Progress thread Come on gains

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 79hrs 45 min
Wrap time ...

Session 110 of ?

***PreWork BPFLS 18.2 cm
Skipped LM
LM ? min x 60 sec bundles
2 min massage skipped

Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

45 min extender
Post extender measure
***???cm

10 min MosRed
 
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