I started doing your Kegel routine last night. I have never done only Kegels so I’m very curious to see what will happen. Thanks for this thread and all your work.
DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
I started doing your Kegel routine last night. I have never done only Kegels so I’m very curious to see what will happen. Thanks for this thread and all your work.
weaker than I thought LOL on the reverse Kegels.? But very solid on the regular. Thanks again for the routine
I’m back ! Took some time off completely from PE.
Went through some dark times but I made it.
I am working through trauma and emotional well being.
Went through some dark times but I made it.
I am working through trauma and emotional well being.
Monday may 18th
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Testosterone)
Jelqing 100 strokes (bloodflow/Erection hardness)
I am certain that I will gain girth from this. I am on Nofap and I massage my balls everyday and I do light jelqing. I want to go from 5.7 inches to a solid 6 inches in erect girth. That would be a nice baseline.
My daily Kundalini yoga routine helps with sexual energy regulation and sublimation. It fires up sheer will power and mental strength to hold on to one’s personal goals. It makes PE and everything in life so much easier!
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Testosterone)
Jelqing 100 strokes (bloodflow/Erection hardness)
I am certain that I will gain girth from this. I am on Nofap and I massage my balls everyday and I do light jelqing. I want to go from 5.7 inches to a solid 6 inches in erect girth. That would be a nice baseline.
My daily Kundalini yoga routine helps with sexual energy regulation and sublimation. It fires up sheer will power and mental strength to hold on to one’s personal goals. It makes PE and everything in life so much easier!
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What incredible work you’ve been doing my brother. I have truly missed you over the last month and I’m glad to see you’re back working your ass off.
Tuesday may 19th
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
When you do reverse kegel holds while jelqing it pushes an insane amount of blood into the shaft and head of your penis. You’ll get rock hard and jelqing is very easy and light.
Because of the high pressure in your penis and 110% erection level you have to be careful and only do light jelqing. I get big shaft expansion and it seems that I don’t have to work hard in order to grow erect girth lol.
I jelq for 10 minutes and I constantly holding a reverse kegel and you get insane tissue expansion from just a very simple exercise!
Jelqing and reverse kegels should be combined and you will gain with very little effort.
I love to see the expansion of my dick and because of my build up sexual energy from Nofap it’s very easy to stay rock and rock hard. It also grows your shaft veins and penis head.
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC)
Long slow kegel squeezes 3*30 (PC)
Mini kegels 3*30 (IC)
Reverse kegel holds 3*60s (BC)
Testicle Health Massage 15 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
When you do reverse kegel holds while jelqing it pushes an insane amount of blood into the shaft and head of your penis. You’ll get rock hard and jelqing is very easy and light.
Because of the high pressure in your penis and 110% erection level you have to be careful and only do light jelqing. I get big shaft expansion and it seems that I don’t have to work hard in order to grow erect girth lol.
I jelq for 10 minutes and I constantly holding a reverse kegel and you get insane tissue expansion from just a very simple exercise!
Jelqing and reverse kegels should be combined and you will gain with very little effort.
I love to see the expansion of my dick and because of my build up sexual energy from Nofap it’s very easy to stay rock and rock hard. It also grows your shaft veins and penis head.
Last edited:
How long have you lasted In Nofap? I got myself two 2 1/2 weeks now.
Well I relapsed several times over the course of 5 months... I started in january but I failed every month or so. The testicle massage ensures that your sexual energy can flow freely and it makes it so much easier to stay celibate and do nofap!
Also yoga helps alot with sexual energy circulation!
Now I can stay on Nofap forever because it’s very easy.
I am also a week into Nofap.
Thursday may 21th
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
On one day in again LOL
I know, it's hard DLD.
Since late last year I've reduced my adult entertainment consumption & excessive masturbation.
I'm trying to put on muscle and hopefully not spilling my seed so much could help.
Sometimes I can flow by several days no problem and other times it's extremely difficult especially if you dont have a girl or mate to quell those urges.
