Doublelongdaddy Weight Loss Progress Pictures

[DLD]

Before and After

Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over the past year. I will still have a final picture coming when I reach my goal. It feels good to see my progress, I am so happy I took pictures.

 

[Ironcock]

Wow, GREAT PROGRESS!! Can't wait for the final pics. Looking good!

 

[mushroomhead777]

Looking great man! Thnx for these. Really inspiring

 

[smitty2590]

Good job bro. I started at 258 and I'm down to 218 right now shooting for 200 maybe a little less.

 

[balão]

Before and After

Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over the past year. I will still have a final picture coming when I reach my goal. It feels good to see my progress, I am so happy I took pictures.

Could post one before and after penis?

 

[GottaGetAGrip]

Great work, man!

 

[stillwantmore]

Good shit man! You've done it before and will do it again!

 

[Juggers]

Outstanding. You have awesome hair man.

 

[kyomoto]

Nice, finally updated. Great job DLD

 

[arkailija]

Outstanding. You have awesome hair man.

I agree about this! No need to dye that silver, it looks awesome!
And it's very encouraging to see such weight loss, makes me feel like doing more as well!

 

[megamike]

great job big brother! great transformation. Also,like the silver hair,we should call you the silver fox hahaha

 

[DLD]

Thanks guys! My hair is back to black, sorry to the silver fans

 

[Randolpho]

What a great accomplishment! I know you must feel so good mentally, physically and spiritually. What's your secret sauce?

 

[DLD]

What a great accomplishment! I know you must feel so good mentally, physically and spiritually. What's your secret sauce?

I just asked Jesus to help me lose weight and everything fell into place. I have to be honest, I ask Jesus for much of the accompaniments I have made.

 

[Randolpho]

I just asked Jesus to help me lose weight and everything fell into place. I have to be honest, I ask Jesus for much of the accompaniments I have made.

Amen brother. Ask for HIS guidance and follow your heart. You really look tight man. Doing any push-ups? My favorite exercise... just old school I guess.

 

[DLD]

Amen brother. Ask for HIS guidance and follow your heart. You really look tight man. Doing any push-ups? My favorite exercise... just old school I guess.

30 pushups and 30 situps everyday 3 hours with Jesus everyday

 

[Randolpho]

30 pushups and 30 situps everyday 3 hours with Jesus everyday

Great routine! The 30-30-3 workout Hey, add this into it. A lot of people do push-ups too fast. Back straight. Now go slow...take 2-3 seconds on the downstroke. Hold it 1 second. Then 2-3 seconds coming back up. Make sure not to hold your breath. This will take everything to a whole different level

 

[DLD]

Great routine! The 30-30-3 workout Hey, add this into it. A lot of people do push-ups too fast. Back straight. Now go slow...take 2-3 seconds on the downstroke. Hold it 1 second. Then 2-3 seconds coming back up. Make sure not to hold your breath. This will take everything to a whole different level

I look at my sit-ups and pushups as a way to show God how much I love Him and the body He gave me! We should make the most of everything God has given us!

 

[Randolpho]

I look at my sit-ups and pushups as a way to show God how much I love Him and the body He gave me! We should make the most of everything God has given us!

Very true. It's akin to striving to make the most of the talent God gave you but absolutely do not waste it.

 

[Chaoskampf]

Nice to see some pics again. I don't think you have been too fat. It looks good too. Also I think that you are sticking our your belly in the pictures. Many people will look bloated if they do that.

 

[DLD]

Also I think that you are sticking our your belly in the pictures. Many people will look bloated if they do that.

No, I was not sticking out my stomach, I would not do something so deceptive! And if that is what you got from this thread you really missed the boat. But I guess you must do these deceptive things since you accuse? "We see our own faults in other people"

 

[DLD]

Very true. It's akin to striving to make the most of the talent God gave you but absolutely do not waste it.

Exactly! I am working with someone now who fear that PE offends God. If PE offends our good Lord than any self improvement would be offensive to Him. We were given what we have and we should do the best with it we can.

 

[Chaoskampf]

No, I was not sticking out my stomach, I would not do something so deceptive! And if that is what you got from this thread you really missed the boat. But I guess you must do these deceptive things since you accuse? "We see our own faults in other people"

It is true I run around with a bloated belly at times and people don't miss their chance to remind me of that. In fact they are much more prone to remind me of my body fat than to compliment me for my muscles for instance.

Since there is too much sympathy for the master I would not accuse him. I wanted to make a point: That the previous state is also allright. To remind about this makes sense because there might come a time where we fall back to previous states. Then it would be helpful to know that it is also okay. Because my experience is that acceptance creates the space for change.

 

[Dingalength]

What kind of food did you eat to achieve this? Anything in particular that you avoided? I recently lost 20 pounds myself after being injured and out of work for several months.

 

[DLD]

Since there is too much sympathy for the master I would not accuse him.

I need no sympathy so please accuse me! Please!

 

[DLD]

What kind of food did you eat to achieve this? Anything in particular that you avoided? I recently lost 20 pounds myself after being injured and out of work for several months.

