Dld

Pandora said:
Hey DLD,

When you stretch do you always do a kegel then a reverse kegel.
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If I have full concentration I do (DLD BLASTERS) but when I am watching TV, etc. I have no real kegel work if I do then it must be automatic.
 
I'm thinking along the lines of Plyometric Blasters but doing a kegel and holding my stretch can chuck me off my stretch. Where as a reverse kegel I can focus on the stretch but I have to kegel so I can hold the reverse kegal for longer after.

Fatiguing the pc mucsle.

Pulsating while doing a kegel as in quick repetitive tugs while doing a kegel with each tug then after doing so many say 10 pluses then do a reverse kegel and hold the stretch and as hard as possible.

I'm just ranting:D
 
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