Progress thread Dave4139 D DIARY
- Thread starter Dave4139
- Start date
When life gets in the way always have alternative methods
Love it!
This is wonderful news.
I always go for, to hit maximum elongation after a session...this promotes maximum and fastest growth.
You will se fast gains, I'm sure of it.
Abdiel Bull Berg
Well-known member
Keep on stretching and growing brother. And keep that intensity and consistency going.
Appreciate you SIM and DLD watching and showing support.
You're welcome brother.
Of course that is what we do.
We know how hard this project is, from our own experience. Support from the brotherhood, is very important in this process.
Another day. Another LM3 session
noticed today i clamped farther back off the glans, not quite mid shift etc but farther back and it definitely felt like a tighter stretch during the bundles.
I may experiment with 10min right up on the glans and the next 10min farther back towards the base to see if it stretches in 2 places instead of just one.
EDIT.
Considering a switch to the Mity Vac as I feel likeI ordered wrong with the BM, as it has heavy marketing and got me before I came across this site lol.
Any thoughts
noticed today i clamped farther back off the glans, not quite mid shift etc but farther back and it definitely felt like a tighter stretch during the bundles.
I may experiment with 10min right up on the glans and the next 10min farther back towards the base to see if it stretches in 2 places instead of just one.
EDIT.
Considering a switch to the Mity Vac as I feel likeI ordered wrong with the BM, as it has heavy marketing and got me before I came across this site lol.
Any thoughts
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You will love the mityvac it gives both wet and dry pumping and you never need another pump as if you run out of room you only need a new tube. They are also 18% off using coupon code MOS18
Yes using a thinner tube will target length
Abdiel Bull Berg
Well-known member
This is what we do brother, and we appreciate you too for taking part in the brotherhood and what we do on here.
test
Hadn't written everything. Hit the wrong button.
Will post it later. Will use laptop.
Hadn't written everything. Hit the wrong button.
Will post it later. Will use laptop.
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Yes stick with it for 6 months.
Another day. Another LM3
20min session
Bundled 1.25x rotations to get max stretch. Can’t get to 1.5 yet but that’s okay. Consistency wins.
however- I’mdefinitely more comfortable with intensity now and not fearful. Learning to really apply tension and stretch. Good things coming as I progress. Slow and steady wins the race
20min session
Bundled 1.25x rotations to get max stretch. Can’t get to 1.5 yet but that’s okay. Consistency wins.
however- I’mdefinitely more comfortable with intensity now and not fearful. Learning to really apply tension and stretch. Good things coming as I progress. Slow and steady wins the race
That's correct. Just keep going and you will get used to it all. There are many ways to increase the intensity. Bundle more is not the only way.
Oh for sure
but adding that extra 1/4 turn definitely makes it more effective when pulling tension.
I’m learning how much I can pull and what levels I can hang with. Todays was enough to make me sore in a good way like I know it was effective. Not in a bad sore way like it was too much
Another LM3 session in the books.
checked BPSFL today prior to and it was about 7” pre stretch. Maybe 6.9 or so.
Regardless. That’s the longest it’s ever been pre stretch- and I upped the intensity lately and been rocking the SiliSleeve post training
good things to come. Thankful for all the support
checked BPSFL today prior to and it was about 7” pre stretch. Maybe 6.9 or so.
Regardless. That’s the longest it’s ever been pre stretch- and I upped the intensity lately and been rocking the SiliSleeve post training
good things to come. Thankful for all the support
Wonderful progression.
We are happy to support, that is what we do.
We are happy to support, that is what we do.
Indeed!
Great! You have some good gains to look forward to
New to PE but health and wellness is something I’ve always dabbled into.
had an interesting thought- collagen is what builds up your tendons/ligaments/ muscle/ connective tissues in your body.
some collagen protein powder ain’t a bad idea to help repair the micro trauma caused by PE by supplying what’s necessary for the growth and repair of those specific tissues
had an interesting thought- collagen is what builds up your tendons/ligaments/ muscle/ connective tissues in your body.
some collagen protein powder ain’t a bad idea to help repair the micro trauma caused by PE by supplying what’s necessary for the growth and repair of those specific tissues
Don't forget MOS-RED.