I'm not interested in a serious relationship but I'm not into a ONS situation either.
Welcome to the dating market dilemma in 2020. ?
Yeah welcome to the club lol. I am in the same boat as you and I figured that I might as well go monk mode for the rest of my life because I cannot spend my time and energy chasing women and releasing valueable semen.
For me it’s not sexual and I really thought about this last night. I find adult entertainment to be disgusting and then I ask myself why I go and watch it.
I was praying last night and I was talking to God and I realized, with the help of the spirit, that what I love is passion. I don’t really like to look at people having sex it does nothing for me. What I love is to look at a woman’s face when she was truly experiencing pleasure and passion.
I found out that this is true as I was watching an opera of Angus Dia (A religious opera) and one of the female singers had so much passion on her face when she was singing that it completely turned me on. That’s when it hit me in the head like a brick! I wasn’t looking at her in any sexual way what was turning me on was her passion.
I don’t know if that will help anybody LOL but at least it helps me put into place what I truly find to be attractive and I think what I find to be attractive is good and holy. The devil took sex away from us and made of disgusting I took sex back and I’m making it holy!
Saturday may 23th
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
Reverse kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins (Hormone boosting & Testicle Enlargement)
Jelqing 100 slow 2-3 second strokes (Bloodflow/Erection hardness/Erect Girth enlargement)
Wednesday may 27th
Reverse 60s kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins ( Hormones DHT + Testosterone boosting)
Jelqing 100 slow 2-3 second strokes ( Bloodflow / Erection hardness )
Reverse 60s kegel holds throughout the day
Fast kegel clamps 3*30 (PC Muscles)
Long slow kegel squeezes 3*30 (PC Muscles)
Mini kegels 3*30 (IC Muscles)
Reverse kegel holds 3*60s (BC Muscles)
Testicle Health Massage 20 mins ( Hormones DHT + Testosterone boosting)
Jelqing 100 slow 2-3 second strokes ( Bloodflow / Erection hardness )
Sorry guys, i’ve been away for some time because I got depressed and had to deal with my own inner demons.
My own Business is going well, due to corona virus and I have no job and no money. I wanted to buy the Ultra Sound device in order to start my lengthening phase but that has to wait.
I started again with jelqing and kegel routine. I have read some more topics about it. I have to push through.
Tuesday august 11th
Restday
Reverse kegel holds throughout the day
I think I am gonna do my kegel routine on rest days when I am resting from jelqing.
I do jelqing every other day as a beginners routine.
My own Business is going well, due to corona virus and I have no job and no money. I wanted to buy the Ultra Sound device in order to start my lengthening phase but that has to wait.
I started again with jelqing and kegel routine. I have read some more topics about it. I have to push through.
Tuesday august 11th
Restday
Reverse kegel holds throughout the day
I think I am gonna do my kegel routine on rest days when I am resting from jelqing.
I do jelqing every other day as a beginners routine.
Alhuwaidi
Active member
Welcome back, I have advice for you. Turn to God to expel demons and do not deal with weak creatures. They do not bring benefit, they do not bring misfortune, depression and mental illness. If you need any help, come to God. He will help you solve your problems. Just an advice and thank you.
Thursday august 13th
So i’m back at it with a new approach. A new method of attack. I have ordered an Ultrasound device and lots of conductive gel.
I will be following kyrpa’s and longerstretch’s protocols and tweaking a bit here and there.
We’re all in different circumstances and we have to make it work with the materials and equipment available for us.
I am gonna restart my hanging routine. I was hanging with the Silistretcher last year and now I am gonna apply the right amount of heat in order to gain length.
FYI: I ordered this device
It comes with international shipping and you can order conductive gel. It has all the right specifications for our purpose.
The maximum intensity is 1.6 Watss/cm^2 so I need to order another one next month for even better heating efficiency.
