I used to hang, at least like an hour day/night. I actually took off from length the last month 1/2, and know am starting to stretch again, I just use my vac-hanger and do it manually like so....
I think I went for like almost 25 minutes, I want to build up to like 40.
Just wondering, ---DLD how much time do you manual a day, and anyone else who would care to share.
THanks
I think I went for like almost 25 minutes, I want to build up to like 40.
Just wondering, ---DLD how much time do you manual a day, and anyone else who would care to share.
THanks