and gave me all of my energy back.

https://www.verywellmind.com/dialectical-behavior-therapy-1067402

 

[Getbiglonger7]

A must i believe going to read it

 

[DLD]

A must i believe going to read it

pure peace

 

[Cot1]

I deleted it

Ok

 

[DutchAthletic92]

it is the most incredible program to practice. It brought such peace to my life and gave me all of my energy back.

https://www.verywellmind.com/dialectical-behavior-therapy-1067402

Thank you for the recommendation ??
I will bring this up when I have my appointment with my psychiatrist

 

[DutchAthletic92]

Monday February 8th

Reverse kegel throughout the day

Fast kegel clamps 30 (PC-muscle)

Long slow kegel squeezes 30s (PC-muscle)

Mini kegels 30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes


I am still researching for a practical thermometer that will give me accurate temperature measurements.

I want to start myUltrasound hanging journey. I will give clear data on every cycle.

 

[DLD]

Thank you for the recommendation ??
I will bring this up when I have my appointment with my psychiatrist

That’s a great idea because they’ll know exactly what this is and they’ll either help you learn it or they’ll send you to a group. This is going to be such a good thing for you my brother

 

[DutchAthletic92]

Wednesday february 24th

So my panick and anxiety attacks have eased off a bit; I don’t have so much attacks anymore and I am happy about it.

I start therapy at a psychiatrist on march 15th and I will work on my issues.

Apart from that,
I got into trouble again.... So I bought this testicle massage vibration device which you could use to massage your testicle sack.

Apparantly I overdid it and now my cremaster muscles of my testicles are injured. I did rounds of 5 mins massage and I did that during the day like 5 sets or so.

It felt very pleasurable because it’s like a manual testicle health massage only you put a vibrating device on your nuts and the oscillations do the hard work instead of you manually massaging your sack.

So I got lazy and used it for a few days but normally if you massage your ballsack for 15-20 minutes there won’t be any problems.

But with a vibrating device against your testicles it can really damage them. So please watch out and don’t try to replicate what I did. Your nuts will thank you.

I lost libido, I got erectile dysfunction, like a soft shaft, couldn’t get it fully hard even though I was kegeling and reverse kegeling.

It looks like I also overstimulated the pc muscles again because I felt the vibrations through my whole pelvis area. It was a quite strong device.

So I tried to masturbate manually, and I couldn’t get to an orgasm, I have the same problems as when I overtrained and overstrained my pc muscles. And when I stimulate my glans with lube and hands I won’t feel pleasure, it’s numb now, like some kind of dull feeling and when it twitches, I get a sharp pain in my left testicle.

So I quit all work, I quit kegels, and massaging my testicles; I must let it heal and give it some time and when it doesn’t repair on itself I have to make an appointment with an urologist to get a check up.

On the other hand, I managed to complete my research for the best thermometer for our application.

The best device I think would be a small steel rod that functions as a temperature sensor like those thermometers for aquariums / fish tanks.

like this one:

https://www.amazon.com/Helonge-Ther...id=1614189597&sprefix=aquarium+thermo&sr=8-74

It has a small sensor which can be put between your shaft and your leg. It will measure the temperature of your shaft and leg.

A thermometer is on its way and I will start the UltraSound protocol with hanging soon!

I am planning to gain an inch of length BPFSL this year!

 

[DLD]

First of all thank God that you are free of those panic attacks. I know my prayers work when I hear these things! Onto your testicles, I’m sorry this happened and I probably would’ve tried the same thing but your penis is very resilient and time will correct these issues. You’ve learned your lesson and once you have healed up you can get back to work and make growth happen.

 

[DutchAthletic92]

First of all thank God that you are free of those panic attacks. I know my prayers work when I hear these things! Onto your testicles, I’m sorry this happened and I probably would’ve tried the same thing but your penis is very resilient and time will correct these issues. You’ve learned your lesson and once you have healed up you can get back to work and make growth happen.

Yeah I am able to function normally a bit.

Sometimes I feel the adrenalin pumping and I get those heart palpitations and it looks like I am collapsing but then it stops again.

I have to keep myself busy during the day, it’s only annoying when it’s midnight and I am in bed sleeping; suddenly I am wide awake from nightmares, so sometimes I don’t sleep well.

It is manageable.

I also got laid off from my job, so I am jobless at home. There’s one huge advantage, I have the privacy to do whatever I want during the day. Because my brother is at work and my mother as well.

That means working on penis enlargement; ultrasound hanging which I will start as soon as my thermometer arrives.

Forum member Jackxxx told me that I could work on length and girth at the same time.

Or do the ultrasound hanging cycle to get BPFSL gains and afterwards in the downtime of the deconditioning phase I could work on closing the gap for BPEL gains.

So I am gonna experiment with that. I have got plenty of free time now.

I will do no kegels or testicle massaging as I want to heal that region. I will work on length BPFSL with UltraSound hanging protocol.