Reverse kegel throughout the day
Fast kegel clamps 1*60 (PC-muscle)
Long slow kegel squeezes 1*60 (PC-muscle)
Mini kegels 2*100 (IC-muscle)
Reverse kegel holds 3*60s (BC-muscle)
So i’m back at it with a new approach. A new method of attack. I have ordered an Ultrasound device and lots of conductive gel.
I will be following kyrpa’s and longerstretch’s protocols and tweaking a bit here and there.
We’re all in different circumstances and we have to make it work with the materials and equipment available for us.
I am gonna restart my hanging routine. I was hanging with the Silistretcher last year and now I am gonna apply the right amount of heat in order to gain length.
FYI: I ordered this device
It comes with international shipping and you can order conductive gel. It has all the right specifications for our purpose.
The maximum intensity is 1.6 Watss/cm^2 so I need to order another one next month for even better heating efficiency.
Reverse kegel throughout the day
Fast kegel clamps 1*60 (PC-muscle)
Long slow kegel squeezes 1*60 (PC-muscle)
Mini kegels 2*100 (IC-muscle)
Reverse kegel holds 3*60s (BC-muscle)
Last edited:
J
JakeM82
Guest
I am interested in seeing what results you get with this. I've read some interesting things on US for PE now. Following the thread bro!
Remember to log all your measurements. It is very helpful to track results and tweak whenever is necessary.
Getbiglonger7
WeII-known mennber
I have never measured now I know why I never see great gains LOL LOL
In fact, THE SINGLE BEST WAY to measure and PROVE gains, is using a clone-a-willy. I wanted to do it, but did not have the will to spend that extra $50 bucks.
But if you create a realistic replica of your dick before committing to a dedicated routine for growth, then you can do another replica some 3-4 years later and compare. That would be amazing to see our old little short friends compared to a new colossal jurassic mammoth.
But if you create a realistic replica of your dick before committing to a dedicated routine for growth, then you can do another replica some 3-4 years later and compare. That would be amazing to see our old little short friends compared to a new colossal jurassic mammoth.
Getbiglonger7
WeII-known mennber
That part is tricky I'll just grab a ruler when I'm like ok I finally reached my goal...not that hard to notice real tangible gains LOL
Can you imagine having a hude dildo in your room and then your friends are coming over and you forget to hide it. LOL ?
Then you really have something to explain. Or when your date finds out you have a gigantic dildo?
I use those toilet spray cans or shaving cream. They have my goal dimensions. I use it to visualize everyday.
Friday august 14th
Reverse kegel holds throughout the day
5 minutes wet jelqing (3 second strokes)
2.5 minutes wet V-jelqing (3 second strokes)
I don’t know if I want to continue the light Jelqing routine after every hanging set with UltraSound Therapy. I think it’s mainly for closing the gap from BPFSL to BPEL. Maybe I should first do the US therapy routine without other exercises to assess if it gets me good strain percentages.
I will be kegeling though. That’s something which never ends.
Reverse kegel holds throughout the day
5 minutes wet jelqing (3 second strokes)
2.5 minutes wet V-jelqing (3 second strokes)
I don’t know if I want to continue the light Jelqing routine after every hanging set with UltraSound Therapy. I think it’s mainly for closing the gap from BPFSL to BPEL. Maybe I should first do the US therapy routine without other exercises to assess if it gets me good strain percentages.
I will be kegeling though. That’s something which never ends.
@DutchAthletic92
Hey man. I've read through a lot of your progress and your journey is inspiring. I haven't seen your updated measurements though. Over the last two years, how far away are you from your starting numbers?
Once again, keep it up man, very inspiring/insightful journey.
Hey man. I've read through a lot of your progress and your journey is inspiring. I haven't seen your updated measurements though. Over the last two years, how far away are you from your starting numbers?
Once again, keep it up man, very inspiring/insightful journey.
Getbiglonger7
WeII-known mennber
Yep every now and then I compare it to a bottle of deodorant or something,but the ruler is the one you can't cheat on, she's the one I have a hard time with..
