Progress thread Come on gains

Notice that you're keeping the tissues warm, you get a nice bonus on the BPFLS. If you use a bit of warm around 30 minutes before you go off the extender, you'll get the same result, or even more. Warmth relaxes the tissues, offering a bit of a flaccid stretch gain at the end. Hint, hint.
 
He is so important to doing p.E exercises. I was keeping my junk warm all day that way.If I wanted the workout, I was already ready. And before the MOSRED I ised a space heater to keep myself warm during the workout. It was very cumbersome, and that's why i'm so happy we have the MOSRED.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 27 hrs 45 min
ADS 2 hr 50 min

Session 34 of ?

Room Temp 75
***PreWorkout BPFLS 18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.5cm

With Heat Pad
5 min ext straight @9 lbs
10 min ext straight @5 lbs

No Heat
5 min ext straight @10 lbs

Ice top shaft
1 min ext straight @ 9lbs

Ice bottom shaft
2 min ext straight @ 9lbs

Ice top shaft
1 min ext straight @ 9lbs

Ice bottom shaft
1 min ext straight @ 9lbs

Room Temp
25 min ext straight @4 lbs

After extender BPFLS
***18.4 cm
 
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@oldandlively and @DLD

I experimented a bit today
But I am convinced now that heat is must throughout part of the workout, but found something interesting today that I will continue to explore

I warm up normally with a shower or small hot towel or somekind of heating pad
before active work with LM

Today though based on the feedback I added heat again after active work during the extender portion

***After heat I waited about 5 min at room temp and cold shocked the tissues for about
5 min to keep them in the extended state and then the remainder of the extender work left it at room temp

My post active measurement was at
18.5 cm
And post Extender was
18.4 cm

This is the theory and you gurus probably already know this

But the heat will denature the cells and stress of the stretch will modify the cell tissue

Then by adding cold I am accelarating the cementing process and the tissues remain in their new form
While mitosis process is being done due to the stress or cell clean up is being done on the old penile cells and being replaced this is producing the new growth state, ie thicker and longer member

Anyway thats probably as theoretic as I can get compared to you all

This is something I think needs to be stressed
And probably already is with the SRT
But the emphasis of adding heat and then cold shock needs to be brought up more

This cannot be extreme though as some people may try to add too much heat and too much cold

I simply added heat during extender wear for about 15 min with a decent heating pad and the 5 min cold shock I used was a small plastic sandwhich bag with ice

I am adding it to remind me as well
 
That's very interesting, because I have never done a cold down, only warm Downs and warm-ups. So I'd be interested in data relating to the cold. I was always scared that I would get shriveled up, but it seems like you're saying.That's not the case.So i'm really, really, really looking forward to trying this
 
Just like any biological activity and reactivity, warmth plays a critical role in promoting energy production and resource exchange. Think about how you react on cold days vs warm days. Better yet, if you actually cook, think about using cool water vs warm water vs hot water to prepare ingredients. Same with your living cells. A specific temperature zone either hinders, helps, or harms your cells.

So, rathern than just experiment on warm temp, try to experiment with the lower and upper limit of the temperature. Your body core is around 37C (98.7F). Play with the temp by creating a heating zone anywhere between 37C (98.7F) to 41C (105.8F), or even slightly higher towards 43.3C (110F). Make sure not to scold your penile tissues. Just slowly test your comfortable temperature range.

Observe, observe, and more observe. You'll be surprised the new findings you get to witness and the changes as the warmth stimulate blood flow because of the temperature changes. You can even do a thermal shock to force the body to send specific stimulating hormones by switching one of the warm sessions with a cool or cold session down to 10C (50F). The sudden thermal shock sends frenzy responses to the tissues and activate the higher responses of testosterone and nitric oxide, combined with adrenaline and activation of sudden human growth hormone for sudden required repair when the body needs it. Hint, hint. Something to think about using sciences in your favor, brother.
 
