Progress thread Come on gains

Yesterday's workout
**Correction on measurement**
Session 2 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.3cm
After workout
17.5cm

LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down

@DLD is two workouts a day good or just stick to one a day

I was just thinking if doubling up on the above routine AM then PM
 
**Correction on measurement**
Session 3 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.4cm
After workout
17.7cm

LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls


Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above post workout length)
20 min extender down
20 min extender down
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm
 
Last edited:
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JustGrow said:
**Correction on measurement**
Session 3 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.4cm
After workout
17.7cm

LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls


Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above post workout length)
20 min extender down
20 min extender down
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm
Click to expand...
Excellent workout. I'm glad to see you're getting in everything you need to grow your length. Different measuring techniques can give different outcomes. I measure with a metal ruler. Where I measure along the top center of the penis, as far into the base as possible. And from there, I measure to the tip, I do this exactly the same way every time and as long as it's bone pressed, it will be a solid measurement.
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5

Session 4 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.5cm
(For extender aimimg for 0.5cm above post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
18.1cm
 
18.1 is a huge temporary gains. very nice work! I love the LengthMaster work it really is nothing that compares. I just saw that you it made an equal temporary gain in both length and girth. Excellent work!
 
DLD said:
18.1 is a huge temporary gains. very nice work! I love the LengthMaster work it really is nothing that compares. I just saw that you it made an equal temporary gain in both length and girth. Excellent work!
Click to expand...
Is 20 minutes active work enough to stimulate growth?

LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls

I feel a great workout with this

Any more and I feel like it would be over fatigue or maybe would initiate turtling

I see some doing some crazy work and I wonder if I'm doing too little
 
JustGrow said:
Is 20 minutes active work enough to stimulate growth?
Click to expand...

Yes, as newbies transitioning into intermediate PE journeymen.

JustGrow said:
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls

I feel a great workout with this

Any more and I feel like it would be over fatigue or maybe would initiate turtling
Click to expand...

This is where you need to wrap to prevent turtling. When the penis is under stress, even a veteran still see turtling.

JustGrow said:
I see some doing some crazy work and I wonder if I'm doing too little
Click to expand...

Those crazy workouts are for those who have been on an intense PE journey in their latter phases from intermediate into advanced routines.
 
@oldandlively thank you for the feedback!

I think I'm going to stick to this routine for 3 to 6 months

Is doing this workout twice a day too much for now or will I just need to do it and see how I respond?
 
JustGrow said:
@oldandlively thank you for the feedback!

I think I'm going to stick to this routine for 3 to 6 months

Is doing this workout twice a day too much for now or will I just need to do it and see how I respond?
Click to expand...
Not at all, extra work means extra gains, so if you can fit it in, you should. I did up the eight routines a day, and that's when I made my fastest growth
 
JustGrow said:
@oldandlively thank you for the feedback!

I think I'm going to stick to this routine for 3 to 6 months
Click to expand...

Go for it. As you go from one month to another, simply add a bit more tension/traction into the routine. We measured it by 0.5lb of traction every 3 to 5 weeks. If you're using mechanical assist, after 3 good months of moderate tensions, the traction tension on the pull can skip just a tiny bit from 0.5lb to around 1lb every 3 to 5 weeks. This is your call brother.

JustGrow said:
Is doing this workout twice a day too much for now or will I just need to do it and see how I respond?
Click to expand...
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5

Morning
Session 5 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Start tracking date 8/10/2025
Extender 4 hrs 40 min
ADS 1hr 40 min

Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
...cm
Forgot to measure this today

Afternoon
30 min ads stretcher left
30 min ads stretcher right
 
Last edited:
Very nice routine, it looks like you're hitting all the important places. How long has this been your routine?
 
DLD said:
Very nice routine, it looks like you're hitting all the important places. How long has this been your routine?
Click to expand...
I started around 7/9/2025
Just last month

It is simple in my opinion, but hopefully effective enough to bring on the gains

Come on gains!
 
JustGrow said:
I started around 7/9/2025
Just last month

It is simple in my opinion, but hopefully effective enough to bring on the gains

Come on gains!
Click to expand...
What kind of temporary growth have you seen?
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5

Yesterday Night
Session 6 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Start tracking date 8/10/2025
Extender 5 hrs 40 min
ADS 1 hr 40 min

Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 6 hrs 20 min
ADS 1 hr 40 min

PM
Session 7 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down

After extender
17.8cm
 
JustGrow said:
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 6 hrs 20 min
ADS 1 hr 40 min

PM
Session 7 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down

After extender
17.8cm
Click to expand...
Excellent work. I think you're going to cement that temporary gain very quickly. If you continue to follow your routine and add intensity or change the routine if things slow down you you' you'll you'll be you'll be go you'll be golden!
 
Thursday workout
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 6 hrs 20 min
ADS 1 hr 40 min

PM
Session 8 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.5cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm
 
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