Monday august 24th
Soooo my package arrived today. The US Pro 2000 second edition and I ordered a 5 Liter Jug of conductive gel. That should be enough to get me to 10 inches in length. Total costs: €260
View attachment 1827772View attachment 1827773View attachment 1827774
And I have tested the device and I have read the manual. I am also researching safety precautions. Like what medium isn’t penetrated by ultrasound waves: a piece a solid wood with a thickness of 1-2 inches. I will place that over my ballsack in order to protect it from ultrasound waves. Better safe than sorry.
It will take some time before I really get started. I am in preparation phase. I am researching a digital thermometer. And the pulley system for under my desk. I have to make some modifications.
The most annoying part is that I don’t have real privacy. I moved back into my parent’s home because of the pandemic. I live in the attic and there’s no doors that I can close.
I have to do stealth PE at night when everyone’s asleep. And I Have to work with a lamp because everything willbe totally dark. I cannot work in the darkness. I need to see what i’m doing with the transducer moving up and down the shaft in order to heat it properly.
So I have to figure out how to make the pulley system. I will be hanging over the leg. Alternating between right and left leg. Digital thermometer will be placed between shaft and upperleg in order to read temperatures.
I am now in a few weeks of a Deconditioning break from jelqing because I want to be fully healed before I embark on my length-only routine. This will be a straight road up to 10 inches.
I will measure BPFSL as that is the most important measurement and daily strain %.
Soooo my package arrived today. The US Pro 2000 second edition and I ordered a 5 Liter Jug of conductive gel. That should be enough to get me to 10 inches in length. Total costs: €260
View attachment 1827772View attachment 1827773View attachment 1827774
And I have tested the device and I have read the manual. I am also researching safety precautions. Like what medium isn’t penetrated by ultrasound waves: a piece a solid wood with a thickness of 1-2 inches. I will place that over my ballsack in order to protect it from ultrasound waves. Better safe than sorry.
It will take some time before I really get started. I am in preparation phase. I am researching a digital thermometer. And the pulley system for under my desk. I have to make some modifications.
The most annoying part is that I don’t have real privacy. I moved back into my parent’s home because of the pandemic. I live in the attic and there’s no doors that I can close.
I have to do stealth PE at night when everyone’s asleep. And I Have to work with a lamp because everything willbe totally dark. I cannot work in the darkness. I need to see what i’m doing with the transducer moving up and down the shaft in order to heat it properly.
So I have to figure out how to make the pulley system. I will be hanging over the leg. Alternating between right and left leg. Digital thermometer will be placed between shaft and upperleg in order to read temperatures.
I am now in a few weeks of a Deconditioning break from jelqing because I want to be fully healed before I embark on my length-only routine. This will be a straight road up to 10 inches.
I will measure BPFSL as that is the most important measurement and daily strain %.
Getbiglonger7
WeII-known mennber
Kyrpa method what's that?
I will start a thread soon, I made a promise a few months earlier here in these forums. I stated that I had been researching the UltraSound technology for along time, following carefully people testing this novel procedure from a scientific standpoint. One of them is Kyrpa. This is not bro science, this is scientific literature. I started following these guys over a year ago. The technology and science proved to be correct.
I started myself this new technology as couple of months ago with nothing less than IMPRESSIVE results. I was able to break after more than 10 years my limiting factor which is the tunica. And quite frankly, is the limiting factor for everybody. Many times it will be claimed that there are routines and exercises to surpass that limit, but that is false. If anybody gets results on the septum with conventional methods, is either because that is not his limiting factor yet, or, that septum hasn't reach its dead end. Once it gets there, is game over. UNTIL NOW.
With this science I have already gained almost 1 full inch in BPFSL in less than 2 months.
The reason why I haven't started a thread here yet is because there are many variables that we are still adjusting on each one of us, variables that complement each other with new knowledge to tune in the procedure. I believe once I reach the inch of new BPFSL I will detail a complete detail of this.
