Progress thread Come on gains

I measured earlier because I thought I had lost some gains.

I had not been doing PE consistent the last 4 months or so but been trying to wear the vacuum stretcher at least 2 hours a day off and on.

Good to know that I am at least still at
BPFSL 6.75 inches

I’ve got to hit the 7 inch mark by end of May 2021

Come on gains!
 
JustGrow said:
Morning session

Vacuum stretcher
1 hour stretching to left side

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations

Vacuum stretcher
1 hour stretching to right side
Click to expand...

????
 
JustGrow said:
Yesterday evening

2.5 hours Vacuum stretcher

20 minutes pump session
Click to expand...

How are you feeling my brother about growth? Are you seeing some positive changes? When are you going to measure again?
 
JustGrow said:
I think I’m going to wait to measure until end of August.

Been slacking it so need to get on track.
Click to expand...

There’s no better time than the present! Get going my brother so when August comes do you have some good news
 
Hope everyone is doing good!

I’m back, hopefully for growth and motivation.

Been looking back at my previous log reading back from beginning just to see what I was doing before.

There was a period back in 2019 where I gained about 1/2 inch.
That is well cemented now at 6.5 inch

Going to try a hanging routine which I have been messing with a bit and seeing my previous workout, doing a hybrid.
 
Posting previous measurements and current stats to get a baseline again.

Current Stats
January 7, 2023
FSL 6.5 flaccid stretched length
BPEL 6.5
EBG 5.25
EHG 5.25
EMG 5

June 29, 2019
previously gained in 90 days
length 3/8 inch !!!
180 day Stats went from 6 and 1/8 inch to BPEL 6 and 1/2 inch!!!
This was an exciting time for me!!!

March 31, 2019
90 day stats
gain
length 1/8 inch
girth 1/4 inch
FSL flaccid stretched length?
BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5

January 1, 2019
Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75
 
@DLD
Regarding bundles, these exercises are probably out there, but just wanted to check

When doing some bundles recently I noticed if I positioned the penis in a twist, but instead of grabbing only by the glans to do a bundle, I would get the penis like a handle bar and then pretend I’m reeving up like on a motorcycle i could get more twist in.
There’s probably a name already but I’m going to call it
bundle bars

Another twist pun intended 😆
Was doing the same as above but holding an ok at the ligament end of the penis towards the body and then bundle bars, seems to switch the intensity to the shaft area

Ok one last twist
Second one above with bundle bar and ok at the lower end of shaft towards the body, but then twisting like a towel, careful though these seem intense.
 
Hi @DLD, please also see previous post on bundles.

May you please evaluate my new routine.

I’m returning, but let me know if this workout is too zealous or if it looks good.

I may tweak it, but would like to get your feedback.


LengthRoutine
***Evening/ Night
5-10 minute warm up
5 minute bundles

20 minute pyramid hanging as below
10 min hanging 3>8 lbs
3-5 min break or bundles
10 min hanging 8>3 lbs

ADS active to passive 30 minutes

30 minute to 1 hour or so break

5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3

Warm down with MOSRed 5 minutes to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
1 hour minimum
 
LengthRoutine
***Evening/ Night
10 minute warm up heating pad
10 minute bundle bars

20 minute pyramid hanging as below
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs

ADS active to passive 30 minutes

30 minute to 1 hour or so break

5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs

Warm down with MOSRed 2 minutes to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minutes
 
Last night

5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs

I tried to use the LM, but was not able to due to unsuccessful wrapping.
Also, harder for me to use after getting pumped from Hardcore water pump stretches.
Probably going to have to split days where I use LM and Hardcore water pump stretches due to swell from the pump stretches.
I need to be in a more flaccid state for LM.

The workout then would look like this.
LengthRoutine
***Evening/ Night
10 minute warm up heating pad
10 minute bundle bars

20 minute pyramid hanging as below
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs

ADS active to passive 30 minutes

30 minute to 1 hour or so break

-Alternate days HWPS and LM

5 minutes warm up shower
Hardcore water pump stretches (HWPS)
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs

LM
Wrapping 5 minutes
Will update what type of LM excercises to use

Warm down with MOSRed 2 minutes to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minutes
 
LengthGirthRoutine
***Night

5 minutes warm up shower
Hardcore water pump stretches (HWPS)
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs

3 x 1 minute erect stretches
 
  • Like
Reactions: DLD
LengthGirthRoutine
***Morning

5 minutes warm up shower
Hardcore water pump stretches (HWPS)
Down 30 sec x 1
Out 30 sec x 1
Up 30 sec x 1
30 tugs

Wondering if even a small workout adds up to gains.
 
JustGrow said:
LengthGirthRoutine
***Morning

5 minutes warm up shower
Hardcore water pump stretches (HWPS)
Down 30 sec x 1
Out 30 sec x 1
Up 30 sec x 1
30 tugs

Wondering if even a small workout adds up to gains.
Click to expand...
Great thread with a lot of good knowledge in it. Following!

How much have you gained since starting?
 
  • Like
Reactions: DLD
@MosMaster officially I would say 1/2 inch in the last few years of active training.
Actually I gained 1/2 in a six month stretch of being consistent.

Unofficially I would say an inch or more due to inconsistent measuring.
The reason I say this is because I did PE off and on for years since about 2000, but this was never consistent and I didn’t know what the heck I was doing.
DLD and the MOS website content has really helped in honing in the skills.

I’m going to be doing the routine I outlined above to get to 7 inches by my bday in August 2023.
I might tweak it as I go.
We will see.
Happy gaining brother!

Come on gains!
 
You must log in or register to reply here.
Back
Top