dld howd you lose all your weight

[bigtyivier]

dld howd you lose all your weight? details lolrofl

 

[bigtyivier]

i was watching the itnerview of you on "the perfect penis" and it loosk liek you dont have a single ounce of body fat on you. what diet programa nd workout routine did you use to shed all that fat and how long did it take

 

[DLD]

I posted it somewhere in the BODY BUILDING FORUM back in the day. The entire ALPHA BLADE SITE (which has been in the process of getting finalized for about two years now :rolls eyes There was much more to loosing the weight than diet and exercise. Read some of the AB stuff. I did very little exercise and my diet was only limited for about 1 month. I was able to lose 120 pounds , give or take 10, in about 4 months sing mental and physical methods.

 

[bigtyivier]

4 months??? Hydromaxm i cant find the link. i wanna lose some body fat but dont know where to star.

 

[DLD]

4 months??? Hydromaxm i cant find the link. i wanna lose some body fat but dont know where to star.

Lemme see if I can find it....

 

[DLD]

http://www.mattersofsize.com/forum/showthread.php?t=19309&highlight=Weight

 

[StillHangin]

you're the man, mike

 

[bigtyivier]

dld, howd it feel seeing that fat pad melting off slowly??