If I told you you would not believe me. I will post it later so I can make sure I did not miss anything. It was a very ghetto way to lose weight but it worked.

 

[Chaoskampf]

I need no sympathy so please accuse me! Please!

No, I need to excuse me at this point because I have the feeling that I expressed myself in the wrong way. Also this is not my mother tongue. But i don't want to blame it on this only. Sometimes I say stupid things that I am not aware of. The weight loss is impressive. I couldn't do this myself so I don't even try. Actually I tried a couple of times but I soon found out about the pitfalls. In order to be successful I have to be way more mature.

 

[DLD]

No, I need to excuse me at this point because I have the feeling that I expressed myself in the wrong way. Also this is not my mother tongue. But i don't want to blame it on this only. Sometimes I say stupid things that I am not aware of. The weight loss is impressive. I couldn't do this myself so I don't even try. Actually I tried a couple of times but I soon found out about the pitfalls. In order to be successful I have to be way more mature.

Oh, I understand now, you do not speak English well, that is a good excuse. Sorry if I took your comment wrong.

 

[balão]

Dld Could post one before and after penis?

 

[DLD]

Dld Could post one before and after penis?

I no longer post nude pictures, I have not done that in years.

 

[1"@atime]

How long did it take you?

 

[cladre60]

DLD how tall are you? I seem to remember you saying you were around 6' or something and used to be very skinny when you were young.

It looks like everything goes right to your belly and chest when you gain weight instead of spreading everywhere which makes the extra weight look worse. You get the big belly but still have a little butt and thin legs.

It's weird how weight goes on everyone differently. I'm 5'6" and I seem to look my best at about 160lbs. At that same weight someone 6' tall would look skinny and someone 5' tall would be fat (unless they were really stocky and muscular).

Congrats on the weight loss. One thing I tell my wife is to not concentrate on the weight but on how you look and feel when you start getting closer to your goal. Someone may start out saying "I want to be 150lbs" but when they hit 165-170 find out they're really happy.

I'd increase the pushups and situps/crunches if you can, add in some pullups, and bump up the distance or do bike riding. Again all of that is if you able.

Keep at it until YOU are happy cause that's what matters!

 

[Big Schwanz Acht]

That's some serious dedication and discipline...congrats! I found after passing 50, it's so much harder to drop the 'winter coat' and that extra pound or two per year start to really add-up. Keep up the hard work, bro...you look great!

 

[cladre60]

That's some serious dedication and discipline...congrats! I found after passing 50, it's so much harder to drop the 'winter coat' and that extra pound or two per year start to really add-up. Keep up the hard work, bro...you look great!

I'm a few days from 40 [and a major meltdown over the outcome of my life so far which may be catastrophic and hazardous to those around me] and I'm seeing a little bit of that.

When my dad was in his mid 30s he started telling me the "joys" of getting older that I had to look forward to. When he was in his mid 40s I heard the things I had to "look forward to." When I hit 35 he was 56 and he began going into the "when you hit your 50s..."

"Please dad, for the love of God, please just shut the fuck up! Except for the baldness and hairs growing in places I didn't know I had I'm experiencing all the shit you told me I would at 35. I DON'T WANT TO KNOW!" We had a good laugh over that.

It was the second time in my life I told my dad to shut up and probably the last. The other time was actually serious though and I was a teenager. It pulled him out of a really nasty slump and got his head back where it needed to be for himself and for us.

I love ya Big Schlong but don't you start bringing up the "when you get into your 50s" crap lol.

 

[Jelqbud]

Awesome transformation. Well done DLD.

 

[Juhox]

Intermittant fasting is THE way to go if one wants to lose fat. Vitamins, minerals and omega-3's are also very important. Additionally, when we get older out testosterone-estrogen balance gets distorted, so supplements like grape seed extract are great to combat body fat, fatigue and loss of muscle mass.

 

[DLD]

Thanks my Brothers for the encouragement and the support. I am 5' 9" and Clad I do carry much of my weight from the waist up so in order to look balanced I need to be at the weight I am or less. If I lose too much weight my face starts to sink and look unhealthy. Big Schwanz Acht you are correct serious dedication. Juhox and 1"@atime it took e about 12 months. I have fasted for the past 10 years now so fasting was not really a part of this as may body has adjusted to the fasting. I basically ate Beef Jerkey and a ton of water, 30 pushups and 30 sit-ups a day and like maybe 1/2 mile of walking. I wish there was more to tell you but that is simply the truth.

 

[cladre60]

Thanks my Brothers for the encouragement and the support. I am 5' 9" and Clad I do carry much of my weight from the waist up so in order to look balanced I need to be at the weight I am or less. If I lose too much weight my face starts to sink and look unhealthy. Big Schwanz Acht you are correct serious dedication. Juhox and 1"@atime it took e about 12 months. I have fasted for the past 10 years now so fasting was not really a part of this as may body has adjusted to the fasting. I basically ate Beef Jerkey and a ton of water, 30 pushups and 30 sit-ups a day and like maybe 1/2 mile of walking. I wish there was more to tell you but that is simply the truth.

If you build your legs up some more it will give body fat an extra area to stick to and spread it out. That is in no way backed by medical science, I've just heard people say that before.

