Progress thread Come on gains

Marking this thread for follow, amazing consistency, and 5/8" growth already too. This is motivation man.
 
***AM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
 
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***Night workout done

5 minutes warm up
5 bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes LM bundles light pull
5 minutes LM rolls

3 x 1 minute erect stretch slinkies

Vacuum stretcher 30 minutes
 
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Do Not Fear a reminder to myself and others.

Proverbs

5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.

6 In all thy ways acknowledge him, and he shall direct thy paths.
 
JustGrow said:
Do Not Fear a reminder to myself and others.

Proverbs

5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.

6 In all thy ways acknowledge him, and he shall direct thy paths.
Click to expand...
Reminding myself of this daily. So important right now for those who are believers.
 
This is what I like to see people responding to progress threads. Out of all of our threads the most important threads are the ones that are in the progress section. Please my brothers keep supporting your brothers in their success.
 
JustGrow said:
***Night workout done

5 minutes warm up
10 minutes LM bundles light pull
10 minutes LM rolls
Click to expand...

yay! You’re doing the roles this makes me very very happy. How do you feel they are working for you? I think they’re the most intense exercise you can do with the Lengthmaster
 
Rolls feel good makes the tissues feel like they stretched out real good but without too much intensity. For what the rolls accomplish it just seems real easy, so I can’t wait to see the gains come.
 
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***Night workout done

5 minutes warm up
5 minute LM bundles light pull
10 minute LM rolls

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretch

Vacuum stretcher 30 minutes
 
JustGrow said:
Rolls feel good makes the tissues feel like they stretched out real good but without too much intensity. For what the rolls accomplish it just seems real easy, so I can’t wait to see the gains come.
Click to expand...

They are easy and they feel great and I’m trying to let everybody know that this is probably one of the best ways to use their LM. Rolls are very powerful.
 
***Night workout done

5 minutes warm up
5 minute LM bundles light pull
8 minute LM rolls

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretch

Vacuum stretcher 60 minutes
 
***Yesterday PM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
 
JustGrow said:
***Yesterday PM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
Click to expand...

How do you like the hard-core stretches? Are you seeing the thicker base and more length?
 
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