If you don't have it. Read about it on MOS Shop, and you will understand why it's so important as a part in a penis enlargement program.
Settle for 8.5 x 6.5. You need to get a length and girth size that is not very common. You want to stand out from the crowd.
Any advice on training intensity. I upped the intensity 2 days ina row and definitely feel like some ligaments are fatigued. Nothing hurts or is sore I’d say- just more aware of them being stretched.
Rested yesterday as a result of said feeling and it’s still there today.
it feels like some ligaments off to each side
Rested yesterday as a result of said feeling and it’s still there today.
it feels like some ligaments off to each side
Training intensity is hard to give advice/feedback on.
I feel you need to apply the force you feel work for you. The only thing I can say is to spreed out the intensity on multiple sessions per day, preferably 2 sessions, instead of just trying to go full force/intensity, and you end up to only be able to do one session per day. 3 days stretching and 1 day rest, I highly recommend from personal experiences.
Full force we can do sometimes, but it's not possible to go full force constantly. Maybe if you are only able to do one session some days, you can go full stretching force.
I'm crazy that's why I almost pulled my dick off (not really).
But I have never injured myself, only experienced soreness in my inner penis and ligaments (Fundiform and Suspensory ligament).
I still feel the soreness in my inner penis now, but that's why I'm taking 4 weeks off now (this is the first week of rest). The intensity got kinda insane and high at the end, since I just kept pushing it.
You need to listen to your body and go after that. But it's possible to stretch the penis harder then you probably think. The question is if you should do that or not? I did that, and I saw fast gains from it.
Feeling soreness after a rest day is normal, you can keep training. As long as there is no pain you are fine.
What you will discover if you go to hard and for to long, is that your flaccid hang after a session will not be as it usually are, your penis will start to feel retracted.
These are signs that you either have to high intensity, but most likely that you need som day or days of from training. You can still have a maintenance program in place (stetch lightly once or twice per week) if your rest is forced to 1 or many weeks. But preferably you want to go 3 days on 1 day rest in the beginning of your LengthMaster 3.0 journey.
awesome. Thanks SIM.
I have 1 rule from the wife - “just don’t break it! It’s no good to me if it’s huge and doesn’t work!”
I am not concerned about the feeling- it feels like ligaments stretched.
Reading your post- I’ve never been sore on my inner penis area and that’s the portion I feel like holds me back the most.
I have increased the intensity but I’m certainly not using maximum tension. Just more than I was before. I also read back through my first page and saw my BPSFL was 6”less than a month ago and I almost hit 7 the other day.
so that’s hopeful. I just really want to see those BPEL gains catch SFL gains!
I’ll train more today Worry free
I have 1 rule from the wife - “just don’t break it! It’s no good to me if it’s huge and doesn’t work!”
I am not concerned about the feeling- it feels like ligaments stretched.
Reading your post- I’ve never been sore on my inner penis area and that’s the portion I feel like holds me back the most.
I have increased the intensity but I’m certainly not using maximum tension. Just more than I was before. I also read back through my first page and saw my BPSFL was 6”less than a month ago and I almost hit 7 the other day.
so that’s hopeful. I just really want to see those BPEL gains catch SFL gains!
I’ll train more today Worry free
You can't break your penis from doing bundled stretches with the LengthMaster 3.0.
If that was the case, my penis would just be broken already.
But it's not, it's highly functional.It took many months for me to implement full force (I'm at to high intensity/force now). You will be able to get there eventually, if you want that for yourself.
The key is to relax fully into the stretch, we call this reverse Kegel. The harder you stretch the easier it is to implement reverse Kegels. Reverse kegel = relax your pelvic floor muscles fully when you stretch.
This is the key to fast gains. I also feel that in my 5 minutes stretches it's also easier to relax fully into the stretch. Relax into the "pain"
Awesomeness gains are on their way
You're welcome brother.
i haven’t done the 5 min stretches bc I have been focusing on your recommendation of 39You can't break your penis from doing bundled stretches with the LengthMaster 3.0.
If that was the case, my penis would just be broken already.
It took many months for me to implement full force (I'm at to high intensity/force now). You will be able to get there eventually, if you want that for yourself.