Add in ALL NATURAL Peanut Butter. You usually have to stir it cause it'll separate. It must be the all natural type. You can eat a few tablespoons as a snack a few times a day. Lots of good fat and protein for you.

 

[DLD]

If you build your legs up some more it will give body fat an extra area to stick to and spread it out. That is in no way backed by medical science, I've just heard people say that before.

Add in ALL NATURAL Peanut Butter. You usually have to stir it cause it'll separate. It must be the all natural type. You can eat a few tablespoons as a snack a few times a day. Lots of good fat and protein for you.

Thanks for that advice my Brother. I am going to start doing some leg and butt work, squats and lunges with some weight. I will stay the weight I am and will probably gain some positive weight. Well, off to do more work on this sexy body!

 

[cladre60]

Thanks for that advice my Brother. I am going to start doing some leg and butt work, squats and lunges with some weight. I will stay the weight I am and will probably gain some positive weight. Well, off to do more work on this sexy body!

You encourage so many of us, it's our turn to do it for you!

When I was active in the gym and started eating all natural peanut butter it ruined me for processed peanut butter forever. I still love reeses peanut butter cups and things similar to that but I can not use processed peanut butter on a sandwich now. I tried a number of them, including the "no stir" ones, and my personal favorite became a local store's brand that usually had 1/2" of oil on top when I bought it. My tip is to drain the oil into another container, don't throw it out, and add oil as necessary to your liking.

Some body builders will do diets consisting of nothing but vitamin pills, a few protein shakes, and many TBSP of ANPB. They'll do that when cutting fat.

Personally I hate running but I love bicycle riding. It's still great leg work and cardio plus you get there faster

 

[DLD]

You encourage so many of us, it's our turn to do it for you!

Thanks for that! I do feel the support and I am encouraged. I am going to start leg and butt work once I pick up some weights. I will also make adjustments to my diet.

 

[cladre60]

Thanks for that! I do feel the support and I am encouraged. I am going to start leg and butt work once I pick up some weights. I will also make adjustments to my diet.

Diet is the most important part of weight loss yet so many people can't grasp that concept. You don't have to do any exercise, just eat less calories than you burn in a day and you'll lose weight. Exercise is always good though because it can help burn a few hundred calories more.

There's soooooo many diets out there to choose from that you'll eventually find one that suits you and your budget (some of them can get expensive). The easiest is low carbs high protein and high good fats. Protein shakes, ANPB, chicken (thighs and drumsticks or just buying whole legs is cheap), vegetables/salads (use olive oil and red wine vinegar instead of salad dressing to get some unsaturated fats in there), tuna and salmon.... all good stuff and won't break the bank.

If you are doing more exercise and trying to build some muscle protein shakes after exercise are good. I used to enjoy vanilla shakes with ground up oatmeal in them. It tasted like I was drinking a granola bar. Some people will blend in a few TBSP of ANPB in there as well and you've got protein, carbs, and fats all in 1.

Sorry for going on and on. I used to be really big into this stuff. It would be nice if I could find the time to start working out and bulking up again

 

[Stoutheart]

That's a lot of motivation and patient.

 

[DLD]

Diet is the most important part of weight loss yet so many people can't grasp that concept. You don't have to do any exercise, just eat less calories than you burn in a day and you'll lose weight. Exercise is always good though because it can help burn a few hundred calories more.

There's soooooo many diets out there to choose from that you'll eventually find one that suits you and your budget (some of them can get expensive). The easiest is low carbs high protein and high good fats. Protein shakes, ANPB, chicken (thighs and drumsticks or just buying whole legs is cheap), vegetables/salads (use olive oil and red wine vinegar instead of salad dressing to get some unsaturated fats in there), tuna and salmon.... all good stuff and won't break the bank.

If you are doing more exercise and trying to build some muscle protein shakes after exercise are good. I used to enjoy vanilla shakes with ground up oatmeal in them. It tasted like I was drinking a granola bar. Some people will blend in a few TBSP of ANPB in there as well and you've got protein, carbs, and fats all in 1.

Sorry for going on and on. I used to be really big into this stuff. It would be nice if I could find the time to start working out and bulking up again

I owned a gym before I started [words=http://www.mattersofsize.com/join-now.html]MOS[/words] and I was pretty huge. I was mainly power lifting and bulking up. I weighed in at 240 with about 20% BF. I do not want to be that big, I would like to stay in the weight range I am and just build my lower body. Thanks for the advice, I will let you know what I decide to do.

 

[huge-girth]

Since I'm now on a good diet. I will be doing the press up and sit up you did. My body respond very fast to these to these things. I will start the press up and sit up tomorrow morning. I'm always walking every evening for about 45mins to 1 hour daily.

 

[DLD]

Since I'm now on a good diet. I will be doing the press up and sit up you did. My body respond very fast to these to these things. I will start the press up and sit up tomorrow morning. I'm always walking every evening for about 45mins to 1 hour daily.

Once you put your mind to it the changes happen quickly

 

[huge-girth]

Once you put your mind to it the changes happen quickly

That's true