7/24/24
Morning: Vitamin E massage in
Kegels 1 set 14s hold, 5sec relax x 10 reps. 2 sets each of 2sec hold of front and back pelvic floor and 4 sec release alternate with 50% effort hold front/back 30s hold.
Stretching: did full stretching for about 5mins. Hips, pelvis, back, legs
Mini session: edging with hand-clamping then hand-clamp with compression holds 15s tops. Rather than pushing into glans with palm, I am cupping hand all the way around to spread the pressure. I really don’t like doing o-ring compressions. And I don’t like moving the base hand.
Vitamin E after shower.
Night:
Warmup: heatpad, light jelqs
Mityvac air 2.125x12”
cylinder with 3600rpm vibration motor speed adjustable. I did do a few hand-clamps with compression but not consistently.
5mins @4 to 5Hg then pulse 6hg, 30% motor, 40% at pulse. Using mitysleeve..
6mins @4 to 6Hg then pulse 7, 30% motor, 40% at pulse. Using mitysleeve..
6mins @4 to 7Hg then pulse 8, 30% motor, 40% at pulse
edit: Active
cockring 10mins
Active
cockring 10mins, wrapped in heatpad with motor on top at 40%
Max expansion was 9 3/8" I think. Motor is super effective and much more efficient. No edema. Discoloration still. Mitysleeve ripped on my first session with it. Yikes. Yes, I was using coconut oil, which probably didn’t help.
I might wait 3 days to pump again, monitoring color. Though, I have visitors from Fri to Fri which might make another week off be a better idea. I just have a feeling I’m gonna need a full month to get back to where discoloration is gone and doesn’t come back so easily.