You can look at @MosMaster 's video to learn how to apply it in the best way possible. I believe it took a while for him to come up with it.
Follow this link and you can watch a video instruction:
Video: putting on sleeve by@MosMaster
this was a super helpful video. That way works much better but I still think it’s a little too tight. I was right at the border of two sizes and prob should have sized up especially since I am trying to grow.
body dysmorphia and lack of confidence made me choose the smaller one though.