 

[DutchAthletic92]

Thursday February 25th

My thermometer arrived this afternoon.

I am now gonna design and construct a kable pulley system in my bedroom for the ultrasound hanging routine.

View attachment 1828549

 

[DutchAthletic92]

Thursday February 25th

I am starting ultrasound hanging routine with lower weights and I will ease into it.

And also I am trying out one ultrasound device. I need to order some parts to be able to connect it into a EU wallsocket.

The sensor measures 35.8 degrees Celsius and I don’t know why. I don’t know wether I should heat it 3-5 degrees more or higher to keep it into the 40-42 C range maybe I will overheat my shaft....

To be on the safe side I will heat it 3-5 C above my own body temperature. I keep my shaft not on my leg but on my fat pad upper right direction. I alternate between directions. Upper right or upper left direction.

30 mins stress relaxation 0.5 kg
20 mins ultrasound heating 40-42 C
10 mins cooling down under tension

Initial BPFSL: 184 mm
End BPFSL: 186 mm

So I stretched the shaft out a bit and the heat transfer worked a bit.

Strain Calculation: 184/186 = 0.9892
1 - 0.9892 = 0.01 %

So I got a tiny bit of length. It’s almost negligible.

I did this with a maximum weight of 1 kg. I have to work my way up again to acceptable weight.

But this is how it’s done. Only one need 2 transducers for more heating.

 

[DutchAthletic92]

Thursday February 25th

I have noticed that it’s quite a hassle to keep moving the transducer head along the shaft.

View attachment 1828550

And you have to keep moving it otherwise you’ll burn yourself. It’s quite hard to reach target temperatures with only 1 transducer but it’s even harder to handle 2 transducers at the same time without frying your balls or burning your shaft.

 

[DutchAthletic92]

Thursday February 25th

Here some more pictures:

View attachment 1828555
View attachment 1828554
Cooling down relaxation for 10-15 mins after ultrasound hanging

View attachment 1828552

Trying to keep target heat temperature along the whole shaft. I reached 38 C with one transducer.
My body temperature was 35,8 C.

View attachment 1828551


I hope you guys have a better idea now on how to apply this method.
You have to keep applying the transducer gel otherwise you’ll lose heat and temperature drops.

You have to keep the shaft heated throughout those 20 mins. And at the same time you have to keep adding weight for more stretch.

 

[DutchAthletic92]

Thursday February 25th

I don’t feel very well after this ultrasound session.

I feel lightheaded and dizzy after the ultrasound hanging routine.

I never thought some ultrasound therapy could trigger anxiety symptoms but apparently some pregnant women also get panick/anxiety symptoms during an ultrasound check up.

https://community.babycenter.com/post/a42349015/panic_attacks_during_ultrasound

It triggered a silent anxiety attack and it got worse because I was scared that I might have done irreversible damage to my testicles by putting ultrasound heat near them....

My thoughts spiraled out of control and I feel this buzzing energy/current going through my body, from my legs to my feet and I feel it in my testicle sack.

I did everything according to protocol and I didn’t put the transducer on my testicle sack.

I only heated the base of my shaft and along the shaft and the glans septum connection...

I don’t know what’s happening but I hope this will wear off soon.

I hope I didn’t fry my testicles.

The symptoms are manageable. I’ve got everything under control.

It was just a stupid trigger for my anxiety because I have underlying issues as you can read in my log.

I am coming down from a 3 week episode of 24/7 panick attacks so my mental health is still fragile.

It’s funny that daily stuff or penis enlargement exercises could trigger anxiety lol.

 

[Virilemos]

Thursday February 25th

I don’t feel very well after this ultrasound session.

It triggered a silent anxiety attack and it got worse because I was scared that I might have done irreversible damage to my testicles by putting ultrasound heat near them....

My thoughts spiraled out of control and I feel this buzzing energy/current going through my body, from my legs to my feet and I feel it in my testicle sack.

I did everything according to protocol and I didn’t put the transducer on my testicle sack.

I only heated the base of my shaft and along the shaft and the glans septum connection...

I don’t know what’s happening but I hope this will wear off soon.

I hope I didn’t fried my testicles.

Be careful man. I hope you feel better

 

[DutchAthletic92]

Thursday February 25th

I found this study:

https://rbej.biomedcentral.com/articles/10.1186/1477-7827-10-7

Ultrasound sound effectson testicles, apparantly it renders your sperm inactive, you will get infertility

And there need to be done more studies to gauge the reversible effects of this temporary infertility.


Future studies will determine if our ultrasound treatment parameters result in a reversible loss of fertility as previously reported by Fahim. The treatment that was most effective at reducing epididymal sperm count (3 MHz, 2.2 W/cm2, two 15-minute treatments separated by two days with coupling medium temperature maintained at 37°C) represents an upper limit for applying ultrasound to the testes since thermal bio-effects were noted in some treated tubules. Results from Study 2 showed that relatively small changes in treatment conditions caused statistically significant changes in sperm count when assessed two weeks after treatment. Longer-term studies will be required to determine if those treatment conditions cause a progressive loss of spermatogenic cells that ultimately results in the depletion of epididymal sperm reserves. A major goal of our future studies will be to determine the "minimum effective dose" of ultrasound that induces a reversible loss of fertility.