Rice sock, heat pad, IR light, ARE NOT the same. It might resemble a similar response form the tissues, it might yield some results, BUT that means that individual had NOT reach the septum dead end. This therapy IS NOT recommended for rookies, NOR for people who have not reached the Septum dead end after years of trying conventional methods and protocols.
I will post soon.
I started myself this new technology as couple of months ago with nothing less than IMPRESSIVE results. I was able to break after more than 10 years my limiting factor which is the tunica. And quite frankly, is the limiting factor for everybody. Many times it will be claimed that there are routines and exercises to surpass that limit, but that is false. If anybody gets results on the septum with conventional methods, is either because that is not his limiting factor yet, or, that septum hasn't reach its dead end. Once it gets there, is game over. UNTIL NOW.
With this science I have already gained almost 1 full inch in BPFSL in less than 2 months.
The reason why I haven't started a thread here yet is because there are many variables that we are still adjusting on each one of us, variables that complement each other with new knowledge to tune in the procedure. I believe once I reach the inch of new BPFSL I will detail a complete detail of this.
Rice sock, heat pad, IR light, ARE NOT the same. It might resemble a similar response form the tissues, it might yield some results, BUT that means that individual had NOT reach the septum dead end. This therapy IS NOT recommended for rookies, NOR for people who have not reached the Septum dead end after years of trying conventional methods and protocols.
I will post soon.
he is the guy that defined the protocol for the US therapy while hanging
Getbiglonger7
WeII-known mennber
Is he a MOS member?
Who are we talking about?
Getbiglonger7
WeII-known mennber
Getbiglonger7
WeII-known mennber
What's that all about? LOL
Getbiglonger7
WeII-known mennber
Any other method you consider questionable?
By scientific principle any method that involves progressive increase in force is questionable for our purpose. Our purpose is to grow tissues, not make them stronger. Force leads to inflammation. Inflammation leads to tissue recovery, which as expected, recovers stronger than before. In the case of connective tissue or tendon tissue, NOT necessarily bigger than before. Wrongly, the same principle as skeletal muscle has been used. At the gym I wanna destroy the fibers and create inflammation. Because that leads to hypertrophy and strength. But connective tissue does not work in the same way.
One of my longtime dilemmas, and my common sense was telling me all along that we were WRONG, is the fact that you have those asian people hanging rocks from their dicks and even pulling cars, airplanes. Common sense will tell you, if pulling your dick makes it grow, then pulling an airplane or cars or rocks every day will give you a dick of 1 meter long. Well, it turns out there is not a single evidence that ANY go those guys have a big dick. ZERO. If that was the case, I can GAUARANTEE YOU the whole world would be doing the same.
So my longtime question was WHY their dick wont grow. Answer: Inflammation.
The way tissue like the septum grow is through stress relaxation and strain.
One of my longtime dilemmas, and my common sense was telling me all along that we were WRONG, is the fact that you have those asian people hanging rocks from their dicks and even pulling cars, airplanes. Common sense will tell you, if pulling your dick makes it grow, then pulling an airplane or cars or rocks every day will give you a dick of 1 meter long. Well, it turns out there is not a single evidence that ANY go those guys have a big dick. ZERO. If that was the case, I can GAUARANTEE YOU the whole world would be doing the same.
So my longtime question was WHY their dick wont grow. Answer: Inflammation.
The way tissue like the septum grow is through stress relaxation and strain.
Getbiglonger7
WeII-known mennber
Ok I go through an exercise I relax n I have an straining session..
Anatomically the changes are supposed to be easy to notice after let's say a month,tunica, tissues,n corporea cavernosa,I'm doing the next exercise check it srt size blasters,foot long stretches, bundled stretching,what do you think? Have you done them?
Anatomically the changes are supposed to be easy to notice after let's say a month,tunica, tissues,n corporea cavernosa,I'm doing the next exercise check it srt size blasters,foot long stretches, bundled stretching,what do you think? Have you done them?
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