DLD said:
That's very interesting, because I have never done a cold down, only warm Downs and warm-ups. So I'd be interested in data relating to the cold. I was always scared that I would get shriveled up, but it seems like you're saying.That's not the case.So i'm really, really, really looking forward to trying this
Click to expand...
I think as long as it is not prolonged and I did it while in the extender

I'll have to experiment at which point it might begin to be too much cold

In a sense it was like accelerated temporary cementing

I had used the heating pad so was pretty warmed up
Then put a 5 min break before I added ice

Hope it works
 
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Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 28 hrs 45 min
ADS 2 hr 50 min

Session 35 of ?

Room Temp 75
***PreWorkout BPFLS 18cm
LM 13 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.3cm

With Heat Pad
10 min ext straight @7 lbs
5 min ext straight @9 lbs

No Heat
5 min ext straight @7 lbs

Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
2 min ext straight @ 7lbs

Room Temp
20 min ext straight @5 lbs

Ice top shaft
1 min ext straight @ 5lbs
Ice bottom shaft
1 min ext straight @ 5lbs

Room Temp
10 min ext straight @5 lbs

After extender BPFLS
***18.6 cm
 
Last edited:
JustGrow said:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 28 hrs 45 min
ADS 2 hr 50 min

Session 35 of ?

Room Temp 75
***PreWorkout BPFLS 18cm
LM 13 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.3cm

With Heat Pad
10 min ext straight @7 lbs
5 min ext straight @9 lbs

No Heat
5 min ext straight @7 lbs

Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
2 min ext straight @ 7lbs

Room Temp
20 min ext straight @5 lbs

Ice top shaft
1 min ext straight @ 5lbs
Ice bottom shaft
1 min ext straight @ 5lbs

Room Temp
10 min ext straight @5 lbs

After extender BPFLS
***18.6 cm
Click to expand...
Very innovative routine. I can see you're taking it very seriously. And I think this is a wonderful way forward. God bless you and give you the strength and the long suffering to get to where you wanna be.
 
JustGrow said:
After extender BPFLS
***18.6 cm
Click to expand...

If thermal shock keeps allowing you to get longer BPFLS result, you just found a golden ticket for a pre-phase excited growth. It's a pre-phase because of the 0.1cm preliminary gain. If you keep getting a 0.1cm gain every week to every other week, that's an excited growth phase that leads you to a secondary adolescent growth phenomenon. This will be a celebration.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 29 hrs 45 min
ADS 2 hr 50 min

Session 36 of ?

Room Temp 75
***PreWorkout BPFLS 18.1cm
LM 13 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.4cm

With Heat Pad
10 min ext straight @7 lbs
5 min ext straight @9 lbs

No Heat
5 min ext straight @7 lbs

Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
1 min ext straight @ 9lbs
Ice bottom shaft
1 min ext straight @ 9lbs
Ice top shaft
2 min ext straight @ 9lbs

Room Temp
15 min ext straight @5 lbs

Ice top shaft
1 min ext straight @ 5lbs
Ice bottom shaft
1 min ext straight @ 5lbs

Room Temp
20 min ext straight @4-5 lbs

After extender BPFLS
***18.4cm
 
Last edited:
DLD said:
Very innovative routine. I can see you're taking it very seriously. And I think this is a wonderful way forward. God bless you and give you the strength and the long suffering to get to where you wanna be.
Click to expand...
Thanks brother, God bless you too!
 
oldandlively said:
If thermal shock keeps allowing you to get longer BPFLS result, you just found a golden ticket for a pre-phase excited growth. It's a pre-phase because of the 0.1cm preliminary gain. If you keep getting a 0.1cm gain every week to every other week, that's an excited growth phase that leads you to a secondary adolescent growth phenomenon. This will be a celebration.
Click to expand...
Thanks for the feedback!
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 30 hrs 45 min
ADS 2 hr 50 min

Session 37 of ?

Room Temp 75
***PreWorkout BPFLS 18.1cm
LM 11 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.3cm

With Heat Pad
10 min ext straight @7 lbs
5 min ext straight @9 lbs

No Heat
5 min ext straight @9 lbs

Ice top shaft
1 min ext straight @ 7lbs
Ice bottom shaft
1 min ext straight @ 7lbs
Ice top shaft
1 min ext straight @ 7lbs
Ice bottom shaft
1 min ext straight @ 7lbs
Ice top shaft
1 min ext straight @ 7lbs

Room Temp
35 min ext straight @5 lbs

After extender BPFLS
***18.5cm
 
Last edited:
How are those rolls going for you? You've been doing them around a month have you noticed any changes?
 
