Progress thread Come on gains

***Night workout

5 minutes warm up
7 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes fulcrum stretches

30 minutes extender session
 
@DLD when measuring should one just simply get an erection and then measure for BPEL, but what if EQ is down or should one get an erection and strap on the duro ring just to maintain throughout the measurement... just some thoughts.
 
***Night workout

5 minutes warm up
7 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

10 minutes fulcrum stretches

30 minutes extender session
 
JustGrow said:
@DLD when measuring should one just simply get an erection and then measure for BPEL, but what if EQ is down or should one get an erection and strap on the duro ring just to maintain throughout the measurement... just some thoughts.
Click to expand...

Most men find it impossible to measure when erect as if the penis has eyes and it knows what’s going to happen LOL I prefer measuring flaccid-stretched, bone-pressed. This measurement is always accurate no matter good EQ or bad. Just be sure to anchor it against the pubic bone in the center of the penis and make sure you measure him this way for every measurement to make sure you’re seeing gains.
 
***Night workout

5 minutes warm up
5 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

10 minutes continued bundles with harder pull

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 minutes erect stretches
 
Ok so I’m practicing measuring flaccid stretched bone pressed and I like what I see :O

Does flaccid stretched bone pressed equate to bone pressed erect length?
 
JustGrow said:
Ok so I’m practicing measuring flaccid stretched bone pressed and I like what I see :O

Does flaccid stretched bone pressed equate to bone pressed erect length?
Click to expand...


Think usually its slightly above BPEL, then to bridge the gap the aim is to do erect stretches
 
***Night workout

5 minutes warm up
10 minutes bundled stretches with LM
Light pull

20 minutes bundled stretches and straight out stretches with LM
Medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

45 minutes extender
 
***Night workout

5 minutes warm up
25 minutes bundled stretches with LM
Light to medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
 
Flaccid bone pressed length is the future peek into your erect bone pressed length. It’s also the best way to measure length because there are many variables that can change a erection measurement. While flaccid nothing can interfere with your measurement.
 
@DLD @Tobzam
Measurement day a little early official day would have been April 1, 2020

March 21, 2020
15 months after consistent PE

Bone Pressed Flaccid Stretched Length - BPFSL 6.75 or 6 3/4

BPEL 6 5/8
passed the 6.5 mark!!! Yes!!!

EBG 5.25
EMG 5
EHG EGlans 5.25

Starting stats
January 1, 2019
BPEL 6
EBG 5.25
EMG 4.5-4.75
EHG 5
 
@DLD

Workout for next 3 months
I already kind of started about a week ago, since I am able to put wrap on comfortably with Silisleeve for Lengthmaster use

***Workout will be the following until July 1st
Mon, Tue, Wed, Thu length workout below

Saturday some kind of girth workout maybe for 10 minutes

5 minutes warm up
5 to 10 minutes LM bundles light pull
20 minutes LM bundles medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum stretcher or extender 30 to 60 minutes

One thing I was not doing consistently was warming down with MOS Red, so I will try and be more consistent

Please critique my workout as I want to continue gaining length
 
This looks like a great routine. Do you have the LM yet and if you do have you practice wrapping with it? if you have just purchased your lengthmaster when it comes in I suggest you spend some time in the wrapping forum as this will give you several methods of wrapping to choose from. With the LM the biggest hurdle is wrapping but once you have that down you’re golden.
 
LM is great for bundles.
I tried different methods for wrapping, but since I am uncut this works best for me.
Others may have better wrapping technique, but this is just a simple and straightforward way to use.
Roll a Silisleeve up like a donut, place right behind glans and allow some of the Silisleeve to roll forward to protect glans.
Then apply the LM and tighten to your liking.
 
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JustGrow said:
LM is great for bundles.
I tried different methods for wrapping, but since I am uncut this works best for me.
Others may have better wrapping technique, but this is just a simple and straightforward way to use.
Roll a Silisleeve up like a donut, place right behind glans and allow some of the Silisleeve to roll forward to protect glans.
Then apply the LM and tighten to your liking.
Click to expand...

Bundles are very effective with the LM. Also try to do some rolls because those are extremely effective.
 
***Night workout done

5 minutes warm up
5 LM bundles light pull
10 minutes LM bundles medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum stretcher or extender 30 minutes

MOS Red 4 minutes
 
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