Does DLD made a stretcher routine?

[klaws]

I've bought some time ago a vimax but I haven't used it really. I think a stretcher alone doesn't work for gains. But how to combine stretcher and manual pe reasonable together? Is there a stretcher routine? Using the stretcher before manual training or after? What do you think make sense?

 

[DLD]

I've bought some time ago a vimax but I haven't used it really. I think a stretcher alone doesn't work for gains. But how to combine stretcher and manual pe reasonable together? Is there a stretcher routine? Using the stretcher before manual training or after? What do you think make sense?

I think a very solid routine would include basic stretching in addition to the VIMAX. The VIMAX video is here. Basic Stretching Routine is here. Combining these 2 things will optimize your length gains big time.