DLD said:
How are those rolls going for you? You've been doing them around a month have you noticed any changes?
Click to expand...
Going good!

I think for a long time I was trying different exercises but not getting results, so I would end up doing PE for a few months and see little results and would stop

The DLD rolls are helping stretch and make my penis stronger, just have to be a bit careful as the LM is a powerful tool

I like that I can use the LM for the rolls to prep the tissues, then use the DLD rolls to perform tissue stretching, then I set it in the extender for about an hour

This had been good for me and I think it is true SRT as you have it laid out

Mine is just a slight variation with different exercises but same prep, pre exhaust, and stay in length

I have been using heat and cold to experiment
The heat with heating pad helps

I think this is what is causing /allowing the tissue malleability then the cold while in the extender begins cementing the new found length or accelerating the cementing process

I'm at 7in / 18.1cm BPFLS consistently which is awsome

I hope I can say 7.5 in the 8 in etc eventually!!!

Just grow, come on gains!!!
 
DLD said:
How are those rolls going for you? You've been doing them around a month have you noticed any changes?
Click to expand...
Going good!

I think for a long time I was trying different exercises but not getting results, so I would end up doing PE for a few months and see little results and would stop

The DLD rolls are helping stretch and make my penis stronger, just have to be a bit careful as the LM is a powerful tool

I like that I can use the LM for the rolls to prep the tissues, then use the DLD rolls to perform tissue stretching, then I set it in the extender for about an hour

This had been good for me and I think it is true SRT as you have it laid out

Mine is just a slight variation with different exercises but same prep, pre exhaust, and stay in length

I have been using heat and cold to experiment
The heat with heating pad helps

I think this is what is causing /allowing the tissue malleability then the cold while in the extender begins cementing the new found length or accelerating the cementing process

I'm at 7in / 18.1cm BPFLS consistently which is awsome

I hope I can say 7.5 in the 8 in etc eventually!!!

Just grow, come on gains
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cumulative time includes today
Extender 31 hrs 30 min
ADS 2 hr 50 min

Session 38 of ?

Room Temp 75
***PreWorkout BPFLS 18.1cm
WaterPump 5 min ***PostWorkout BPFLS 18.1cm

No Heat
5 min ext straight @5 lbs

With Heat Pad
10 min ext straight @7 lbs
15 min ext straight @10 lbs

Room Temp No Heat
5 min ext straight @9 lbs
5 min ext straight @7 lbs w vibe
5 min ext down @5 lbs w vibe

The vibration for 10 minutes at the end caused quite a bit of blood flow at the end of the workout

After extender BPFLS
***18.5cm
 
Last edited:
Very good work, my brother, I am proud of you. If you keep this up, you're going to have amazing results in the future
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 31 hrs 45 min
ADS 2 hr 50 min

Session 39 of ?

Room Temp 75
***PreWorkout BPFLS 18.1cm
LM 11 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
***PostWorkout BPFLS
18.5 or 18.6cm

With Heat Pad
15 min ext straight @9 lbs
5 min ext straight @7 lbs

No Heat
5 min ext straight @7 lbs
5 min ext straight @5 lbs

Ice top shaft
1 min ext straight @ 7lbs
Ice bottom shaft
1 min ext straight @ 7lbs
Ice top shaft
1 min ext straight @ 7lbs
Ice bottom shaft
1 min ext straight @ 7lbs
Ice top shaft
1 min ext straight @ 7lbs
Ice bottom shaft
1 min ext straight @ 7lbs
Ice top shaft
1 min ext straight @ 7lbs

Room Temp
15 min ext straight @5 lbs
10 min ext straight @5 lbs vibe

With Heat Pad
5 min ext straight @7 lbs

After extender BPFLS
***18.6cm
 
Last edited:
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