Could Someone Post A Link Here To Correctly Do Clamp Exercise

[nystrongstroke2]

I'm Not New But Would Like To Try Em Out.

 

[DLD]

I'm Not New But Would Like To Try Em Out.

http://www.mattersofsize.com/forum/showthread.php?t=5913

 

[stillwantmore]

Theres a huge sticky thread at the top of this forum The Constrictor thread

 

[REDZULU2003]

The guide is in that thread also, heres the link to it in PDF format aka Adobe Acrobat http://www.triflux.com/mos/The_Guide_version3_wants9_edit_rev3.pdf