Progress thread Come on gains

Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min

Afternoon session
Session 21 of ?

BPFLS
Before workout
18cm
LM 14 min x 30 sec bundles
After workout
18cm

ADS
25 min left
25 min right
 
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Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative time
includes today
Extender 17 hrs 50 min
ADS 2 hr 20 min

Session 22 of ?

BPFLS
Before workout
18cm
LM 10 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls

After workout
18.2cm

Extender Rod Length 18.5cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
20 min extender up
20 min extender down w/ MOS red light therapy
***If you have not used the MOS Red it is really awesome in the blood flow dept, very good tool
I'm surprised I don't use it more, so I am going to try and incorporate it somehow***
Sometimes the extender wear makes the penis feel a bit cold, which is why you should definately warm up after your workout
Whether through shower, jelq, warm towel, MOS Red

After extender
18.2cm
 
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@DLD @oldandlively

Does bone pressed flaccid length stretch equal
bone pressed erect length?

Or will it eventually

I notice I am currently at
18 cm or 7 inches BPFLS
But BPEL, erect I think with high EQ I measured recently at about
17.1-17.2cm or 6.75 inches

Just wondering so I know where I need to get to with BPFSL to get to the proper Erect length

Thank you!
 
JustGrow said:
@DLD @oldandlively

Does bone pressed flaccid length stretch equal
bone pressed erect length?

Or will it eventually

I notice I am currently at
18 cm or 7 inches BPFLS
But BPEL, erect I think with high EQ I measured recently at about
17.1-17.2cm or 6.75 inches

Just wondering so I know where I need to get to with BPFSL to get to the proper Erect length

Thank you!
Click to expand...

In some point in your journey, yes. However, the BPFL tends to be only at a maximum of 80% of the total length of the BPEL. That extra blood of blood volume in the blood chamber expands further. HOWEVER! The opposite also is true, where when the blood rushes into the chambers, the tunica ligaments can retract a bit to support the massive amount of blood that creates burden on the penile structure. This is where the 90% of BPEL happens from the 100% BPFL. I've seen quite a few of this for those who overly abused their penises from too much aggressive workout, such as the Iron Man kind of machine that overstressed and overload the tunica and septum that support the penile structure.
 
oldandlively said:
In some point in your journey, yes. However, the BPFL tends to be only at a maximum of 80% of the total length of the BPEL. That extra blood of blood volume in the blood chamber expands further. HOWEVER! The opposite also is true, where when the blood rushes into the chambers, the tunica ligaments can retract a bit to support the massive amount of blood that creates burden on the penile structure. This is where the 90% of BPEL happens from the 100% BPFL. I've seen quite a few of this for those who overly abused their penises from too much aggressive workout, such as the Iron Man kind of machine that overstressed and overload the tunica and septum that support the penile structure.
Click to expand...
Thank you for the feedback!

Is there a thread about too much work, as you mentioned the Iron man kind
Or are you just saying listen to the body so as to not over do it

From where my workout stands now I think I am good, but have to hone in on when no growth occurs
 
JustGrow said:
Thank you for the feedback!

Is there a thread about too much work, as you mentioned the Iron man kind
Or are you just saying listen to the body so as to not over do it

From where my workout stands now I think I am good, but have to hone in on when no growth occurs
Click to expand...
That's totally normal. And as your growth continues, you can always add more intensity. If you have tired out that workout.
 
JustGrow said:
Thank you for the feedback!

Is there a thread about too much work, as you mentioned the Iron man kind
Or are you just saying listen to the body so as to not over do it

From where my workout stands now I think I am good, but have to hone in on when no growth occurs
Click to expand...

If you're talking about this new age Iron Man machine, have fun reading through it, or posts similar to it:


Let's just say, not my glass of drink, but something to enjoy reading the highlights and dark side of it.
 
This is the way I wrap for bundles and DLD rolls with the Length Master
For the glans I use a small strip across the opening of the urethra and then another piece from bottom of the frenelum to the top of the glans, this is to prevent fluid
I add a glans cap
Then the silistretcher type cup with a sleeve
Then wrap in ace wrap, soft ace wrap

This works for me because it doesn't slip as much.

