Progress thread Come on gains

Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Old-Start extndr rods 17.5cm
New-extndr ???cm from nut on rod to adjustment knob@ 9lbs

Cummulative time
includes today
Extender 23 hrs 50 min???
ADS 2 hr 50 min

Session 29 of ?

BPFLS
Before workout 18cm
LM 8 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls
Got a hard on so hard to measure BPFLS
After workout 18cm

Start Ext Rod 9cm @9lbs
End Ext Rod 9.5cm @9lbs
Not sure the length of the this
Rods will help for this, as I am measuring more for tension and I am taking pre and post measurements which will help track

5min ext straight @9lbs
5min ext straight @7lbs
5min ext straight @6lbs
5min ext straight @11lbs
5min ext straight @4lbs
5min ext straight @10lbs
15min ext straight @4lbs

45min total

After extender BPFLS
18.3cm

The 9 to 11 lbs still seems like a lot even though it feels ok for short periods
I still may drop it down a bit more to about 7 lbs or only one 9lbs for 5 minutes on the tension stack
 
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Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Old-Start extndr rods 17.5cm
New-extndr ???cm from nut on rod to adjustment knob@ 9lbs

Cummulative time
includes today
Extender 24 hrs 50 min
ADS 2 hr 50 min

Session 30 of ?

BPFLS
Before workout 18cm
LM 12 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout 18.2cm

20 min ext straight @5 lbs
5min ext straight @9lbs
15 min ext straight @6 lbs
20 min ext straight @6 lbs

60 min total

After extender BPFLS
18.4cm
 
JustGrow said:
20 min ext straight @5 lbs
5min ext straight @9lbs
15 min ext straight @6 lbs
20 min ext straight @6 lbs

60 min total

After extender BPFLS
18.4cm
Click to expand...

There's an excited tissue response to your BPFLS from the current intensity. My advice is:

10 min ext straight @5 lbs
10 min ext straight @9lbs
30 min ext straight @6 lbs
10 min ext straight @5 lbs

60 min total

Something to experiment for the next few days.
 
JustGrow said:
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Old-Start extndr rods 17.5cm
New-extndr ???cm from nut on rod to adjustment knob@ 9lbs

Cummulative time
includes today
Extender 24 hrs 50 min
ADS 2 hr 50 min

Session 30 of ?

BPFLS
Before workout 18cm
LM 12 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout 18.2cm

20 min ext straight @5 lbs
5min ext straight @9lbs
15 min ext straight @6 lbs
20 min ext straight @6 lbs

60 min total

After extender BPFLS
18.4cm
Click to expand...
Very nice work, my brother.I can't believe how consistent you are you deserve gains. Also old and lively gave you some great advice also.
 
oldandlively said:
There's an excited tissue response to your BPFLS from the current intensity. My advice is:

10 min ext straight @5 lbs
10 min ext straight @9lbs
30 min ext straight @6 lbs
10 min ext straight @5 lbs

60 min total

Something to experiment for the next few days.
Click to expand...
@Old and lively
how did you pick up on the tension you mention as excited tissue response
 
Starting - BPFLS at lowest base
on 8/10/2025 - 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 25 hrs 50 min
ADS 2 hr 50 min

Session 31 of ?

BPFLS
Before workout 18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
Need to back off a bit on the rolls as I began to feel some turtling towards end of workout
After workout 18.2cm felt turtling and tightness on the stretch
Might back out to 7 or 8 min on the bundles and rolls

10 min ext straight @5 lbs
Added heat with hesting pad
15 min ext straight @9lbs
25 min ext straight @6 lbs
10 min ext straight @4 lbs

60 min total

After extender BPFLS
18.2cm
 
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Reactions: DLD
JustGrow said:
@Old and lively
how did you pick up on the tension you mention as excited tissue response
Click to expand...

Relaxation of tissue after the routines.

Dates are a bit off, but based on sessions:
#6: 15.5 cm of the old days
#2 in 2025: 17.3cm without post data, but comparing with 17.9cm on 8/25/2025.

..then the recent sessions:
pre of 17.3cm, to post of 18.3cm
pre of 17.3cm, to post of 18.1cm, with stress load causing reduction
pre of 17.3cm, with post 18.2cm, standard with no post measurement
pre of 17.3cm, with post of 18.4cm, with excited induction
preof 17.3cm, with post abck to 18.2cm, with new stress load causing reduction

Excited tissues growth can be seen from the previous year to the the current months. The tissues are accepting and adopting (not adapting) new growth. This is excited state while the tissues are under stress load. Longer elongation stress load will excite the growth faster.

This is why personal log data is so valuable, whether it is publicly recorded or privately recorded. Data is essential.
 
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Reactions: DLD
oldandlively said:
Relaxation of tissue after the routines.

Dates are a bit off, but based on sessions:
#6: 15.5 cm of the old days
#2 in 2025: 17.3cm without post data, but comparing with 17.9cm on 8/25/2025.

..then the recent sessions:
pre of 17.3cm, to post of 18.3cm
pre of 17.3cm, to post of 18.1cm, with stress load causing reduction
pre of 17.3cm, with post 18.2cm, standard with no post measurement
pre of 17.3cm, with post of 18.4cm, with excited induction
preof 17.3cm, with post abck to 18.2cm, with new stress load causing reduction

Excited tissues growth can be seen from the previous year to the the current months. The tissues are accepting and adopting (not adapting) new growth. This is excited state while the tissues are under stress load. Longer elongation stress load will excite the growth faster.

