Progress thread Come on gains

Session 4 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up towel
LM 20 x 30 sec bundles
20 minutes bundled in the stretcher one direction
20 minutes bundled in the stretcher other direction
20 minutes in the stretcher down
20 minutes in the stretcher down
20 minutes in the stretcher down
 
JustGrow said:
Session 4 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up towel
LM 20 x 30 sec bundles
20 minutes bundled in the stretcher one direction
20 minutes bundled in the stretcher other direction
20 minutes in the stretcher down
20 minutes in the stretcher down
20 minutes in the stretcher down
Click to expand...
This is a very good routine! It is hardcore and it will bring you much growth. Keep up the good work and be careful as you progress. Not to go too fast too far so you do not injure yourself.
 
Session 5 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

10 minutes water pump
Towards the end 50 or so
1 sec tugs while in pump
Not quite the hard-core waterpump stretches but thats what I did on this day

10 additional minutes air pump
 
Session 6 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up towel
LM 18 x 30 sec bundles
20 minutes in the stretcher down
20 minutes bundled in the stretcher one direction
20 minutes bundled in the stretcher other direction
20 minutes in the stretcher down
20 minutes in the stretcher down
20 minutes in the stretcher down
 
Incredible couple of days of work, i'm very proud of you. Keep this momentum going, and you're in for some pretty darn good gains
 
DLD said:
I got you, my brother.And may Jesus bless you
Click to expand...
Thanks brother!

@DLD what is the exercise with the LM called when you press on the base and then roll the handle bars back or forward so you feel the tug on the base ligaments on the top of the penis or the underside
 
Session 7 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up towel
LM 20 x 30 sec bundles
LM 20 x 30 sec base stretch roll (not sure on the official name but DLD will clarify)
20 minutes in the stretcher down
20 minutes bundled in the stretcher one direction
20 minutes bundled in the stretcher other direction
20 minutes in the stretcher down
20 minutes in the stretcher down
10 minutes in the stretcher down
 
JustGrow said:
Thanks brother!

@DLD what is the exercise with the LM called when you press on the base and then roll the handle bars back or forward so you feel the tug on the base ligaments on the top of the penis or the underside
Click to expand...
I called them DLD rolls. One of the more difficult exercises, but one of the best. I love that you bring this up so other brothers can see, so they may try. There are many exercises that you can do with the LengthMaster and PowerAssist. Be sure to check out all the exercises you can do as there are many that people do not do, and they should, because it will help them grow. Please let me know how it goes. So the brotherhood can see your testament. God bless you my brother
 
DLD said:
I called them DLD rolls. One of the more difficult exercises, but one of the best. I love that you bring this up so other brothers can see, so they may try. There are many exercises that you can do with the LengthMaster and PowerAssist. Be sure to check out all the exercises you can do as there are many that people do not do, and they should, because it will help them grow. Please let me know how it goes. So the brotherhood can see your testament. God bless you my brother
Click to expand...
God bless you brother, thanks for the feedback!

I was trying BTC stretches with the LM but kept feeling too much pressure on the glands, so I did the DLD rolls instead and felt it was hitting the ligs pretty good
 
JustGrow said:
God bless you brother, thanks for the feedback!

I was trying BTC stretches with the LM but kept feeling too much pressure on the glands, so I did the DLD rolls instead and felt it was hitting the ligs pretty good
Click to expand...
Such a very good exercise.I'm so happy you're using it. So many people avoid certain exercises, and I have no clue why rolls are so under used while being an incredible thing
 
DLD said:
Such a very good exercise.I'm so happy you're using it. So many people avoid certain exercises, and I have no clue why rolls are so under used while being an incredible thing
Click to expand...
Yes it felt really good doing the rolls. Between the LM bundles and LM rolls and extender.
I think I have what I need for growth.
 
  • Like
Reactions: DLD
Session 8 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up towel
LM 20 x 30 sec bundles
LM 10 min x DLD rolls 3 to 5 sec

Leg strap
20 minutes in stretcher down
20 minutes in stretcher down
20 minutes in stretcher down

@DLD how long are the rolls to be done for is 3 to 5 sec ok in each direction

I am doing 10 min of LM bundles and then
10 min of DLD rolls

Should I be doing more than this for a workout before getting in the stretcher?

Thank you
 
JustGrow said:
Session 8 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up towel
LM 20 x 30 sec bundles
LM 10 min x DLD rolls 3 to 5 sec

Leg strap
20 minutes in stretcher down
20 minutes in stretcher down
20 minutes in stretcher down

@DLD how long are the rolls to be done for is 3 to 5 sec ok in each direction

I am doing 10 min of LM bundles and then
10 min of DLD rolls

Should I be doing more than this for a workout before getting in the stretcher?

Thank you
Click to expand...
What you're doing is fine. It's a great workout, and i'm especially excited that you've included rolls. Each roll should last thirty seconds. Adding in your stretcher I would say, that's the icing on the cake
 
DLD said:
What you're doing is fine. It's a great workout, and i'm especially excited that you've included rolls. Each roll should last thirty seconds. Adding in your stretcher I would say, that's the icing on the cake
Click to expand...
Ok thanks for the feedback
I was doing the rolls short time but will increase to 30 sec each direction

The stretch after is crazy with the rolls, once I put in the stretcher
That's why I think it's going to work

The BTC with LM is harder for me because I feel the pressure on my glands, but with the rolls it feels like I'm hitting the ligs really good
 
JustGrow said:
Ok thanks for the feedback
I was doing the rolls short time but will increase to 30 sec each direction

The stretch after is crazy with the rolls, once I put in the stretcher
That's why I think it's going to work

The BTC with LM is harder for me because I feel the pressure on my glands, but with the rolls it feels like I'm hitting the ligs really good
Click to expand...
Well, use the rolls to get you to be able to do behind the cheeks bundled. Keep trying behind the cheeks until you're comfortable with it. It's a very powerful way to stretch. I'm glad you're feeling those ligaments because that shows you're making progress.
 
Session 9 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

5 min warm up shower

Need manual or LM stretching but just wanted to be hands free today

20 minutes stretcher down
20 minutes stretcher down
20 minutes stretcher down
 
You must log in or register to reply here.
Back
Top