This works for a wrap too when not in use i recently started wrapping

Any way the LM then goes behind the glans

***Just be carefull with forward pressure straight towards the glands***

***When you remove the tape wet it with water for ease of removal***

***For wrap have to ask how long to leave on
Same for Length Master but I remove about every 15 minutes to restore blood flow***
 
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Got it. You're protecting the skin layer with reinforced mesh fiber to prevent accidental over traction pressure. Great job. LM3 comes with the SiliCap2, but using a longer adhesive strip allows the pull to come from base of the glans rather than the top of the glans. A few used this method and worked for them. Others tried various methods that work best for them. Keep at it!
 
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative time
includes today
Extender 18 hrs 50 min
ADS 2 hr 20 min

Session 23 of ?

BPFLS
Before workout 18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout 18.2cm

Extender Rod Length 18.5cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)

Something new
20 min extender down (4min vibrator attachment underneath)
20 min extender up
20 min extend down (4min vibe from top, this felt better like it made the ligament more pliable on top) I might have the anatomy wrong but the band on top side of penis shaft
Last 5 min while still in extender w/ MOS red light therapy

After extender
18.3cm
 
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  • Fire
Reactions: DLD
JustGrow said:
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative time
includes today
Extender 18 hrs 50 min
ADS 2 hr 20 min

Session 23 of ?

BPFLS
Before workout 18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout 18.2cm

Extender Rod Length 18.5cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)

Something new
20 min extender down (4min vibrator attachment underneath)
20 min extender up
20 min extend down (4min vibe from top, this felt better like it made the ligament more pliable on top) I might have the anatomy wrong but the band on top side of penis shaft
Last 5 min while still in extender w/ MOS red light therapy

After extender
18.3cm
Click to expand...
Man, if you can keep this up, you're gonna beat me in growth. I love your hardcore approach taking advantage of intensity. It reminds me so much of my own work where I took a hardcore approach to everything I was doing, and I grew faster than any other person in the world. I pray.You have the same reaction and come back with great growth.
 
DLD said:
Man, if you can keep this up, you're gonna beat me in growth. I love your hardcore approach taking advantage of intensity. It reminds me so much of my own work where I took a hardcore approach to everything I was doing, and I grew faster than any other person in the world. I pray.You have the same reaction and come back with great growth.
Click to expand...

Thank you for the encouragement!

Just going to keep thinking get over 10 inches then if I hit 9 that would be awesome

I guess I should aim for 12 inches then, so if I don't quite get there I'll still be really good

Come on gains!!!
 
JustGrow said:
Thank you for the encouragement!

Just going to keep thinking get over 10 inches then if I hit 9 that would be awesome

I guess I should aim for 12 inches then, so if I don't quite get there I'll still be really good

Come on gains!!!
Click to expand...
Excellent attitude.I always set my goal to be far more than what I wanted that way.It would be easier for me to mentally get there. So when I was 6 and a 1 inches I shot for 8 inches then, when I got to that point I shot for 9 inches and so on. So keep up the good work remain consistent and always know when to increase your intensity
 
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative time
includes today
Extender 20 hrs 50 min
ADS 2 hr 20 min

Session 24 of ?

BPFLS
Before workout 18cm
LM 12 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
LM 4 min x 30 sec bundles
After workout 18.2cm

Extender Rod Length 18.5cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)

Something new
20 min extender down (4min vibe attachment top side)
20 min extender up
20 min extend down (5min MOS Red)
20 min extender down
20 min extender down
20 min extend down (5min MOS Red)

After extender
18.3cm
 
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DLD said:
Excellent attitude.I always set my goal to be far more than what I wanted that way.It would be easier for me to mentally get there. So when I was 6 and a 1 inches I shot for 8 inches then, when I got to that point I shot for 9 inches and so on. So keep up the good work remain consistent and always know when to increase your intensity
Click to expand...

@DLD @oldandlively
When will I know when to increase intensity, will it simply be when no more gains are coming?

Also, taking about 10 days off soon, so will not do PE for these 10 days
I will have a cheap air pump for some maintenace in the shower but thats it

I'm going to consider this my decon break.

I would prefer to have done the decon at 3 months, but just timing
 
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Wow nice flaccid hang today in the evening
Just looked fuller than usual

I measured
BPEL and a little over 6.5 in
BPEL Stretched 6.75 in
BPFLS 7 in (18cm)
 
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