In conclusion, our results demonstrate that a short exposure to therapeutic ultrasound is an effective method for depleting testes of spermatogenic cells and reducing epididymal sperm reserves within two weeks of treatment. The odds of conceiving decrease linearly when sperm concentrations are below 40 million sperm/ml [37] and effective contraception occurs when hormonal treatment or vasectomy cause sperm concentration to fall below 3 million sperm/ml [38, 39]. Our ability to use a widely available therapeutic ultrasound system to reduce motile sperm count below 5 million sperm per cauda epididymis just two weeks after treatment shows that therapeutic ultrasound holds great promise as the basis for a male contraceptive. Optimizing the treatment conditions, studying the safety of repeated use, the duration of the contraceptive effect and its reversibility and are the next required steps to establish whether therapeutic ultrasound can serve as the basis for a new, long term, reversible male contraceptive.

 

[REDZULU2003]

Your a pioneer here on MOS, and looking forward to reading about your success with this

 

[DLD]

I’m very interested in finding a ultrasound machine that we can buy wholesale and sell here at a less expensive price. I’m sending off a message to lightning to see where we can go with this. It would carry the matters of size label too!

 

[DutchAthletic92]

Your a pioneer here on MOS, and looking forward to reading about your success with this

Thank you Red!

I still have troubles finding a comfortable set up, like the chair I was sitting in wasn’t at the prefered height.

I have also troubles with heating the shaft on the ventral side. (Under the shaft)

I have to figure out a way where I can apply 2 transducers comfortably

And I suspect the sensor doesn’t give accurate temperature measurements and that is a critical component in ultrasound therapy.

I think I need a larger sensor rod. Something that could be placed along the shaft, because now you only read the temperature at one point in the shaft,

And as you are moving the transducer up and down the shaft it will cool off...

 

[DutchAthletic92]

I’m very interested in finding a ultrasound machine that we can buy wholesale and sell here at a less expensive price. I’m sending off a message to lightning to see where we can go with this. It would carry the matters of size label too!

I bought my ultrasound devices from this webshop:

https://www.tenspros.com/us-pro-2000-portable-ultrasound-du3035.html

I don’t know what supplier they’ve got.... It’s an American product I think. Made in the US.

Maybe @Lightning could search for ultrasound manufacturers.

 

[Getbiglonger7]

,@ Dutchathletic92 the mind can use many means to get you in a bad trip and find ways to give you a hard time..but you won't solve this yourself,get support imho

 

[DLD]

If you guys can give me a few links to the best ultrasound units I can start working on getting a much better deal in pricing. Please leave links below. I also want @Jackxxx to see

 

[Cot1]

If you guys can give me a few links to the best ultrasound units I can start working on getting a much better deal in pricing. Please leave links below. I also want @Jackxxx to see

I would buy it from MOS right away,your shop has the best customer service!

 

[Jackxxx]

Sorry I missed this thread these past few days guys.

@DLD As far as specifications required for the therapy, the US Pro 2000 Second Edition is the most reliable device in the market as far as cost and quality. You will find other similar devices with similar specifications but Made in India or China which are known to be inaccurate in power output.

@DutchAthletic92 first of all, the anxiety you got from US is normal. I got it too. It seems like it goes away after some time, or it depends on the temperature. My conclusion of the phenomenon is the heated blood going into the bloodstream. Our blood stays steady at a very specific range of temperature. A tiny fraction higher and the brain will detect some problem. The brain in its own mechanism of defense will trigger an anxiety that makes you breath more and more frequently, cooling down the system. Nothing is wrong, everything is fine, it is only a brain reaction.

Second, in order to improve results you need to work on strain, not on creep, and for that you need a fishing scale in your setup.

Third, try to somehow reduce the size of your sleeve, is covering too much of your penis that you could be heating up with US too. Remember the septum runs all the way to the head and this therapy works specifically on the septum.

As I am preparing for my Second period of US, I am putting together a real nice setup that will allow me to monitor and gauge absolutely everything I need. I will take pics then and post the whole apparatus.

 

[DutchAthletic92]

,@ Dutchathletic92 the mind can use many means to get you in a bad trip and find ways to give you a hard time..but you won't solve this yourself,get support imho

Yeah I am going into therapy on march 15th ?

Feeling a bit better already.
And now I know it was a physical response due to the blood getting heated up, and that keeps circulating in your body. So nothing to worry about.

Maybe only in the summer one needs to take extra precautions and ensure one doesn’t get a heat stroke or something from the hot summer temperatures and heating your shaft lol ?