Alright, I think I’m healed from the painful vein issue caused by Hardcore Stretches that I did with too much pressure.
I’d say it took about 1.5 to 2 months to heal to a point where I can exercise again without pain.
Note to self don’t pull so hard on hardcore stretches without proper warmup, proper monitoring, and proper build up.
Ready to get into it again!
I’d say it took about 1.5 to 2 months to heal to a point where I can exercise again without pain.
Note to self don’t pull so hard on hardcore stretches without proper warmup, proper monitoring, and proper build up.
Ready to get into it again!