Keep hitting those new records, and you're gonna be huge in no time. Just remain consistent and determined to reach that next stage and that stage will give you so much more confidence going through your next.
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative includes today
Extender 12 hrs 50 min
ADS 2 hr 20 min
PM
Session 14 of ?
BPFL
Before workout
17.7cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm
Extender Rod Length 18.2cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender down
ADS
20 min extender left
20 min extender right
After extender
18cm
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative includes today
Extender 12 hrs 50 min
ADS 2 hr 20 min
PM
Session 14 of ?
BPFL
Before workout
17.7cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm
Extender Rod Length 18.2cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender down
ADS
20 min extender left
20 min extender right
After extender
18cm
Last edited:
Thank you for the feedback!
Good information, so as to not produce shock that prevents growth, but just enough to keep the body wanting to grow.
Starting - BPFL at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 13 hrs 50 min
ADS 2 hr 20 min
PM
Session 15 of ?
BPFL
Before workout
17.8 cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender down
Still in the middle of the session
I will update when complete
After extender
17.9cm
I think I need more heat at the beginning or maybe before I add the extender.
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 13 hrs 50 min
ADS 2 hr 20 min
PM
Session 15 of ?
BPFL
Before workout
17.8 cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender down
Still in the middle of the session
I will update when complete
After extender
17.9cm
I think I need more heat at the beginning or maybe before I add the extender.
Last edited:
@DLD and @oldandlively
With my routine with the LM
For the extender time I usually only do extender down
Should I be doing extender up at all?
Yes, both directions equally, and all directions when possible. How for the left and right? Easy. Mount the extender, twist the base by rotating it, and allow the extender to turn left or right. A slight contortion on the penis in any direction, allows the penis to "bundled" while stretching. Laterally twisting maximize the cellular breakage. Think of a Length Master bundled routine by using your extender.
Starting - BPFL at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 14 hrs 50 min
ADS 2 hr 20 min
PM
Session 16 of ?
BPFL
Before workout
18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18.2cm
Extender Rod Length 18.3cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
15 min extender up
15 min extender left
Still in the middle of the session
I will update when complete
After extender
18.2cm
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 14 hrs 50 min
ADS 2 hr 20 min
PM
Session 16 of ?
BPFL
Before workout
18cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18.2cm
Extender Rod Length 18.3cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
15 min extender up
15 min extender left
Still in the middle of the session
I will update when complete
After extender
18.2cm
Last edited:
Looking good, my brother, I hope that you continuing such a great way. I'm looking forward to your update and I hope it goes very well
Starting - BPFL at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 15 hrs 50 min
ADS 2 hr 20 min
PM
Session 17 of ?
BPFL
Before workout
18cm
LM 10 min x 30 sec bundles
LM 7 min x 30 sec DLD rolls
After workout
18.1cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
30 min extender up
10 min extender down
After extender
18.1cm
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 15 hrs 50 min
ADS 2 hr 20 min
PM
Session 17 of ?
BPFL
Before workout
18cm
LM 10 min x 30 sec bundles
LM 7 min x 30 sec DLD rolls
After workout
18.1cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
30 min extender up
10 min extender down
After extender
18.1cm
Last edited:
Crazy that I have gained some recently, but the biggest thing for me was consistancy.
So far in 17 sessions I've gone from 17.3cm to 18cm BPFLS stretched
The prework 13 sessions prior I had wrong measurements, so reset and currently at 17 sessions
Over the years of when I first started PE my beginning length back when I measured at least as a newbie and thought i was measuring correctly
Anyway my starting erect was about 5.75 inches
This is based on me finding a log recently about 3 months ago back from like 2002 or so.
I've done experimental PE for a span of about 20 years or so but many years in between when I did nothing
I would do 2 or 3 months of something and then fail.
Well I must have gains over the years because my current measurement before starting again was at 17.3cm BPFLS
The recent with most gains.
Currently hitting 18cm since I started again in July 2025.
The best thing is follow SRT routine
Currently I'm working on length which I will do until I get to 8 or 9 inches
I realize this may be a few years maybe less I hope, but I've got to do this.
I didn't think I would get to 18cm BPFLS so when I look at the ruler I'm still like is this real and yes it is thanks to MOS
Length Master tool is the best for bundles and DLD rolls which are currently the staple of my routine followed by 1 hour of extender use.
Keep it simple, I think this gives you a better chance in my opinion
2 to 3 excersises for length, then length keeper (extender)
2 to 3 excersises for girth, then girth keeper (cock ring or similar)
I haven't gotten to the girth side yet so we will see
Just be consistent
Come of gains!!!
Last edited:
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min
PM
Session 17 of ?
BPFLS
Before workout
18cm
LM 10 min x 30 sec bundles
LM 7 min x 30 sec DLD rolls
After workout
18.1cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender up
Will update when workout done
After extender
???cm
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min
PM
Session 17 of ?
