Progress thread Come on gains

Looks at that. Pushing a bit harder and your tissues remember how to respond. Stay at this routine for another day or two to confirm, and if needed, push just a bit harder in intensity to compare. You're practically back before the injury rest period.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 81hrs 00 min
Wrap time ...

Session 115 of ?

***PreWork BPFLS 18.4 cm
Warm up shower 5 min
2 min massage
LM 5 min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.6 cm

LM 5 min x 30 sec bundles skipped today
Post LM measurement
BPFSL
***18.6 cm

Extender
15 min straight
15 min ADS

15 min rest

Extender
10 min straight x 6 lbs (mos red)
20 min straight x 5 lbs

Post extender
BPFSL
***18.8 cm

I'm going to try and do an hour of extender work ideally with a routine before, but if I can't do routine before will still try to put in one hour.
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 82hrs 00 min
Wrap time ...

Session 116 of ?

***PreWork BPFLS 18.4 cm
Warm up shower 5 min
2 min massage

5 min manual bundles x 1 min

Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

5 min manual bundles x 1 min

Post manuals measurement
BPFLS
***18.6 cm

Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Extender all with heat
5 min L bundle x 4 lbs
5 min R bundle x 4 lbs
10 min straight x 5 lbs
10 min straight x 5 lbs w vibration

Post extender
BPFSL
***18.6 cm

Extender continued
5 min R bundle x 4 lbs
5 min L bundle x 4 lbs
10 min straight x 5 lbs
10 min straight x 5 lbs w vibration

Post extender
BPFSL
***18.7 cm
 
Last edited:
***PreWork
BPFLS 18.4 cm

5 min warm up

Session 117 of ?

Extender
30 min straight 4 to 5 lbs x 2

***Post extender
BPFLS 18.4 cm
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 83hrs 10 min
Wrap time ...

Session 118 of ?

***PreWork BPFLS 18.3 cm
Warm up shower 5 min
2 min massage

Newbie stretches x 2 rounds
6 min manual bundles x 1 min
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.6 cm

Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Extender with heat off and on
20 min straight x 4-5 lbs
10 min straight x 5 lbs w vibration
10 min straight x 5 lbs

Post extender
BPFSL
***18.9 cm

Heat pad 10 min

Extender continued
10 min straight x 4-5 lbs
10 min straight x 5 lbs w vibration
10 min straight x 4-5 lbs

Post extender
BPFSL
***18.8 cm
 
Last edited:
JustGrow said:
***PreWork
BPFLS 18.4 cm

5 min warm up

Session 117 of ?

Extender
30 min straight 4 to 5 lbs x 2

***Post extender
BPFLS 18.4 cm
Click to expand...

Use the warm up, then light at 4lbs for 10 minutes, max at 6lbs 40 minutes, down to 3lbs for 10 minutes. Give that a try.
 
@oldandlively and @DLD

I might have asked before but just wanted some additional feedback

What is the exercise called when you light jelq then grab behind the glans and pull either up or down for 1 to 2 seconds and then repeat

I feel a good stretch when I do this especially stretching upwards

How does one develop the underside of the penis?

Thank you
 
JustGrow said:
@oldandlively and @DLD

I might have asked before but just wanted some additional feedback

What is the exercise called when you light jelq then grab behind the glans and pull either up or down for 1 to 2 seconds and then repeat

I feel a good stretch when I do this especially stretching upwards

How does one develop the underside of the penis?

Thank you
Click to expand...
I never used that exercise. But it sounds very smart, and I would continue doing that. And the swell developed the underside of the penis.
 
JustGrow said:
@oldandlively and @DLD

I might have asked before but just wanted some additional feedback

What is the exercise called when you light jelq then grab behind the glans and pull either up or down for 1 to 2 seconds and then repeat

I feel a good stretch when I do this especially stretching upwards

How does one develop the underside of the penis?

Thank you
Click to expand...
I've never heard that one. Where did you find it?
 
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Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 84hrs 00 min
Wrap time ...

Session 119 of ?

***PreWork BPFLS 18.3 cm
Warm up shower 5 min
2 min massage

Newbie stretches x 1 rounds
4 min manual bundles x 1 min
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.6 cm

Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Extender with heat off and on
10 min straight x 4 lbs
20 min straight x 5-6 lbs

Remove extender 2 mimutes

20 min straight x 5-6 lbs
Could't do last 10 min

Post extender
BPFSL
***18.8-18.9 cm
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 84hrs 50 min
Wrap time ...

Session 120 of ?

***PreWork BPFLS 18.4 cm
Warm up shower 5 min
2 min massage

Newbie stretches x 2 rounds
4 min manual bundles x 1 min
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.5 cm

Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Extender with heat off and on
10 min straight x 4 lbs
20 min straight x 5-6 lbs
Crazy measured in between and it was BPFSL 18.9cm

Remove extender 3 mimutes

20 min straight x 5-6 lbs
20 min straight x 3 lbs

Post extender
BPFSL
***18.9 cm

@oldandlively how did you come up with the
10 min 4 lbs
40 min 6 lbs
10 min 3 lbs

@DLD this is like the pyramid method from SRT
 
JustGrow said:
@oldandlively and @DLD

I might have asked before but just wanted some additional feedback

What is the exercise called when you light jelq then grab behind the glans and pull either up or down for 1 to 2 seconds and then repeat
Click to expand...

It's actually part of the newbie exercise. When you grab behind the glans, or around the coronal ridge, you're creating a restrictive expansion of the glans, like a mushroom.

As you pull it up, it's an upwards towards your chest or just into the sky, it's longitudinal extension. That pulls on your base muscle tissues connecting to your pelvic floor.

When you pull downwards, straight to the floor, you're doing the same longitudinal extension, but you're stressing on your ligaments.

Is this what you're asking about?

JustGrow said:
I feel a good stretch when I do this especially stretching upwards

How does one develop the underside of the penis?

Thank you
Click to expand...

When you pull upwards, you're releasing the muscle development at the base muscles. Most of us tend to hang quite a bit, and that causes muscle strengthening around the suspensory ligaments at the top. We don't pay attention to the base muscles when we do this. This is why the newbie routines suggest to do helicopter and various directional pulls. This stretches all the muscles at the base.
 
oldandlively said:
It's actually part of the newbie exercise. When you grab behind the glans, or around the coronal ridge, you're creating a restrictive expansion of the glans, like a mushroom.

As you pull it up, it's an upwards towards your chest or just into the sky, it's longitudinal extension. That pulls on your base muscle tissues connecting to your pelvic floor.

When you pull downwards, straight to the floor, you're doing the same longitudinal extension, but you're stressing on your ligaments.

Is this what you're asking about?



When you pull upwards, you're releasing the muscle development at the base muscles. Most of us tend to hang quite a bit, and that causes muscle strengthening around the suspensory ligaments at the top. We don't pay attention to the base muscles when we do this. This is why the newbie routines suggest to do helicopter and various directional pulls. This stretches all the muscles at the base.
Click to expand...
Yes, this is good feedback, thank you!
 
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