This is why personal log data is so valuable, whether it is publicly recorded or privately recorded. Data is essential.
Click to expand...
Just to clarify
I only have the 17.3cm as my starting point on that date 8/10/2025, so what I started at

I am currently measuring
pre at 18cm
and post is varying from 18.2 and 18.4

I take pre before LM work then take a post LM mesurement

Then I take a measurement after about 1 hour of extender use

Hope that clarifies a bit
 
JustGrow said:
Just to clarify
I only have the 17.3cm as my starting point on that date 8/10/2025, so what I started at

I am currently measuring
pre at 18cm
and post is varying from 18.2 and 18.4

I take pre before LM work then take a post LM mesurement

Then I take a measurement after about 1 hour of extender use

Hope that clarifies a bit
Click to expand...

From 8/10/2025 to current day, with 0.7cm gain, that's still considered as excitable state. Post going from previous 17.3cm to 18.4 (max), that's still 1.1cm uncemented gain less than 2 months. That's excitable state. Your tissues are allowing the adoption of stress loads for gains.
 
oldandlively said:
From 8/10/2025 to current day, with 0.7cm gain, that's still considered as excitable state. Post going from previous 17.3cm to 18.4 (max), that's still 1.1cm uncemented gain less than 2 months. That's excitable state. Your tissues are allowing the adoption of stress loads for gains.
Click to expand...
Very smart reply 👌
 
oldandlively said:
From 8/10/2025 to current day, with 0.7cm gain, that's still considered as excitable state. Post going from previous 17.3cm to 18.4 (max), that's still 1.1cm uncemented gain less than 2 months. That's excitable state. Your tissues are allowing the adoption of stress loads for gains.
Click to expand...
@oldandlively
How do I turn the excited tissues into cemented gains

Exciting!!! I'm even suprised on the gains so quickly

Part of my excitement is also that the routine is pretty straight forward
LM bundles then LM DLD rolls
Then extender

SRT at its easiest!
 
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A bit shorter workout today

Starting - BPFLS at lowest base
on 8/10/2025 - 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 26 hrs 20 min
ADS 2 hr 50 min

Session 32 of ?

BPFLS 18cm PreWorkout

10 min Jelqs w/ slight stretch pull downwards at the end

10 min ext straight @10 lbs
25 min ext straight @6 lbs

35 min total, just pressed on time so had to cut short

After extender BPFLS
18.2cm
 
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JustGrow said:
@oldandlively
How do I turn the excited tissues into cemented gains

Exciting!!! I'm even suprised on the gains so quickly

Part of my excitement is also that the routine is pretty straight forward
LM bundles then LM DLD rolls
Then extender

SRT at its easiest!
Click to expand...

Cementing is part of the PE routine over a period of time. It takes 3 months to excite the tissues, 3 months to keep the tissues going for growth, and the overlapping 3 months as you go from 4 to 9 months cement the gains along the way. That's why we keep telling the brother to push past 0.5cm of their objective length to cement their planned length. That extra work for that 0.5cm is an overlapping period of time when the growth of the tissues become cemented. That is the excited level of growth that translated to gains.

If you truly want to excite it further, think about providing your body constant loads of vitamins, minerals, bioavailable resources of collagen, citrulline, and testosterone to boost your growth further. Keep your lifestyle clean and healthy. If you want to push your cells to rev at maximum state, research into red light therapy with no-so-cheap devices. We can offer insights to your journey.

Welcome to the science side of PE.
 
oldandlively said:
Cementing is part of the PE routine over a period of time. It takes 3 months to excite the tissues, 3 months to keep the tissues going for growth, and the overlapping 3 months as you go from 4 to 9 months cement the gains along the way. That's why we keep telling the brother to push past 0.5cm of their objective length to cement their planned length. That extra work for that 0.5cm is an overlapping period of time when the growth of the tissues become cemented. That is the excited level of growth that translated to gains.

If you truly want to excite it further, think about providing your body constant loads of vitamins, minerals, bioavailable resources of collagen, citrulline, and testosterone to boost your growth further. Keep your lifestyle clean and healthy. If you want to push your cells to rev at maximum state, research into red light therapy with no-so-cheap devices. We can offer insights to your journey.

Welcome to the science side of PE.
Click to expand...
Are you saying the goal is to get to the excited state within 3 months which should at minimum be an expansion of 0.5cm, then the goal is to continue the work for 4th to 9th month, so that the gains cement
 
JustGrow said:
Are you saying the goal is to get to the excited state within 3 months which should at minimum be an expansion of 0.5cm, then the goal is to continue the work for 4th to 9th month, so that the gains cement
Click to expand...

No. The goal is to get the tissues to an excite state, keep it going, and if you think you reach your objective goal length or girth, keep going for another 3 months.
 
oldandlively said:
No. The goal is to get the tissues to an excite state, keep it going, and if you think you reach your objective goal length or girth, keep going for another 3 months.
Click to expand...
Can you cause the excited state by pumping and then strerching?

I know there are different recommendations but just wondering
 
Starting - BPFLS at lowest base
on 8/10/2025 - 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 27 hrs 00 min
ADS 2 hr 50 min

Session 33 of ?

Room Temp 76
Noticed a difference with room not as cold
***PreWorkout BPFLS 18cm
LM 11 min x 30 sec bundles
LM 4 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.4cm

15 min ext straight @5 lbs
5 min ext straight @8 lbs
20 min ext straight @4 lbs

After extender BPFLS
***18.2 cm
 
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