BPFLS
Before workout
18cm
LM 10 min x 30 sec bundles
LM 7 min x 30 sec DLD rolls
After workout
18.1cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender up
Will update when workout done
After extender
???cm
Added this twice to my thread
Don't know how to delete
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min
PM
Session 18 of ?
BPFLS
Before workout
18cm
LM 10 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls
After workout
18.1cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender up
After extender
18cm
Don't know how to delete
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min
PM
Session 18 of ?
BPFLS
Before workout
18cm
LM 10 min x 30 sec bundles
LM 8 min x 30 sec DLD rolls
After workout
18.1cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender up
After extender
18cm
Last edited:
Man, you are kicking ass. I'm so happy to see that you've made gains and you're right. It's all about consistency, and knowing when to turn up the intensity. Keep on keeping on and you're gonna make your dreams come true
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 18 hrs 10 min
ADS 2 hr 20 min
PM
Session 19 of ?
BPFLS
Before workout
18cm
Did something a little different today
Normally my workouts are
Mon thru Thurs workouts
Friday off
Saturday workout
Sunday off
This is just based on schedule
If I can I will throw on the extender or ADS on my off days but not always
For todays routine
I did jelqs 300 which doesn't seem like much but every 10 I would do a 10 sec ULI
I think it's what its called basically trapping the blood from the base for 10 sec
Man felt pretty good after these with the focused blood flow
I then did 15 x 10 sec manual stretches downward
Then extender time
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
20 min extender down
20 min extender up
20 min extender down
After extender
18.1cm
Evening
20 min extender up
20 min extender down
20 min extender up
@DLD @oldandlively the jelquin felt pretty powerful, but I am going for length right now
If I was going to do stretching in the morning, but not put on a stretcher due to time constraints Is it better just to do a jelquin session instead
Either way I dont have time for retainining devices in the morning, unfortunately
What do you think?
Or should I just stick to my evening routine for now so i don't over do it or until I hit a plateau
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 18 hrs 10 min
ADS 2 hr 20 min
PM
Session 19 of ?
BPFLS
Before workout
18cm
Did something a little different today
Normally my workouts are
Mon thru Thurs workouts
Friday off
Saturday workout
Sunday off
This is just based on schedule
If I can I will throw on the extender or ADS on my off days but not always
For todays routine
I did jelqs 300 which doesn't seem like much but every 10 I would do a 10 sec ULI
I think it's what its called basically trapping the blood from the base for 10 sec
Man felt pretty good after these with the focused blood flow
I then did 15 x 10 sec manual stretches downward
Then extender time
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
20 min extender down
20 min extender down
20 min extender up
20 min extender down
After extender
18.1cm
Evening
20 min extender up
20 min extender down
20 min extender up
@DLD @oldandlively the jelquin felt pretty powerful, but I am going for length right now
If I was going to do stretching in the morning, but not put on a stretcher due to time constraints Is it better just to do a jelquin session instead
Either way I dont have time for retainining devices in the morning, unfortunately
What do you think?
Or should I just stick to my evening routine for now so i don't over do it or until I hit a plateau
Last edited:
Very nice. Like our brother @9.5inchpro, the jelq is pretty much a forced blood delivery service to transfer the biological resources to where they are needed. If you have time, keep pushing for the jelqs, be in front of the TV, before sleeping, or while in the shower. Keep jelqing.
This is where priming the tissues works at its best, right after the LM workout.
If your body is reacting positively with the jelqing, push it further. Jelq like a madman. Nothing is wrong with more jelqs. When you jelq, try to focus 70% downwards, using gravity as your friend. When you're able, jelq with full erection by pulling upwards towards your chest, to the left and right, all three directions equally. Erected jelqing in these cardinal directions helps to push for natural drainage, while strenghening your overall erection quality. I've done this when I was younger, and it helped with lasting a lot longer with my girlfriend who demanded minimum of 60 minutes fun time.
Excellent post my brother
Starting - BPFLS at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min
Session 20 of ?
BPFLS
Before workout
18cm
Jelqs 200
20 x 10 sec ULI every 10 jelqs
After workout
18cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
15 min extender down
5 min extender up
15 min extender down
5 min extender up
15 min extender down
5 min extender up
After extender
18cm
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5
Cummulative time
includes today
Extender 16 hrs 50 min
ADS 2 hr 20 min
Session 20 of ?
BPFLS
Before workout
18cm
Jelqs 200
20 x 10 sec ULI every 10 jelqs
After workout
18cm
Extender Rod Length 18.4cm
(For extender aiming for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
15 min extender down
5 min extender up
15 min extender down
5 min extender up
15 min extender down
5 min extender up
After extender
18cm