Looks like malleability just kicked into high gears.
@oldandlively
There's something about the warm up with manual bundles and then newbie stretches
Seems almost like the tissues are relaxing with these
Maybe my tissues were turtling up or maybe not used too the hardcoreness of the LM
Or Maybe I just needed to start with this before the LM which I will bring back later.
I like what is happening right now
Especially with
Extender
10 min 4 lbs
40 min 6 lbs
10 min 3lbs