Progress thread Come on gains

Night workout yesterday

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Stretcher 30 minutes
 
JustGrow said:
The hardcore stretches really show an immediate pump. I can feel the ligs getting pulled on pretty good.
Click to expand...

I created those by mistake LOL my pump got stuck one day and I pulled on it and I realized that I was able to do expressive stretching using a pump, it was a great day. Expressing gains from within your body is just a whole new angle I’m making growth.
 
Night workout

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

1 minute bundle

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

1 minute bundle

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

1 minute bundle

10 minutes fulcrum stretches

Stretcher 30 minutes
 
JustGrow said:
Night workout

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

1 minute bundle

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

1 minute bundle

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

1 minute bundle

10 minutes fulcrum stretches

Stretcher 30 minutes
Click to expand...

I really like how you’re getting in the Bundle stretches in before every set, that’s very smart.
 
JustGrow said:
I started throwing a minute of bundles in betwee too. Let’s see, Just Grow!
Click to expand...

It seems like a small thing but it truly is a powerful thing. I wish I invented Bundles when I first started, I might’ve made even better gains. I did not come out with bundles stretching until 2003
 
Hunglikeafly said:
Thanks for the updates. This answers some of my questions regarding timeline.

So when doing girth work, you are not warming up? Or just a little warm up?
Click to expand...

The bundled stretching is a good warm-up.
 
Hunglikeafly said:
Thanks for the updates. This answers some of my questions regarding timeline.

So when doing girth work, you are not warming up? Or just a little warm up?
Click to expand...
Bundles are a good warm up.

I usually do a five minute warm up in the shower followed by the bundles, but yes I don’t always do bundles when I do girth work.

It does make a difference though especially for length.
 
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JustGrow said:
Bundles are a good warm up.

I usually do a five minute warm up in the shower followed by the bundles, but yes I don’t always do bundles when I do girth work.

It does make a difference though especially for length.
Click to expand...

Bundles are the perfect warm up because they prepare your penis to take up much more temporary growth than anything else by stretching the tunica first. The Tunica is very dense upwards of 95% so it is the biggest limiting factor in PE. But when we employ bundled work we are effectively stretching to Tunica and since the Tunica is so dense it will never go back to its original size. Bundled stretches are the gateway to creating growth.
 
Night workout

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum extender 1 hour
 
Night workout

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

1 minute bundle

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

1 minute bundle

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes fulcrum stretches

Vacuum extender 1/2 hour
 
Last edited:
Night workout

5 minutes warm up

3 minutes erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
5 minutes fulcrum stretches

Vacuum stretcher 1/2 hour
 
Awesome work!!!
giphy.gif
 
@
DLD said:
Awesome work!!!
giphy.gif
Click to expand...
Hi @DLD

Based on my previous few workouts I am doing newbie stretches and then fulcrum work.
Am I still in the right track.

Do you suggest I do something different?
Really going for length and then girth a little later after I can get to at least 8 inches.

What do you think?
 
JustGrow said:
@

Hi @DLD

Based on my previous few workouts I am doing newbie stretches and then fulcrum work.
Am I still in the right track.

Do you suggest I do something different?
Really going for length and then girth a little later after I can get to at least 8 inches.

What do you think?
Click to expand...

This definitely looks good. Are you being sure to also get him expressive stretches? Erect stretches? And the testicle health massage and routine?
 
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