Progress thread Come on gains

Morning session

Vacuum stretcher
45 minutes sideways stretch
10 minute rest
45 minutes sideways stretch
100 jelqs
1 minute erect stretch
25 jelq
1 minute erect stretch
25 jelq
1 minute erect stretch

15 minute pump session

Vacuum stretcher
30 minutes downward stretch
 
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Night session

Vacuum stretcher 1 hour

If downward stretches hit ligs and
Upward stretches hit tunica
What do sideways stretches hit, both?
 
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JustGrow said:
Night session

Vacuum stretcher 1 hour

If downward stretches hit ligs and
Upward stretches hit tunica
What do sideways stretches hit, both?
Click to expand...

Sideways stretches work both the suspensory ligament and the tunica.
 
I have a slight curve upwards at least it seems that way.

Does over training tunica upwards stretches vs ligs downward stretch call cause this?

How do I minimize upward curve with PE exercises?
 
Morning session

Vacuum extender
30 minutes up position
30 minutes down position
60 minutes up position

50 jelqs
3 x 1 minute erect stretches

Felt really good stretch
 
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JustGrow said:
I have a slight curve upwards at least it seems that way.

Does over training tunica upwards stretches vs ligs downward stretch call cause this?

How do I minimize upward curve with PE exercises?
Click to expand...


From my own experience, I increased my upward curve a bit when I did Mandingo stretches with the length master for 3 months.
 
Yesterday Night Session

Vacuum stretcher sideways
45 minutes

I switch left and right as you mentioned.

I am going to put it on earlier in the afternoon as I don’t think 45 minutes at night is going to do enough.
 
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Thanks for taking that advice I didn’t want you to have uneven growth
 
Morning session

Vacuum extender
2 hours 30 minutes
Alternating about every 30 minutes in up position then down position

100 jelqs
 
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