Dld

[Pandora]

Hey DLD,

When you stretch do you always do a kegel then a reverse kegel.

 

[DLD]

Hey DLD,

When you stretch do you always do a kegel then a reverse kegel.

If I have full concentration I do (DLD BLASTERS) but when I am watching TV, etc. I have no real kegel work if I do then it must be automatic.

 

[Pandora]

I'm thinking along the lines of Plyometric Blasters but doing a kegel and holding my stretch can chuck me off my stretch. Where as a reverse kegel I can focus on the stretch but I have to kegel so I can hold the reverse kegal for longer after.

Fatiguing the pc mucsle.

Pulsating while doing a kegel as in quick repetitive tugs while doing a kegel with each tug then after doing so many say 10 pluses then do a reverse kegel and hold the stretch and as hard as possible.

I'm just ranting

 

[avg_joe]

I'm just wondering why DLD quit from Th*nd3r's?