The key is to relax fully into the stretch, we call this reverse Kegel. The harder you stretch the easier it is to implement reverse Kegels. Reverse kegel = relax your pelvic floor muscles fully when you stretch.
This is the key to fast gains. I also feel that in my 5 minutes stretches it's also easier to relax fully into the stretch. Relax into the "pain"
Awesomeness gains are on their way
Day beginner routine.
Realizing now that my ligament stretches are on both laterals of the base and I was doing sort of a downward bundle pointed 45* out. Like pushing down towards each foot and I believe that is what caused this ligament issue
again no pain. In all reality it is probably just adaptation to where I should’vebeen stretching all along.
going to do another week of basic stuff before I progress any further.
Try to dig after inner penis and ligaments, and go deep in your stretches. 5 minute stretches are an advanced method. I can't recommend it for beginners (even if I did it myself when I was new). 5 minute stretches are not optimized for the beginner routine. They can be done if you feel you need it when you get to Downward Bundled Stretches.
Do the planned beginner routine, and then when you are ready proceed with this.... ☞
"click" on the blurry text if you are ready for it. It's a little bit to far ahead, in relation to where you are right now in your progression/journey.
☞ Follow the "pain" in the inner penis. It's not pain really. You feel the ligaments and inner penis stretching, follow this stretching feeling with Downward Bundled Stretches (DBS), when this feeling are reduced, even with you going more and more backwards (more and more behind yourself, and under yourself), and more and more bundles and now you don't feel these stretches any more. They are not taking as they usually did before. That is: The stretching feeling in the inner penis.
These are the signs that you need to start with Behind The Cheeks-Bundled Stretches (BTC-BS).
But remember to outlast your bundles in the DBS, before you proceed with BTC-BS. This is an important step. It's preperation. You can think of it like, that you increase the progression continously in order to get yourself ready for the next step. The Tunica Albuginea needs to be loosen up more and more.
How did you blur the text?
Inline spoiler.
Wow did not know we could do this
20 more min on the LM3
responded really well to the rest.
Post LM session BPSFL was 7.2-7.25 or so!
Super motivating to see a new number.
made sure to put on the SiliSleeve afterwards and plan to wear that as long as I can today.
Really hoping I can hit 7” BPEL by December if I’m hitting 7+ already on SFL.
responded really well to the rest.
Post LM session BPSFL was 7.2-7.25 or so!
Super motivating to see a new number.
made sure to put on the SiliSleeve afterwards and plan to wear that as long as I can today.
Really hoping I can hit 7” BPEL by December if I’m hitting 7+ already on SFL.
Wonderful, and congratulations brother. You are now addicted to gains, there is no way out of this now.
Remember temporary gains will lead to permanent gains in the future.
colossaltitan
Well-known member
There was a study comparing collagen powder and whey protein powder on muscle growth and collagen synthesis. In conclusion collagen synthesis was not improved with collagen consumption nor was muscle recovery. Collagen powder is not worth it.
Aussieker, T., Hilkens, L., Holwerda, A. M., Fuchs, C. J., Houben, L. H. P., Senden, J. M., VAN Dijk, J. W., Snijders, T., & VAN Loon, L. J. C. (2023). Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Medicine and science in sports and exercise, 55(10), 1792–1802. Collagen Protein Ingestion during Recovery from Exercise... : Medicine & Science in Sports & Exercise
Now that my SiliSleeve is stretched out a bit and no longer a SiliChoker- I can start utilizing it far more than prior.Wonderful, and congratulations brother. You are now addicted to gains, there is no way out of this now.
Remember temporary gains will lead to permanent gains in the future.
I might be able to get away with wearing it at work if I have a light day that day.
trying to wear it as long as I can after each session as I’m finally seeing the benefits of healing elongated
You need to heal elongated all day long. Never allow your penis to turtling/shrink into itself.
wore SiliSleeve for 5-6 hrs after LM3 today and followed up with a Bathmate and SSJ session
best dick day yet. I’m a believer in healing elongated. You speak the truth. It’s just retained so much more size and allowed it to start from farther down the line.
Even after pumping and SSJ I was hitting 7.25”on a stretch.
not that I’ve doubted you but seeing is believing