Todays training
Tonight training
session 84
length master - downward bundle stretch 20mins, 10 mins each way.
Total man extender - 2 hrs with 4mm cord no booster bands
length master - downward bundle stretch 20mins, 10 mins each way. In the totalman bell, using a pen for leverage.
Total man extender - 2 hrs with 4mm cord no booster bands
Tonight training
session 84
length master - downward bundle stretch 20mins, 10 mins each way.
Total man extender - 2 hrs with 4mm cord no booster bands
length master - downward bundle stretch 20mins, 10 mins each way. In the totalman bell, using a pen for leverage.
Total man extender - 2 hrs with 4mm cord no booster bands