Progress thread Come on gains

LengthRoutine
***Last Night
10 minute warm up shower
5 minute bundles

having a hard time wrapping properly with LenthMaster, LM, so I have to practice more until I get it right.
I am uncut, but having a hard time with slippage. I saw a video of uncut guy put it on like nothing but not sure how he does not have any slippage.

I need to figure out how much I can clamp down safely with the LM.
I will keep trying.

I was able to use the power assist portion of the LM to do fulcrum type stretches.
Nothing specific just did about 10 minutes of what I will call freestyle stretching (stretching in various directions).

Also, there is a stretch that I do with just my hands that starts as a newbie stretch with ok grip on glans in desired direction then I grab at the base of penis with opposite hand and I use my thumb to push on the hand holding the glans with ok grip. More push with the thumb more tension less push with the thumb less tension. (I’m sure MOS has a name for these, but for now I will call them hydraulic stretches).

LengthRoutine
***Morning
ADS 30 minutes
 
Ok this will be my new workout

New workout

LengthRoutine
***Evening/ Night
10 min WU heating pad
10 min bundle bars

20 min pyramid hang like
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs

ADS active to passive
30 min
then 30 to 60 min break
Will alternate one of these four after hanging

HWPS
LM
PA fulcrum stretches
hydraulic stretches

-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3

Or

-LengthMaster (LM)
5 minute warm up shower
Wrapping 5 minute
10 minute A Y stretches

Or

-PowerAssist Fulcrum Stretches (PAFS)
5 minute warm up shower
10 minute PAFS

Or

-Hydraulic stretches (HyS)
5 minute warm up shower
10 minute HyS

Warm down with MOSRed 2 minute to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minute
 
Last edited:
@DLD
I posted this a few posts ago and maybe you already know these by a different name or you probably came up with them 😁

Regarding bundles, these exercises are probably out there, but just wanted to check

When doing some bundles recently I noticed if I positioned the penis in a twist, but instead of grabbing only by the glans to do a bundle, I would get the penis like a handle bar and then pretend I’m reeving up like on a motorcycle i could get more twist in.
There’s probably a name already but I’m going to call it
bundle bars

Another twist pun intended 😆
Was doing the same as above but holding an ok at the ligament end of the penis towards the body and then bundle bars, seems to switch the intensity to the shaft area

Ok one last twist
Second one above with bundle bar and ok at the lower end of shaft towards the body, but then twisting like a towel, careful though these seem intense.
 
@DLD @huge-girth
I was having a hard time with comfort and slippage with the LM, but I think I found what I am going to use for my wrap and it was awesome for me.

I have both a Stealth stretcher type head attachment and the Silistretcher.

I used this.
Attach the stealth stretcher as if you are going to hang
So head wrap, then enter the stealth stretcher head attachment and roll your sleeve onto your penis.

I was about to hang and I just thought what if I put the LM hanger attachment behind the stealth stretcher head attachment and bam.

I was ready to stretch after this with no slippage at all.
 
Last edited:
LengthRoutine
***Night
10 min WU heating pad

LM bundles 2 minutes

20 min pyramid hang like
10 min hanging 3>6.75 lbs
8 min A Y stretches LM hanging attachment
10 min hanging 6.75>3 lbs

ADS active to passive
30 min

decided to do the A Y stretches in between hanging session and it was a strong stretching session
 
@DLD
Yes both comfort and intensity are better.

Especially when I tried Stealth stretcher cap with sleeve and LM hanger behind it, but only concern is too much intensity and might injure glans as there was more pressure.
 
JustGrow said:
@DLD
Yes both comfort and intensity are better.

Especially when I tried Stealth stretcher cap with sleeve and LM hanger behind it, but only concern is too much intensity and might injure glans as there was more pressure.
Click to expand...

Just keep an eye out and be careful. I love your idea and can't wait to try
 
LengthRoutine
***Night
20 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
10 min hanging 8>3 lbs

ADS 30 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
 
JustGrow said:
LengthRoutine
***Night
20 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
10 min hanging 8>3 lbs

ADS 30 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
Click to expand...

Pyramid hanging is very powerful
 
@DLD is there anything you would adjust on the pyramid hanging you see in my routine?

You are right on the hanging, I think I am seeing a difference, but too early to tell until I’ve been consistent for a few months.
 
LengthRoutine
***Night
20+ min pyramid hang like
13 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs

-LengthMaster (LM)
attach LM 5 minute
12 minute A Y stretches

ADS 55 min

-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
 
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Reactions: DLD
LengthRoutine
***Night

10 Warm up heating pad

-LengthMaster (LM)
attach LM 5 minute
20 minute A Y stretches

22 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs

ADS 30 min

-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
 
JustGrow said:
LengthRoutine
***Night

10 Warm up heating pad

-LengthMaster (LM)
attach LM 5 minute
20 minute A Y stretches

22 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs

ADS 30 min

-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
Click to expand...
Kicking ass!
 
@DLD I’ve read the SRT and just wondering about wearing the ADS during the night.

How safe is it to sleep with an ADS?

I think this is the part that is maybe keeping me from some additional gains.
 
JustGrow said:
@DLD I’ve read the SRT and just wondering about wearing the ADS during the night.

How safe is it to sleep with an ADS?

I think this is the part that is maybe keeping me from some additional gains.
Click to expand...
Depens on a lot of factors. Like what model you using etc. You need to test it out a lot like wearing it non stop for 8+ hours daytime first or set alarms during first nights. That being said, I have not come up with a good method for my self so I'm off PE during sleep. Some people manage to do it though. Feels risky if it constricts blood in any way in my opinion.
 
LengthRoutine
***Night

5 min warm up shower

20 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
10 min hanging 6.75>3 lbs

ADS 30 min

45 min break

ADS 30 min
 
LengthRoutine
***Morning

-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
 
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